Delicious recipes that nourish your body, and satisfy your cravings! My recipes are plant-forward, low in sugar, and are made with whole food ingredients. You'll find everything from healthier desserts to easy dinner ideas!
See What's New!
I post two new recipes every week - checkout my latest posts below!
Mariah Mandile
Welcome! I'm so happy you're here. My name is Mariah - I'm a holistic health coach and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!
Popular Recipes!
See what's trending on FWP this month!
Light and Fresh Spring Recipes
With warmer weather comes all the light, fresh, and fruity recipes!
See more spring recipes →
In the mood for something sweet?
My motto: If you don't have dessert everyday, are you even living?! I love creating healthier desserts that you can enjoy guilt-free any day of the week! All recipes are gluten-free, dairy-free, and lower in sugar!
Need some healthy dinner ideas?
Healthy doesn't have to be boring! Check out some of my delicious Whole30 recipes!
See more Whole30 recipes →
Mariah's Favorites
Check out some of my personal favorites!
