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      Hi, I'm Mariah!

      I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

      Spring Recipes!

      • Cake cut into small pieces.
        Gluten Free Berry Chantilly Cake Recipe (Dairy Free)
      • Banana coffee smoothie in glass cup.
        Healthy Coffee Banana Protein Smoothie Recipe
      • Cherry ice cream bars with a bite taken out.
        Dairy-Free Cherry Ice Cream Bars Dipped in Chocolate
      • Cinnamon roll protein smoothie in a glass cup with a drip down the side.
        Cinnamon Roll Protein Shake Recipe (Dairy-Free)

      Trending Recipes!

      • Fork swirling pasta with chicken alfredo with broccoli.
        Dairy Free Chicken Alfredo with Broccoli
      • Spoon scooping out buffalo chicken casserole.
        Buffalo Chicken Casserole with Cauliflower (Dairy-Free)
      • Close up picture of cassava flour bread slice.
        Cassava Flour Bread (Paleo)
      • Holding up slice of vanilla cake with raspberries on top.
        Almond Flour Vanilla Cake

      Air Fryer Recipes!

      • Spoon scooping out caramelized butternut squash halves.
        Easy Air Fryer Butternut Squash Halves
      • Bacon wrapped avocado on a parchment paper lined baking sheet.
        Air Fryer Bacon Wrapped Avocado Recipe
      • Air fried teriyaki salmon in a bowl with broccoli.
        Air Fryer Teriyaki Salmon Bite Rice Bowls
      • Crispy chicken sausage cut into small pieces.
        How to Cook Chicken Sausage in the Air Fryer

      Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

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