This Pumpkin Pie Protein Shake is thick, creamy, and tastes like pumpkin pie filling! It's made with nourishing ingredients that will keep you full for hours. Plus, this smoothie is a healthy and delicious way to satisfy your pumpkin pie cravings year-round!
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Why You'll Love This Recipe
As a busy mom I love having a quick grab and go breakfast option! (Especially one that's high in protein!)
This Pumpkin Pie Protein Smoothie is super creamy and tastes like pumpkin pie filling.
You can also easily double this recipe so you can share with your family! I love that this healthy pumpkin smoothie is blood sugar balancing and keeps me full for 4+ hours.
- Perfect recipe for pumpkin season!
- This protein pumpkin smoothie has about 30 grams of protein and 9g of fiber per serving!
- It's a delicious dairy-free smoothie recipe.
- Quick and easy option for busy mornings!
- It's naturally sweetened with banana.
- Easy to customize for dietary restrictions.
- It will keep you full for hours thanks to the protein and healthy fats!
- Enjoy this pumpkin protein shake recipe as a healthy breakfast, meal-replacement, or post-workout snack.
- Perfect way to use up leftover canned pumpkin!
🍴Ingredient Notes
- Frozen Banana - The greener the banana, the less sweet the smoothie will be. For more information, check out my post on how to freeze bananas for smoothies!
- Water - You can also use a dairy-free milk like unsweetened almond milk, coconut milk, or cashew milk. I've found that because of the creaminess from banana and almond butter, water works great!
- Pumpkin Puree - Make sure you do not use pumpkin pie filling as it contains sugar and spices!
- Vanilla Protein Powder - My favorite vanilla protein powder is Amy Meyers Paleo Vanilla Protein.
- Almond Butter - You can use almond butter, cashew butter, peanut butter, or any nut butter you have on hand! For a nut-free alternative try Sunbutter or shredded coconut.
- Raw Pumpkin Seeds - Pumpkin seeds make a great addition to this recipe, but you could also try using chia seeds, hemp seeds, or flax seeds.
- Spices - To give this pumpkin smoothie a pumpkin pie flavor, you'll need a combination of cinnamon and pumpkin pie spice!
🍴Step by Step Instructions
Step 1: Add Ingredients into Blender
Start by adding all ingredients into a high-speed blender.
Step 2: Blend Until Creamy
Blend on high until the shake is smooth and creamy. Serve in a chilled glass and enjoy fresh!
Expert Tips
- If your smoothie is too thin, add more frozen bananas or ice for a super thick and creamy texture.
- If you don't like thick smoothies, add a little extra water or dairy-free milk.
- The riper bananas you use, the sweeter the smoothie will be. If you use greener bananas, you'll lower the sugar content and add more dietary fiber.
- Freeze leftover smoothie in silicone ice cube trays to use for later!
- For best results, I recommend using a powerful blender like a Vitamix! It creates the perfect smooth and creamy consistency every time.
I serve all of my smoothies in a large glass to make sure I can fit the entire smoothie! My favorite glass cups are 16 ounces and they fit this smoothie perfectly.
Frequently Asked Questions
You can certainly enjoy as is in a chilled glass cup, but it would also be delicious with coconut whipped cream or an extra sprinkle of pumpkin spice!
I usually make smoothies as a quick grab and go breakfast, but you can also serve as a high protein snack or post workout meal!
Of course! It's already naturally dairy-free, but to make it vegan just swap the protein powder to your favorite vegan option!
This recipe calls for fresh pumpkin puree, not pumpkin pie filling.
The main difference is that pumpkin puree only contains one ingredient - pumpkin! Pumpkin pie filling has added sugar and spices.
If you love pumpkin recipes, check out my Chocolate Pumpkin Butter Cups, Pumpkin Chocolate Chip Cookies, or my Dairy-Free Pumpkin Mousse!
How to store leftovers
Store leftovers in a glass cup with a lid like a mason jar in the refrigerator or freezer. (It will not stay as thick in the refrigerator.)
You can also make smoothie ice cubes by pouring leftovers into a silicone ice cube tray and freeze for later! (Or meal prep by doubling the recipe!)
Blend the frozen cubes with a non-dairy milk for a quick and easy smoothie.
More smoothie recipes!
After you make this Pumpkin Pie Protein Shake, make sure to leave a comment & rate the recipe!
Recipe Card
Healthy Pumpkin Pie Protein Shake
Equipment
- 1 High Speed Blender
Ingredients
- 1 Cup Frozen Banana
- 1 Cup Water
- ¼ Cup Pumpkin Puree
- 1 Scoop Vanilla Protein Powder
- 1 Tablespoon Almond Butter Any nut butter or sunflower seed butter will work!
- 2 Tablespoons Raw Pumpkin Seeds
- ½ Teaspoon Cinnamon
- ½ Teaspoon Pumpkin Spice
Instructions
- Start by adding all ingredients into a high-speed blender. Blend on high until the shake is smooth and creamy.
- Serve in a chilled glass and enjoy fresh!
Notes
Expert Tips
- If your smoothie is too thin, add more frozen bananas or ice for a super thick and creamy texture.
- If you don't like thick smoothies, add a little extra water or dairy-free milk.
- The riper bananas you use, the sweeter the smoothie will be. If you use greener bananas, you'll lower the sugar content and add more dietary fiber.
- Freeze leftover smoothie in silicone ice cube trays to use for later!
- For best results, I recommend using a powerful blender like a Vitamix! It creates the perfect smooth and creamy consistency every time.
How To Store Leftovers
Store leftovers in a glass cup with a lid like a mason jar in the refrigerator or freezer. (It will not stay as thick in the refrigerator.) You can also make smoothie ice cubes by pouring leftovers into a silicone ice cube tray and freeze for later! (Or meal prep by doubling the recipe!) Blend the frozen cubes with a non-dairy milk for a quick and easy smoothie. ** See full post for more information and step by step photos.Nutrition
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