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    Home » Breakfast

    Strawberry Banana Smoothie Without Yogurt

    Published: Sep 7, 2022 by Mariah Mandile

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    Jump to Recipe Print Recipe

    This dairy-free Strawberry Banana Smoothie is a great option for a quick breakfast or post workout snack! It's made with natural, fresh ingredients and a good source of fiber.

    Smoothie on a plate with spoon dipped in peanut butter.

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Jump to:
    • Why you'll love this recipe!
    • 🍴Ingredient Notes
    • Optional Ingredients
    • 🍴Step by Step Instructions
    • Expert Tips
    • How to store leftovers
    • Recipe
    • Want more recipes?

    Why you'll love this recipe!

    • Made with fresh, natural ingredients.
    • It's a delicious dairy-free smoothie recipe.
    • There's no added sugar which keeps the sugar content low. It's naturally sweetened with fruit.
    • Takes less than 10 minutes to make.
    • It's a nutritious snack, breakfast, or post workout smoothie. (Strawberries are a great source of antioxidants!)
    • Easy to customize for dietary restrictions.
    • Made without yogurt or milk!

    Love making homemade smoothies? Check out my Strawberry Mango Banana Smoothie and my Watermelon Banana Smoothie!

    🍴Ingredient Notes

    Ingredients for peanut butter strawberry smoothie measured out into small cups.
    • Frozen Strawberries - I love using frozen fruit in smoothies because you don't have to add any ice! I also love that it's a budget friendly way to purchase organic berries. (I found mine at Costco!)
    • Ripe Banana - I would recommend a fresh, ripe banana so the smoothie blends easier. If you only have frozen banana slices, that will work too! Especially if you like a thicker smoothie.
    • Water - Use less or more as needed. You can also swap for unsweetened almond milk, coconut milk, oat milk, or any non-dairy milk.
    • Creamy Peanut Butter - I use peanut butter with no added ingredients - just roasted peanuts! The brand "Teddi's" is one of my favorites! You can also swap for almond butter, cashew butter, or Sunbutter!

    Optional Ingredients

    • Add a scoop of collagen protein or protein powder.
    • Add one tablespoon of maple syrup for a sweeter smoothie.
    • For extra fiber, add in a tablespoon of flax or chia seeds.

    🍴Step by Step Instructions

    Step 1: Adding Ingredients into Blender

    Start by adding into the blender, water, peanut butter, banana, and frozen strawberries.

    Strawberry banana smoothie ingredients in blender.

    Step 2: Blending Smoothie

    Blend on high until it's a smooth, creamy consistency. (Add ice or more water if needed!)

    Blended strawberry banana smoothie in blender.

    Step 3: Serving Smoothie

    Serve in two cups and enjoy!

    Peanut butter smeared on the inside of glass cup holding strawberry banana smoothie.

    Expert Tips

    • If your smoothie is too thin, add more frozen strawberries or ice for a super creamy texture.
    • Make sure you're using ripe bananas as they add the natural sweetness to this smoothie recipe.
    • If you don't have frozen strawberries, use fresh strawberries and swap for frozen bananas!
    • Add an extra drizzle of peanut butter to the inside of the cup for a fun touch!
    • Freeze leftover smoothie in silicone ice cube trays to use for later!
    • Use a high-speed blender for this recipe. If you only have a food processor on hand, you can use that too!
    Overhead picture of peanut butter strawberry smoothie in a glass cup.

    How to store leftovers

    Store leftovers in an airtight mason jar cup with lid for up to 4 days.

    To freeze, add smoothie into a freezer-safe container and store in the freezer for up to two months.

    You can also store leftover smoothie in an ice cube tray. Freeze until you're ready to blend! Just add water or dairy-free milk with the smoothie cubes.

    More snack recipes!

    • Gluten-Free Chocolate Mousse (Vegan)
    • Chocolate Mini Donuts (Gluten-Free)
    • No-Bake Cereal Cookies
    • Gluten-Free Pumpkin Bread

    After you make this Strawberry Banana Smoothie, make sure to leave a comment & rate the recipe!

    Recipe

    Smoothie on a plate with spoon dipped in peanut butter.

    Strawberry Banana Smoothie without Yogurt

    This dairy-free Strawberry Banana Smoothie is great as a quick breakfast or post workout snack! It's made with natural, fresh ingredients and a good source of fiber.
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    Print Recipe Pin Recipe Share on Facebook
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, Snack
    Cuisine American
    Servings 2
    Calories 280 kcal

    Equipment

    • High Speed Blender

    Ingredients
      

    • 1+½ Cup Frozen Strawberries
    • 1 Ripe Banana
    • ½ Cup Water Use less or more as needed.
    • ¼ Cup Creamy Peanut Butter I use peanut butter with no added ingredients - just roasted peanuts!

    Instructions
     

    • Start by adding into the blender, water, peanut butter, banana, and frozen strawberries.
    • Blend on high until it's a smooth, creamy consistency. (Add ice or more water if needed!)
    • Serve in two cups and enjoy!

    Notes

    Expert Tips

    • If your smoothie is too thin, add more frozen strawberries or ice.
    • Make sure you're using ripe bananas as they add the natural sweetness to this smoothie recipe.
    • If you don't have frozen strawberries, use fresh and swap for frozen bananas!
    • Add an extra drizzle of peanut butter to the inside of the cup for a fun touch!
    • Freeze leftover smoothie in silicone ice cube trays to use for later!
    • Use a high-speed blender for this recipe. If you only have a food processor on hand, you can use that too!
    **See full post for more information and step by step photos!

    Nutrition

    Serving: 1ServingCalories: 280kcalCarbohydrates: 29gProtein: 9gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 10mgPotassium: 556mgFiber: 5gSugar: 16gVitamin A: 51IUVitamin C: 69mgCalcium: 38mgIron: 1mg
    Keywords dairy free strawberry smoothie, mango strawberry banana smoothie, peanut butter strawberry smoothie
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

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    Recipe Index

    More Breakfast

    • Pumpkin Protein Muffins (Paleo)
    • Cranberry Walnut Muffins (Gluten-Free)
    • Strawberry Banana Blackberry Smoothie
    • Air Fryer Toast

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    Hi, I'm Mariah!

    Welcome! I'm so happy you're here. My name is Mariah - I'm a holistic health coach and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

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