On FWP you'll find gluten-free and dairy-free recipes that are nourishing and delicious! I focus on using simple, wholesome ingredients, and lower sugar options.
What's New!
I post three new recipes every week - check out my latest posts below!
Trending Recipes!
See what's popular on FWP this month!
Looking for something?
Ice Cream Recipes!
Cool off with one of these delicious, dairy free sweet treats!
See more Ice Cream Recipes →
Hi, I'm Mariah!
I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!
In the mood for something sweet?
I love creating healthier desserts that you can enjoy guilt-free any day of the week! All recipes are gluten-free, dairy-free, and lower in sugar!
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Healthy Salad Recipes
Check out some of my light and fresh summer salads!
See more Chicken Recipes →
Mariah's Favorite Recipes!
Check out some of my personal favorites!
