Gut healthy recipes that nourish your body, and taste GOOD! Gluten-free, dairy-free, plant-forward, and lower in sugar.
What's New!
I post two new recipes every week - checkout my latest posts below!
Mariah Mandile
Welcome! I'm so happy you're here. My name is Mariah - I'm a holistic health coach and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!
Trending Recipes!
See what's popular on FWP this month!
Light and Fresh Summer Recipes
With warmer weather comes all the light, fresh, and fruity recipes!
See more summer recipes →
In the mood for something sweet?
I love creating healthier desserts that you can enjoy guilt-free any day of the week! All recipes are gluten-free, dairy-free, and lower in sugar!
Need some healthy dinner ideas?
Healthy doesn't have to be boring! Check out some of my delicious Whole30 dinner recipes!
See more Whole30 recipes →
Mariah's Favorites
Check out some of my personal favorites!
