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    Home » Vegetarian

    Grilled Corn and Avocado Salsa Recipe (Dairy-Free)

    Published: Jul 5, 2024 · Modified: Jul 5, 2024 by Mariah Knight

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    Grilled Corn and Avocado Salsa is a simple and easy recipe that's bursting with fresh flavors!

    Chip scooping out avocado corn salsa recipe.

    Disclaimer: Some of the links in this post are affiliate links, which means I earn a commission if you choose to purchase through qualifying links.

    Jump to:
    • Why You'll Love This Recipe
    • 🍴Ingredient Notes
    • 🍴Step by Step Instructions
    • Expert Tips
    • Serving Suggestions
    • How to store leftovers
    • Recipe Card
    • Want more recipes?
    • 💬 Reviews

    Why You'll Love This Recipe

    This delicious salsa recipe is made with grilled corn, creamy avocado, fresh lime juice, and a little kick of spice from a jalapeno pepper!

    It comes together quickly and is a great way to use up leftover grilled corn and fresh summer produce.

    And if you don't have grilled corn, you can save time by toasting frozen corn with a little oil in a skillet on medium-high heat until golden brown. (You really can't taste the difference!)

    Enjoy this avocado corn salsa recipe as a dip with chips or on tacos and salads! It's a great option for anyone who is gluten-free or dairy-free.

    🍴Ingredient Notes

    Ingredients measured out for avocado corn salsa.
    • Avocado - This recipe works best with ripe avocados. Try to pick an avocado that is soft, but not too mushy so it stays together.
    • Grilled Corn - Use a sharp knife to cut the corn kernels off the cobb once they have cooled. You can also use frozen corn that you toast on a skillet with a little oil until golden brown. Check out my Grilled Corn Tacos for more information on how to grill corn!
    • Red Onion - It's best to finely chop the red onion so the flavor isn't too overpowering.
    • Tomatoes - If you're using regular tomatoes, try to remove most of the seeds. You can also swap for 1 cup of cherry tomatoes or grape tomatoes cut in halves or thirds.
    • Cilantro - Fresh cilantro is what gives this salsa such an amazing flavor!
    • Jalapeno - For a kick of spice I like adding in one medium sized jalapeno. Finely dice and remove the seeds so it's not too spicy.
    • Lime - The lime juice adds a fresh flavor to this recipe.
    • Olive Oil - Do not swap for any other type of oil.
    • Salt & Black Pepper - Feel free to add more or less depending on your taste.

    🍴Step by Step Instructions

    Step 1: Soak Tomatoes

    I recommend adding the chopped tomatoes into a small bowl with a little sea salt for 10 minutes. This will release some of the excess water from the tomatoes.

    Drain the liquid out before adding to the mixing bowl with the rest of the ingredients.

    Step 2: Mix Salsa

    Add all of the ingredients into a large bowl. Stir well, cover, and place in the refrigerator for 30-60 minutes before serving.

    All ingredients in a mixing bowl before stirring.
    All ingredients for salsa recipe mixed together in glass mixing bowl.

    Expert Tips

    • Soak the raw red onions in water before adding to the salad to minimize the potent flavor.
    • To easily cut the avocado, cut the avocado in half, remove the pit, and peel the avocado. Place it flat side down and slice into small cubes.
    • For best results, make this salsa the night before or the morning of. This allows time for the flavors to marry together!
    • When stirring, don't worry if the chunks of avocado break down a little. It adds a little creaminess to the dip!
    • Use a lemon/lime juicer to save time! (Trust me, it's a game changer!)
    • To ensure the red onion and jalapeno is chopped evenly, I recommend using a veggie chopper.
    Avocado corn salsa in a bowl with chips on the side.

    Serving Suggestions

    This easy dip recipe is great for serving with chips as an appetizer, but it can also be served as a side dish with tacos, salads, burgers, or grilled chicken!

    How to store leftovers

    Store leftover salsa in an airtight container in the refrigerator for 3-4 days. And yes, the avocados stay fresh and green!

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    After you make this Avocado Corn Salsa, make sure to leave a comment & rate the recipe below!

    Recipe Card

    Chip scooping out avocado corn salsa recipe.

    Grilled Corn and Avocado Salsa Recipe

    Grilled Corn and Avocado Salsa is a simple and easy recipe that's bursting with fresh flavors!
    5 from 1 vote
    Prevent your screen from going dark
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    Prep Time 30 minutes mins
    Total Time 30 minutes mins
    Course Appetizer, Side Dish
    Cuisine American, Mexican
    Servings 10 Servings
    Calories 93 kcal

    Equipment

    • 1 Large Bowl

    Ingredients
      

    • 2 Cups Cubed Avocado
    • 1+½ Cups Grilled Corn You can also use frozen corn that you toast on a skillet.
    • ½ Cup Red Onion
    • 2 Tomatoes, Cubed You can also swap for 1 cup of cherry or grape tomatoes cut in halves or thirds.
    • ¼ Cup Chopped Cilantro
    • 1 Jalapeno, Finely Diced
    • 1 Lime, Juiced
    • 1 Tablespoon Olive Oil
    • 1 Teaspoon Salt
    • ¼ Teaspoon Black Pepper

    Instructions
     

    • I recommend adding the chopped tomatoes into a small bowl with a little sea salt for 10 minutes. This will release some of the excess water from the tomatoes. Drain the liquid out before adding to the mixing bowl with the rest of the ingredients.
    • Add all of the ingredients into a large bowl. Stir well, cover, and place in the refrigerator for 30-60 minutes before serving.

    Notes

    Expert Tips

    • Soak the raw red onions in water before adding to the salad to minimize the potent flavor.
    • To easily cut the avocado, cut the avocado in half, remove the pit, and peel the avocado. Place it flat side down and slice into small cubes.
    • For best results, make this salsa the night before or the morning of. This allows time for the flavors to marry together!
    • When stirring, don't worry if the chunks of avocado break down a little. It adds a little creaminess to the dip!
    • Use a lemon/lime juicer to save time! (Trust me, it's a game changer!)
    • To ensure the red onion and jalapeno is chopped evenly, I recommend using a veggie chopper.

    How to Store Leftovers

    Store leftover salsa in an airtight container in the refrigerator for 3-4 days. And yes, the avocados stay fresh and green!
    ** See full post for more information and helpful tips!

    Nutrition

    Serving: 1ServingCalories: 93kcalCarbohydrates: 10gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 237mgPotassium: 278mgFiber: 3gSugar: 2gVitamin A: 355IUVitamin C: 12mgCalcium: 11mgIron: 0.4mg
    Keywords avocado corn salsa, avocado corn salsa recipe, easy corn avocado salsa, grilled corn avocado salsa
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

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    Reader Interactions

    Comments

    1. Lauren

      July 05, 2024 at 8:30 pm

      5 stars
      This salsa is exactly what we were missing in our fridge. We put it on everything until it’s gone! Thank you, Mariah!

      Reply
      • Mariah Knight

        July 15, 2024 at 11:21 am

        Aw that makes me so happy to hear!! Glad you're enjoying it. (:

        Reply

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    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

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