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    Healthy Gluten-Free & Dairy-Free Recipes

    On FWP you'll find gluten-free and dairy-free recipes that are nourishing and delicious! I focus on using simple, wholesome ingredients, and lower sugar options.

    What's New!

    Check out my latest posts below!

    • Easy Orange Vanilla Protein Popsicles
    • Close up picture of teriyaki chicken skewers with pineapple and veggies.
      Grilled Teriyaki Chicken Skewers Recipe with Pineapple
    • Blueberry protein shake with smoothie dripping down the side.
      Blueberry Vanilla Protein Shake Without Yogurt
    • Three tacos on a black baking tray.
      Easy Homemade Ground Turkey Seasoning for Tacos

    Trending Recipes!

    See what's popular on FWP this month!

    • Lemon cookie with bite taken out leaning on another cookie.
      Paleo Lemon Cookies
    • Close up picture of burger bowl with sauce drizzled overrtop.
      Healthy Burger Bowls (Whole30)
    • Lemon chicken pasta on a ceramic plate with lemon wedge.
      One Pot Lemon Chicken Pasta Recipe (Dairy-Free)
    • Pesto chicken wraps on a bed of arugula.
      Pesto Chicken Wraps

    Looking for something?

    Summer Recipes

    Looking for some spring inspired dishes? I've got you covered.

    • Chocolate banana protein shake with chocolate chunks next to the glass cup.
      Chocolate Banana Protein Shake (Dairy Free)
    • Close up picture of creamy lime sorbet in mini glass mason jar.
      Easy Homemade Lime Sorbet Recipe
    • Grilled peach salad in a large white bowl.
      Grilled Peach Summer Salad with Dairy-Free Feta
    • Spoon scooping out pineapple sorbet.
      Easy Pineapple Sorbet Recipe (Sugar Free)

    See more Summer Recipes →

    Girl with blonde hair holding coffee cup.

    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Learn more about me →

    In the mood for something sweet?

    I love creating healthier desserts that you can enjoy guilt-free any day of the week! All recipes are gluten-free, dairy-free, and lower in sugar!

    • Chocolate
    • Cookies
    • Muffins and Bread
    • Brownies

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

    Healthy Soup Recipes

    Check out some of my cozy and delicious fall soup recipes!

    • Spoon scooping out spicy chicken soup.
      Spicy Chicken Soup Recipe
    • Overhead picture of chicken pot pie soup in a black ceramic bowl.
      Whole30 Chicken Pot Pie Soup
    • Overhead picture of lasagna soup in a black bowl.
      One Pot Lasagna Soup
    • Close up picture of spoon scooping out soup.
      Chicken Bone Broth Soup (Whole30 Friendly!)

    See more Soup Recipes →

    Mariah's Favorite Recipes!

    Check out some of my personal favorites!

    • Slice of coffee cake on a white plate.
      Healthy Coffee Cake with Almond Flour
    • Skillet with sautéed meatballs.
      The Best Paleo Meatballs
    • Overhead shot of chicken nuggets with ketchup and bbq sauce.
      Paleo Chicken Nuggets
    • Close up shot of chicken soup in black ceramic bowl.
      Gluten Free Creamy Chicken Vegetable Soup

    Primary Sidebar

    Girl with blonde hair holding coffee cup.

    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Spring Recipes!

    • Close up picture of dairy free mexican street corn.
      Dairy-Free Mexican Street Corn Recipe (Elote)
    • Peach sorbet in a white ceramic bowl.
      Easy Peach Sorbet Recipe
    • Close up picture of fork twirling creamy pesto pasta with artichoke hearts and lemon.
      Artichoke Pesto Chicken Pasta Recipe
    • Lemon poppyseed cupcakes on a parchment paper lined board.
      Gluten-Free Lemon Poppyseed Cupcakes

    Trending Recipes!

    • Fork swirling pasta with chicken alfredo with broccoli.
      Dairy Free Chicken Alfredo with Broccoli
    • Spoon scooping out buffalo chicken casserole.
      Buffalo Chicken Casserole with Cauliflower (Dairy-Free)
    • Close up picture of cassava flour bread slice.
      Cassava Flour Bread (Paleo)
    • Holding up slice of vanilla cake with raspberries on top.
      Almond Flour Vanilla Cake

    Air Fryer Recipes!

    • Air fried teriyaki salmon in a bowl with broccoli.
      Air Fryer Teriyaki Salmon Bite Rice Bowls
    • Crispy chicken sausage cut into small pieces.
      How to Cook Chicken Sausage in the Air Fryer
    • Close up of honey lemon pepper wings.
      Honey Lemon Pepper Chicken Wings (Air Fryer)
    • Chicken meatballs on a plate with one cut in half.
      Air Fryer Chicken Meatballs (Gluten-Free)

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

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