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    Healthy Gluten-Free & Dairy-Free Recipes

    On FWP you'll find gluten-free and dairy-free recipes that are nourishing and delicious! I focus on using simple, wholesome ingredients, and lower sugar options.

    What's New!

    Check out my latest posts below!

    • Fluffy almond flour zucchini muffins with chocolate chips on top.
      Almond Flour Zucchini Muffins (Gluten Free)
    • Spicy chicken burgers on a plate of romaine lettuce.
      Healthy Spicy Chicken Burger Recipe
    • Fork scooping out pesto pasta.
      Mushroom Pesto Pasta (Dairy-Free)
    • Baked spicy chicken nuggets in basket with celery.
      Baked Spicy Chicken Nuggets

    Trending Recipes!

    See what's popular on FWP this month!

    • Lemon cookie with bite taken out leaning on another cookie.
      Paleo Lemon Cookies
    • Close up picture of burger bowl with sauce drizzled overrtop.
      Healthy Burger Bowls (Whole30)
    • Close up picture of cassava flour bread slice.
      Cassava Flour Bread (Paleo)
    • Pesto chicken wraps on a bed of arugula.
      Pesto Chicken Wraps

    Looking for something?

    Spring Recipes

    Looking for some spring inspired dishes? I've got you covered.

    • Overhead picture of fruit charcuterie board.
      Healthy Fruit Charcuterie Board
    • Frozen banana bites with dark chocolate drizzled on top.
      Frozen Banana Bites
    • Close up picture of cereal cookies.
      No-Bake Cereal Cookies
    • Blackberry smoothie on a plate with two blackberries on the side.
      Strawberry Banana Blackberry Smoothie

    See more Spring Recipes →

    Girl with blonde hair holding coffee cup.

    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Learn more about me →

    In the mood for something sweet?

    I love creating healthier desserts that you can enjoy guilt-free any day of the week! All recipes are gluten-free, dairy-free, and lower in sugar!

    • Chocolate
    • Cookies
    • Muffins and Bread
    • Brownies

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

    Healthy Soup Recipes

    Check out some of my cozy and delicious fall soup recipes!

    • Spoon scooping out spicy chicken soup.
      Spicy Chicken Soup Recipe
    • Overhead picture of chicken pot pie soup in a black ceramic bowl.
      Whole30 Chicken Pot Pie Soup
    • Overhead picture of lasagna soup in a black bowl.
      One Pot Lasagna Soup
    • Close up picture of spoon scooping out soup.
      Chicken Bone Broth Soup (Whole30 Friendly!)

    See more Soup Recipes →

    Mariah's Favorite Recipes!

    Check out some of my personal favorites!

    • Slice of coffee cake on a white plate.
      Healthy Coffee Cake with Almond Flour
    • Skillet with sautéed meatballs.
      The Best Paleo Meatballs
    • Overhead shot of chicken nuggets with ketchup and bbq sauce.
      Paleo Chicken Nuggets
    • Close up shot of chicken soup in black ceramic bowl.
      Gluten Free Creamy Chicken Vegetable Soup

    Primary Sidebar

    Girl with blonde hair holding coffee cup.

    Hi, I'm Mariah!

    Welcome! I'm so happy you're here. My name is Mariah - I'm a holistic health coach and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Winter Recipes!

    • Gingerbread bars with white frosting stacked on top of each other.
      Gingerbread Cookie Bars (Gluten-Free)
    • Gingerbread cookie sandwich cut in half on a small plate.
      Gingerbread Cookie Sandwiches (Gluten-Free)
    • Apple crumble muffins on parchment paper with cinnamon sticks and apples.
      Apple Crumble Muffins (Gluten-Free)
    • Bowl of creamy butternut squash pasta with fork scooping up penne.
      Creamy Butternut Squash Pasta Sauce

    Trending Recipes!

    • Fork swirling pasta with chicken alfredo with broccoli.
      Dairy Free Chicken Alfredo with Broccoli
    • Spoon scooping out buffalo chicken casserole.
      Buffalo Chicken Casserole with Cauliflower (Dairy-Free)
    • Close up picture of cassava flour bread slice.
      Cassava Flour Bread (Paleo)
    • Holding up slice of vanilla cake with raspberries on top.
      Almond Flour Vanilla Cake

    No-Bake Recipes!

    • Chocolate cherry cup broken in half.
      Dark Chocolate Cherry Cups
    • Spoon scooping out thick chocolate mousse.
      Gluten-Free Chocolate Mousse (Vegan)
    • Cookie dough truffles with sea salt sprinkled on top.
      Cookie Dough Truffles (Gluten-Free)
    • Chocolate pumpkins with pumpkin spice filling.
      Chocolate Pumpkin Butter Cups

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

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