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      Hi, I'm Mariah!

      Welcome! I'm so happy you're here. My name is Mariah - I'm a holistic health coach and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

      Fall Recipes!

      • Whole30 Stuffed Acorn Squash
      • Paleo Pumpkin Spice Muffins
      • Vegan Pumpkin Mousse Cups
      • Gluten-Free Pumpkin Spice Scones

      Trending Recipes!

      • Dairy Free Chicken Alfredo with Broccoli
      • Buffalo Chicken Casserole with Cauliflower (Dairy-Free)
      • Cassava Flour Bread (Paleo)
      • Almond Flour Vanilla Cake

      Cozy Soup Recipes!

      • Chicken Bone Broth Soup (Whole30 Friendly!)
      • Creamy Carrot Tomato Soup (Dairy-Free)
      • Dairy-Free Creamy Broccoli Soup
      • Healthy Stuffed Pepper Soup

      Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

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