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    Healthy Gluten-Free & Dairy-Free Recipes

    On FWP you'll find gluten-free and dairy-free recipes that are nourishing and delicious! I focus on using simple, wholesome ingredients, and lower sugar options.

    What's New!

    Check out my latest recipe posts below!

    • Creamy homemade hummus with a cracker scooping out a bite.
      Easy Homemade Hummus Recipe Without Tahini
    • White chocolate covered copycat healthier Reece's eggs on a baking sheet with dark chocolate drizzled on top.
      Healthy Reece's Eggs Recipe (Dairy-Free & Gluten-Free)
    • Vanilla cupcakes frosted with vanilla frosting and topped with marshmallow bunny ears.
      Easy Easter Bunny Ear Cupcakes (Gluten-Free)
    • Close up picture of pink sauce pasta in white bowl with a fork.
      Creamy Vegan Pink Sauce Pasta Recipe

    Trending Recipes!

    See what's popular on FWP this month!

    • Chicken taquitos stacked up on a plate.
      Easy Gluten Free Chicken Taquitos Recipe
    • Flourless sweet potato brownies cut into perfect squares on parchment paper.
      Healthy Flourless 4 Ingredient Sweet Potato Brownies
    • Creamy chicken sausage and rice with spinach in large pan.
      Creamy One Pot Chicken Sausage and Rice Recipe
    • Chocolate pumpkins with pumpkin spice filling.
      Chocolate Pumpkin Butter Cups (Dairy-Free)

    Looking for something?

    Fall Recipes

    Looking for some gluten-free and dairy-free spring recipes? I've got you covered!

    • Apple and herb meatballs on a black plate with fresh thyme on top.
      Easy Apple and Herb Meatball Recipe (Paleo & Gluten-Free)
    • Sweet Potato Bites with pecans on top.
      Sweet Potato Bites with Cranberry Sauce and Brie
    • Close up picture of caramel apples slices with a variety of toppings.
      Easy Sheet Pan Caramel Apples (Dairy Free!)
    • Glass ice cream cup with a large scoop of pumpkin ice cream that has a big spoonful taken out.
      Creamy Vegan Pumpkin Ice Cream Recipe (Dairy Free)

    See more Fall Recipes →

    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Learn more about me →

    In the mood for something sweet?

    I love creating healthier desserts that you can enjoy guilt-free any day of the week! All recipes are gluten-free, dairy-free, and lower in sugar!

    • Chocolate
    • Cookies
    • Cakes and Cupcakes
    • Milkshakes and Smoothies

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

    Healthy Smoothie Recipes

    Check out some of my delicious dairy-free smoothie recipes!

    • Thick chocolate protein shake being poured into glass cup.
      Creamy Chocolate Avocado Protein Shake Recipe
    • Shamrock protein shake in glass cup.
      Dairy Free Shamrock Protein Shake Recipe with Banana
    • pumpkin pie protein shake in a glass cup on top of a white plate.
      Healthy Pumpkin Pie Protein Shake Recipe (Dairy Free)
    • Banana coffee smoothie in glass cup.
      Healthy Coffee Banana Protein Smoothie Recipe

    See more Smoothie Recipes →

    Mariah's Favorite Recipes!

    Check out some of my personal favorites!

    • Slice of coffee cake on a white plate.
      Healthy Coffee Cake with Almond Flour
    • Skillet with sautéed meatballs.
      The Best Paleo Meatballs
    • Overhead shot of chicken nuggets with ketchup and bbq sauce.
      Paleo Chicken Nuggets
    • Close up picture of burger bowl with sauce drizzled overrtop.
      Healthy Burger Bowls Recipe (Whole30)

    Primary Sidebar

    Girl with blonde hair holding coffee cup.

    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Spring Recipes!

    • Healthy Strawberry shortcake cup with vanilla cake, fresh coconut whipped cream, and strawberries.
      Healthy Strawberry Shortcake Cups Recipe (Dairy-Free)
    • Close up picture of crispy buffalo chicken salad in white ceramic bowl on wood board.
      Crispy Buffalo Chicken Salad (Gluten-Free & Dairy-Free)
    • Dairy Free Vanilla Ice Cream Recipe
    • Dairy-free chocolate ice cream melting in loaf pan with ice cream scooper and chocolate chunks.
      Dairy Free Chocolate Ice Cream Recipe

    Trending Recipes!

    • Chicken taquitos stacked up on a plate.
      Easy Gluten Free Chicken Taquitos Recipe
    • Chocolate orange truffles with a bite taken out of the one placed on top.
      Healthy Dark Chocolate Orange Truffles Recipe
    • Dairy free vanilla creamer in small glass mason jar.
      Healthy Vanilla Coffee Creamer (Dairy-Free)
    • Cherry garcia nice cream in a glass bowl.
      Cherry Garcia Nice Cream (Vegan)

    Healthy Smoothie Recipes!

    • Cinnamon roll protein smoothie in a glass cup with a drip down the side.
      Cinnamon Roll Protein Shake Recipe (Dairy-Free)
    • Mango protein shake on a plate.
      Easy Mango Protein Smoothie Recipe without Yogurt
    • Orange smoothie with a slice of orange on the glass.
      Orange Creamsicle Protein Shake Recipe (Dairy Free)
    • Blueberry protein shake with smoothie dripping down the side.
      Blueberry Vanilla Protein Shake Without Yogurt

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

    Order supplements through my Fullscript store.

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