On FWP you'll find gluten-free and dairy-free recipes that are nourishing and delicious! I focus on using simple, wholesome ingredients, and lower sugar options.
What's New!
I post three new recipes every week - check out my latest posts below!
Trending Recipes!
See what's popular on FWP this month!
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Hi, I'm Mariah!
I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!
Spring Recipes!
With warmer weather comes all the lighter, fruity recipes!
In the mood for something sweet?
I love creating healthier desserts that you can enjoy guilt-free any day of the week! All recipes are gluten-free, dairy-free, and lower in sugar!
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Healthy Chicken Recipes
Check out some of my gluten and dairy free chicken recipes!
See more Chicken Recipes →
Mariah's Favorites!
Check out some of my personal favorites!
