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    Healthy Gluten-Free & Dairy-Free Recipes

    On FWP you'll find gluten-free and dairy-free recipes that are nourishing and delicious! I focus on using simple, wholesome ingredients, and lower sugar options.

    What's New!

    Check out my latest posts below!

    • Frozen Banana Bites
    • Gluten-Free Chicken Meatballs and Gravy
    • Gluten-Free Chocolate Mousse (Vegan)
    • Spicy Chicken Soup Recipe

    Trending Recipes!

    See what's popular on FWP this month!

    • Dairy Free Chicken Alfredo with Broccoli
    • Healthy Pumpkin Banana Bread (Paleo)
    • Cassava Flour Bread (Paleo)
    • Protein Cookie Dough Cups

    Looking for something?

    Fall Recipes

    Looking for some fall inspired dishes? I've got you covered.

    • Gingerbread Cookie Sandwiches (Gluten-Free)
    • Apple Crumble Muffins (Gluten-Free)
    • Pumpkin Pasta Sauce (Dairy-Free)
    • Creamy Butternut Squash Pasta Sauce

    See more Fall Recipes →

    Girl with blonde hair holding coffee cup.

    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Learn more about me →

    In the mood for something sweet?

    I love creating healthier desserts that you can enjoy guilt-free any day of the week! All recipes are gluten-free, dairy-free, and lower in sugar!

    • Chocolate
    • Cookies
    • Muffins and Bread
    • Brownies

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

    Healthy Soup Recipes

    Check out some of my cozy and delicious fall soup recipes!

    • Whole30 Chicken Pot Pie Soup
    • One Pot Lasagna Soup
    • Chicken Bone Broth Soup (Whole30 Friendly!)
    • Creamy Dairy Free Tomato Soup

    See more Soup Recipes →

    Mariah's Favorite Recipes!

    Check out some of my personal favorites!

    • Healthy Coffee Cake with Almond Flour
    • The Best Paleo Meatballs
    • Paleo Chicken Nuggets
    • Gluten Free Creamy Chicken Vegetable Soup

    Primary Sidebar

    Girl with blonde hair holding coffee cup.

    Hi, I'm Mariah!

    Welcome! I'm so happy you're here. My name is Mariah - I'm a holistic health coach and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Winter Recipes!

    • Gingerbread Cookie Bars (Gluten-Free)
    • Buffalo Chicken Casserole with Cauliflower (Dairy-Free)
    • Dairy-Free Dark Chocolate Peppermint Truffles
    • Chewy Gluten Free Molasses Cookies

    Trending Recipes!

    • Dairy Free Chicken Alfredo with Broccoli
    • Buffalo Chicken Casserole with Cauliflower (Dairy-Free)
    • Cassava Flour Bread (Paleo)
    • Almond Flour Vanilla Cake

    No-Bake Recipes!

    • Cookie Dough Truffles (Gluten-Free)
    • No-Bake Cereal Cookies
    • Chocolate Pumpkin Butter Cups
    • Chocolate Covered Dates with Almonds

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

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