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    Home

    Summer

    • Mint chocolate chip ice cream in a glass cup with a spoonful taken out.
      Vegan Mint Chocolate Chip Ice Cream Recipe
    • Creamy avocado pudding with fresh lime zest on top.
      Healthy Avocado Lime Pudding Recipe
    • Creamy homemade hummus with a cracker scooping out a bite.
      Easy Homemade Hummus Recipe Without Tahini
    • Fruit and nut salad on a blue plate.
      Chopped Fruit and Nut Salad Recipe with Walnuts
    • Healthy Strawberry shortcake cup with vanilla cake, fresh coconut whipped cream, and strawberries.
      Healthy Strawberry Shortcake Cups Recipe (Dairy-Free)
    • Close up picture of crispy buffalo chicken salad in white ceramic bowl on wood board.
      Crispy Buffalo Chicken Salad (Gluten-Free & Dairy-Free)
    • Salted caramel ice cream in a glass cup with a bite taken out.
      Dairy Free Salted Caramel Ice Cream Recipe
    • Dairy Free Vanilla Ice Cream Recipe
    • Dairy-free chocolate ice cream melting in loaf pan with ice cream scooper and chocolate chunks.
      Dairy Free Chocolate Ice Cream Recipe
    • Chip scooping up mango corn salsa.
      Easy Mango Corn Salsa Recipe
    • Avocado corn salsa in ceramic bowl with chip scooping some out.
      Grilled Corn and Avocado Salsa Recipe (Dairy-Free)
    • Ice cream scooper scooping out coffee ice cream.
      Dairy Free Creamy Coffee Ice Cream Recipe
    • Close up of chicken kabobs with vegetables.
      Air Fryer Cilantro Yogurt Chicken Kabobs
    • Close up picture of lemon orzo pasta salad with fresh vegetables.
      Easy Lemon Orzo Pasta Salad Recipe
    • Peach salsa chicken tacos with lime wedges and fresh cilantro sprinkled on top.
      Baked Peach Salsa Chicken Tacos Recipe
    • Half of a dairy free Klondike bar stacked on top of another.
      Dairy Free Klondike Bar Recipe
    • Ice cream scooper scooping out coconut ice cream.
      3 Ingredient Coconut Ice Cream Recipe
    • BBQ chicken sandwich with lettuce bun.
      Grilled BBQ Chicken Sandwich Recipe with Lettuce Bun
    • Juicy burgers wrapped in romaine lettuce.
      Whole30 Spicy Burgers
    • Scooping out ball of lemon ice cream with an ice cream scooper.
      Dairy free Lemon Ice Cream Recipe
    • Close up picture of burger with lettuce and ketchup with golden brown bun topped with sesame seeds.
      Easy Paleo Hamburger Buns
    • Strawberry ice cream scooped into glass cup with chocolate on top.
      Dairy Free Strawberry Ice Cream Recipe
    • Blueberry nice cream in a small glass bowl.
      Blueberry Nice Cream Recipe - Dairy-Free & Vegan
    • Wooden tongs grabbing spaghetti with pesto and veggies.
      Summer Pesto Pasta with Vegetables (Dairy-Free)
    • Spoon scooping out creamy chocolate nice cream.
      Healthy Chocolate Banana Nice Cream Recipe
    • Fork with big bite of pesto on penne pasta.
      Easy Cashew Pesto Recipe (Vegan & Dairy-Free)
    • Roasted balsamic asparagus on a white plate.
      Easy Roasted Balsamic Asparagus Recipe
    • Close up picture of burger bowl with sauce drizzled overrtop.
      Healthy Burger Bowls Recipe (Whole30)
    • Thick chocolate protein shake being poured into glass cup.
      Creamy Chocolate Avocado Protein Shake Recipe
    • Shamrock protein shake in glass cup.
      Dairy Free Shamrock Protein Shake Recipe with Banana
    • Close up picture of asparagus with bacon in large skillet.
      Easy Sauteed Garlic Asparagus with Bacon Recipe
    • Raspberry trifle with spoon scooping out a bite.
      Gluten-Free & Dairy-Free Raspberry Trifle Cups
    • Close up of honey lemon pepper wings.
      Honey Lemon Pepper Chicken Wings (Air Fryer)
    • pumpkin pie protein shake in a glass cup on top of a white plate.
      Healthy Pumpkin Pie Protein Shake Recipe (Dairy Free)
    • Grilled peach salad in a large white bowl.
      Grilled Peach Summer Salad with Dairy-Free Feta
    • Close up picture of dairy free mexican street corn.
      Dairy-Free Mexican Street Corn Recipe (Elote)
    • Fluffy almond flour zucchini muffins with chocolate chips on top.
      Almond Flour Zucchini Muffins (Gluten Free)
    • Overhead shot of salad in bowl.
      Easy Italian Chickpea Salad Recipe with Basil
    • Lemon chicken pasta on a ceramic plate with lemon wedge.
      One Pot Lemon Chicken Pasta Recipe (Dairy-Free)
    • Cake cut into small pieces.
      Gluten Free Berry Chantilly Cake Recipe (Dairy Free)
    • Banana coffee smoothie in glass cup.
      Healthy Coffee Banana Protein Smoothie Recipe
    • Coffee milkshake in a glass cup with coffee beans on top.
      Coffee Milkshake Recipe with Banana (Dairy Free)

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    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Summer Recipes!

    • Creamy homemade hummus with a cracker scooping out a bite.
      Easy Homemade Hummus Recipe Without Tahini
    • Healthy Strawberry shortcake cup with vanilla cake, fresh coconut whipped cream, and strawberries.
      Healthy Strawberry Shortcake Cups Recipe (Dairy-Free)
    • Close up picture of crispy buffalo chicken salad in white ceramic bowl on wood board.
      Crispy Buffalo Chicken Salad (Gluten-Free & Dairy-Free)
    • Mint chocolate chip ice cream in a glass cup with a spoonful taken out.
      Vegan Mint Chocolate Chip Ice Cream Recipe

    Trending Recipes!

    • Chicken taquitos stacked up on a plate.
      Easy Gluten Free Chicken Taquitos Recipe
    • Chocolate orange truffles with a bite taken out of the one placed on top.
      Healthy Dark Chocolate Orange Truffles Recipe
    • Dairy free vanilla creamer in small glass mason jar.
      Healthy Vanilla Coffee Creamer (Dairy-Free)
    • Cherry garcia nice cream in a glass bowl.
      Cherry Garcia Nice Cream (Vegan)
    Watch me cook LIVE!
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    Healthy Smoothie Recipes!

    • Thick chocolate protein shake being poured into glass cup.
      Creamy Chocolate Avocado Protein Shake Recipe
    • Shamrock protein shake in glass cup.
      Dairy Free Shamrock Protein Shake Recipe with Banana
    • pumpkin pie protein shake in a glass cup on top of a white plate.
      Healthy Pumpkin Pie Protein Shake Recipe (Dairy Free)
    • Banana coffee smoothie in glass cup.
      Healthy Coffee Banana Protein Smoothie Recipe

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

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