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    Healthy Gluten-Free & Dairy-Free Recipes

    On FWP you'll find gluten-free and dairy-free recipes that are nourishing and delicious! I focus on using simple, wholesome ingredients, and lower sugar options.

    What's New!

    I post three new recipes every week - check out my latest posts below!

    • Cherry Garcia Nice Cream (Vegan)
    • Blueberry Toast
    • Edible Brownie Batter
    • Cassava Flour Bread (Paleo)

    Trending Recipes!

    See what's popular on FWP this month!

    • Gluten-Free Chicken Parmesan Pasta Salad
    • Healthy Banana Bread Truffles (No-Bake)
    • Avocado Lemon Pesto (Nut-Free + Vegan)
    • Almond Flour Coffee Cake (Paleo)

    Looking for something?

    Girl with blonde hair holding coffee cup.

    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Learn more about me →

    Spring Recipes!

    With warmer weather comes all the lighter, fruity recipes!

    • Small Breakfast Charcuterie Board
    • Coconut Milkshake (Dairy Free)
    • Pesto Chicken Wraps
    • Matcha Strawberries

    In the mood for something sweet?

    I love creating healthier desserts that you can enjoy guilt-free any day of the week! All recipes are gluten-free, dairy-free, and lower in sugar!

    • Chocolate
    • Cookies
    • Muffins and Bread
    • Fruity

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

    Healthy Chicken Recipes

    Check out some of my gluten and dairy free chicken recipes!

    • Gluten Free Chicken Parm
    • Air Fryer Panko Chicken Cutlets
    • Crispy Chicken Ceasar Salad Wrap
    • Dairy Free Chicken Alfredo with Broccoli

    See more Chicken Recipes →

    Mariah's Favorites!

    Check out some of my personal favorites!

    • Gluten-Free Coconut Lime Cake
    • The Best Paleo Meatballs
    • Paleo Chicken Nuggets
    • Banana Cream Pie Bars (Dairy-Free)

    Primary Sidebar

    Girl with blonde hair holding coffee cup.

    Hi, I'm Mariah!

    Welcome! I'm so happy you're here. My name is Mariah - I'm a holistic health coach and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Spring Recipes!

    • Cookie Dough Nice Cream
    • Cobb Salad (Whole30 + Paleo)
    • Gluten-Free Peach Cherry Cobbler (Nut-Free)
    • Gluten-Free Pesto Pizza with Chicken

    Trending Recipes!

    • Healthy Banana Bread Truffles (No-Bake)
    • Buffalo Chicken Casserole with Cauliflower (Dairy-Free)
    • Healthy Sweet Potato Muffins
    • Gluten-Free Cinnamon Raisin Bread

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

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