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    Healthy Gluten-Free & Dairy-Free Recipes

    On FWP you'll find gluten-free and dairy-free recipes that are nourishing and delicious! I focus on using simple, wholesome ingredients, and lower sugar options.

    What's New!

    Check out my latest recipe posts below!

    • Creamy homemade hummus with a cracker scooping out a bite.
      Easy Homemade Hummus Recipe Without Tahini
    • White chocolate covered copycat healthier Reece's eggs on a baking sheet with dark chocolate drizzled on top.
      Healthy Reece's Eggs Recipe (Dairy-Free & Gluten-Free)
    • Vanilla cupcakes frosted with vanilla frosting and topped with marshmallow bunny ears.
      Easy Easter Bunny Ear Cupcakes (Gluten-Free)
    • Close up picture of pink sauce pasta in white bowl with a fork.
      Creamy Vegan Pink Sauce Pasta Recipe

    Trending Recipes!

    See what's popular on FWP this month!

    • Chicken taquitos stacked up on a plate.
      Easy Gluten Free Chicken Taquitos Recipe
    • Flourless sweet potato brownies cut into perfect squares on parchment paper.
      Healthy Flourless 4 Ingredient Sweet Potato Brownies
    • Creamy chicken sausage and rice with spinach in large pan.
      Creamy One Pot Chicken Sausage and Rice Recipe
    • Chocolate pumpkins with pumpkin spice filling.
      Chocolate Pumpkin Butter Cups (Dairy-Free)

    Looking for something?

    Fall Recipes

    Looking for some gluten-free and dairy-free spring recipes? I've got you covered!

    • Apple and herb meatballs on a black plate with fresh thyme on top.
      Easy Apple and Herb Meatball Recipe (Paleo & Gluten-Free)
    • Sweet Potato Bites with pecans on top.
      Sweet Potato Bites with Cranberry Sauce and Brie
    • Close up picture of caramel apples slices with a variety of toppings.
      Easy Sheet Pan Caramel Apples (Dairy Free!)
    • Glass ice cream cup with a large scoop of pumpkin ice cream that has a big spoonful taken out.
      Creamy Vegan Pumpkin Ice Cream Recipe (Dairy Free)

    See more Fall Recipes →

    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Learn more about me →

    In the mood for something sweet?

    I love creating healthier desserts that you can enjoy guilt-free any day of the week! All recipes are gluten-free, dairy-free, and lower in sugar!

    • Chocolate
    • Cookies
    • Cakes and Cupcakes
    • Milkshakes and Smoothies

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

    Healthy Smoothie Recipes

    Check out some of my delicious dairy-free smoothie recipes!

    • Thick chocolate protein shake being poured into glass cup.
      Creamy Chocolate Avocado Protein Shake Recipe
    • Shamrock protein shake in glass cup.
      Dairy Free Shamrock Protein Shake Recipe with Banana
    • pumpkin pie protein shake in a glass cup on top of a white plate.
      Healthy Pumpkin Pie Protein Shake Recipe (Dairy Free)
    • Banana coffee smoothie in glass cup.
      Healthy Coffee Banana Protein Smoothie Recipe

    See more Smoothie Recipes →

    Mariah's Favorite Recipes!

    Check out some of my personal favorites!

    • Slice of coffee cake on a white plate.
      Healthy Coffee Cake with Almond Flour
    • Skillet with sautéed meatballs.
      The Best Paleo Meatballs
    • Overhead shot of chicken nuggets with ketchup and bbq sauce.
      Paleo Chicken Nuggets
    • Close up picture of burger bowl with sauce drizzled overrtop.
      Healthy Burger Bowls Recipe (Whole30)

    Primary Sidebar

    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Winter Recipes!

    • Gingerbread cookies decorated with frosting like gingerbread men and women.
      Gluten Free & Dairy Free Gingerbread Men Cookies
    • Peppermint ice cream being scooped out of a container.
      Dairy-Free Peppermint Candy Cane Ice Cream
    • Vegan hot chocolate with coconut whipped cream and shaved chocolate on top.
      Easy Vegan Hot Chocolate Recipe
    • Hot chocolate in glass mug.
      Healthy Protein Hot Chocolate Recipe (Dairy-Free)

    Trending Recipes!

    • Chicken taquitos stacked up on a plate.
      Easy Gluten Free Chicken Taquitos Recipe
    • Chocolate orange truffles with a bite taken out of the one placed on top.
      Healthy Dark Chocolate Orange Truffles Recipe
    • Dairy free vanilla creamer in small glass mason jar.
      Healthy Vanilla Coffee Creamer (Dairy-Free)
    • Cherry garcia nice cream in a glass bowl.
      Cherry Garcia Nice Cream (Vegan)

    Healthy Soup Recipes!

    • Spoon scooping out chicken sausage soup out of a white ceramic bowl.
      Easy Italian Chicken Sausage and Bean Soup Recipe
    • Spoon scooping out Mexican street corn soup from a white ceramic bowl.
      Mexican Street Corn Soup with Chicken (Dairy-Free)
    • Spoon scooping out spicy chicken soup.
      Spicy Buffalo Chicken Soup Recipe (Dairy-Free)
    • Overhead picture of chicken pot pie soup in a black ceramic bowl.
      Whole30 Chicken Pot Pie Soup

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

    Order supplements through my Fullscript store.

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