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    Home » Whole30

    Whole30 Spicy Burgers

    Published: Apr 27, 2021 · Modified: Sep 7, 2022 by Mariah Mandile

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    Jump to Recipe Print Recipe

    These Whole30 spicy Burgers are super easy to prepare, and you can cook them right on the stovetop! Everyone loves a classic burger, but with the addition of some simple spices, these juicy burgers are packed with flavor!

    Juicy burgers wrapped in romaine lettuce.

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Jump to:
    • 🍴Ingredient Notes
    • 🍴Step by Step Instructions
    • Helpful Tips
    • Serving Options
    • Frequently Asked Questions
    • How to store leftovers
    • Recipe
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    • 💬 Reviews

    🍴Ingredient Notes

    Overhead shot of ingredients.
    • Ground Beef - It's important to choose quality meat. I buy most of my meat from Butcher Box because it's high quality, and it gets sent right to my door! When choosing meat, check to make sure there are no added hormones, and that the cows were grass fed AND grass finished. A lot of brands market their meat saying "grass fed" but that can mean they ate grass ONCE in their life! I haven't tested this recipe with ground turkey or chicken, but I'm sure it would work!
    • Egg - Typically burgers don't have eggs, but I find that the onions stick together better when I add an egg. If you have an egg allergy, feel free to skip it!
    • Paprika & Cayenne Pepper - This is what gives these burgers a spicy kick! It's just enough to add flavor, but it's still a very mild spice. Feel free to add more if you want them extra spicy!
    • Sweet Onion, Diced - It works best if you dice the onion into very tiny pieces or else they have a hard time staying in the burgers.

    🍴Step by Step Instructions

    1. Start by adding ground beef, spices, egg, and onion into a bowl. I prefer using a hand mixer to blend because my hands don't get dirty, but you could also use a large spoon! (Or your hands!) Blend until fully combined - it's important not to over mix.
    2. Next, turn your burner to medium/high heat. Let the non-stick pan pre-heat while you make the burger patties.
    Ingredients in mixing bowl.
    Meat mixture before being rolled into burgers.
    1. Roll the burger mixture into four large balls, then gently flatten them out to the thickness you want. It should make about 4-5 patties depending on how big you want them.
    2. Add one burger at a time to your pre-heated pan. Let them cook for about 3-5 minutes on each side. (5 minutes on each side will make a medium/well done burger.)
    3. Serve with roasted veggies, on a bed of lettuce, or with your favorite gluten-free bun!
    Burgers on non-stick skillet.

    Helpful Tips

    • My favorite pan to cook these burgers is a non-toxic, non-stick pan by the brand Rad USA. I use their 12 inch pan! It's honestly THE BEST pan I have ever used - nothing sticks to it!! You can shop through my Amazon store.
    • I recently discovered a life changing tip for mixing ground beef.. use a stand mixer or hand mixer. Add all of your ingredients into the mixing bowl, turn the mixer on a medium speed, and blend until it's fully combined! It's important not to over mix or else the burgers will be tough.
    • When the burgers are cooking, try not to touch them! Place them directly on the heated pan, set the timer, flip, and set the timer again. You should only touch them when you flip them over!
    • Don't cut open the burgers when they're done cooking. If you open them up, you'll release all the juices! (No one wants a dry burger!)

    Serving Options

    • On your favorite gluten-free bun
    • Over a bed of lettuce
    • In between two "sweet potato buns" - Just roast thick slices of sweet potato.
    • With a side of roasted or steamed vegetables
    • On top of a salad

    Frequently Asked Questions

    Can I make these burgers on a grill instead?

    Yes of course! I prefer the stovetop because it's quick and easy, but you can make them the traditional way on the grill too!

    What's your favorite Whole30 Ketchup option?

    I love the Primal Kitchen Ketchup - it has an amazing flavor! Even if you're not doing Whole30, I prefer using no added sugar ketchup.

    Juicy burger with tomato, pickles and lettuce.

    How to store leftovers

    You can store leftover burgers in an air tight container. (I prefer glass containers.) They will stay fresh for about 4-5 days in the refrigerator.

    More Whole30 dinner recipes!

    • Creamy Butternut Squash Pasta Sauce
    • Whole30 Chicken Pot Pie Soup
    • Strawberry Banana Blackberry Smoothie
    • Healthy Grilled Steak Kabobs

    After you make these Whole30 Spicy Burgers, make sure to leave a comment & rate the recipe!

    Recipe

    Juicy burgers wrapped in romaine lettuce.

    Whole30 Spicy Burgers

    These Whole30 spicy Burgers are super easy to prepare, and you can cook them right on the stovetop! Everyone loves a classic burger, but with the addition of some simple spices, these juicy burgers are packed with flavor!
    5 from 1 vote
    Prevent your screen from going dark
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    Prep Time 20 mins
    Cook Time 15 mins
    Total Time 35 mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 264 kcal

    Equipment

    • Large Saute Pan

    Ingredients
      

    • 1 Pound Ground Beef
    • 1 Egg
    • ¼ Cup Diced Sweet Onion
    • ½ Teaspoon Salt
    • ¼ Teaspoon Cayenne Pepper
    • ¼ Teaspoon Paprika
    • ¼ Teaspoon Garlic Powder

    Instructions
     

    • Start by adding ground beef, spices, egg, and onion into a bowl. I prefer using a hand mixer to blend because my hands don't get dirty, but you could also use a large spoon! (Or your hands!) Blend until fully combined - it's important not to over mix.
    • Next, turn your burner to medium/high heat. Let the non-stick pan pre-heat while you make the burger patties.
    • Roll the burger mixture into four large balls, then gently flatten them out to the thickness you want. It should make about 4-5 patties depending on how big you want them.
    • Add one burger at a time to your pre-heated pan. Let them cook for about 3-5 minutes on each side. (5 minutes on each side will make a medium/well done burger.)
    • Serve with roasted veggies, on a bed of lettuce, or with your favorite gluten-free bun!

    Notes

    Helpful Tips

    • My favorite pan to cook these burgers is a non-toxic, non-stick pan by the brand Rad USA. I use their 12 inch pan! It's honestly THE BEST pan I have ever used - nothing sticks to it!! You can shop through my Amazon store.
    • I recently discovered a life changing tip for mixing ground beef.. use a stand mixer or hand mixer. Add all of your ingredients into the mixing bowl, turn the mixer on a medium speed, and blend until it's fully combined! It's important not to over mix or else the burgers will be tough.
    • When the burgers are cooking, try not to touch them! Place them directly on the heated pan, set the timer, flip, and set the timer again. You should only touch them when you flip them over!
    • Don't cut open the burgers when they're done cooking. If you open them up, you'll release all the juices! (No one wants a dry burger!)

    Serving Options

    • On your favorite gluten-free bun
    • Over a bed of lettuce
    • In between two "sweet potato buns" - Just roast thick slices of sweet potato.
    • With a side of roasted or steamed vegetables
    • On top of a salad

    Frequently Asked Questions

    Can I make these burgers on a grill instead?
    Yes of course! I prefer the stovetop because it's quick and easy, but you can make them the traditional way on the grill too!
    What's your favorite Whole30 Ketchup option?
    I love the Primal Kitchen Ketchup - it has an amazing flavor! Even if you're not doing Whole30, I prefer using no added sugar ketchup.

    How to store leftovers

    You can store leftover burgers in an air tight container. (I prefer glass containers.) They will stay fresh for about 4-5 days in the refrigerator.

    Nutrition

    Calories: 264kcalCarbohydrates: 1gProtein: 23gFat: 18gSaturated Fat: 7gTrans Fat: 1gCholesterol: 118mgSodium: 382mgPotassium: 367mgFiber: 1gSugar: 1gVitamin A: 121IUVitamin C: 1mgCalcium: 26mgIron: 3mg
    Keywords healthyburgers, spicy burger, stovetop burger, whole30burger
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

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    Recipe Index

    More Whole30

    • Italian Chicken Cutlets (Gluten Free)
    • Pizza Bowls
    • Sautéed Sweet Potatoes
    • BBQ Chicken Grilled Stuffed Peppers

    Reader Interactions

    Comments

    1. Megan

      June 03, 2021 at 10:08 pm

      5 stars
      Soo flavorful and so easy to make! Thank you!!

      Reply
      • Mariah Mandile

        June 04, 2021 at 9:47 am

        So glad you enjoyed Megan! xo

        Reply

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    Welcome! I'm so happy you're here. My name is Mariah - I'm a holistic health coach and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

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