• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fresh Water Peaches
  • Home
  • Recipe Index
  • Lifestyle
    • Shop
  • About Me
  • Contact
    • Work With Me
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Recipe Index
  • About Me
  • Subscribe
  • Work With Me!
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About Me
    • Subscribe
    • Work With Me!
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » Milkshakes and Smoothies

    Orange Creamsicle Protein Shake Recipe (Dairy Free)

    Published: Jun 23, 2023 · Modified: Jun 23, 2023 by Mariah Knight

    • Share on Twitter
    • Share on Facebook
    • Share on Pinterest
    • Share via Email
    Jump to Recipe Print Recipe

    This Orange Creamsicle Protein Shake is quickly going to become one of your absolute favorites! It has a light, creamy texture, and it's made with whole peeled oranges. Best of all, you only need three simple ingredients!

    Orange smoothie with a slice of orange on the glass.

    Disclaimer: Some of the links in this post are affiliate links, which means I earn a commission if you choose to purchase through qualifying links.

    Jump to:
    • Why You'll Love This Recipe
    • 🍴Smoothie Ingredients
    • Recipe Variations
    • 🍴Step by Step Instructions
    • Expert Tips
    • Frequently Asked Questions
    • Serving Suggestions
    • How to store leftovers
    • Recipe Card
    • Want more recipes?
    • 💬 Reviews

    Why You'll Love This Recipe

    I love making smoothies for breakfast because they're great for busy mornings! Smoothies are a healthy, delicious, and easy way to get in plenty of protein!

    Plus, this recipe is made with fresh oranges instead of orange juice which gives it extra fiber. You can also easily double this recipe so you can share with your family!

    • Made with only 3 ingredients.
    • It tastes like creamsicle ice cream!
    • This orange smoothie has about 20 grams of protein per serving!
    • It's a delicious dairy-free smoothie recipe.
    • Takes less than 10 minutes to make.
    • It's high in Vitamin C thanks to the fresh oranges!
    • Easy to customize for dietary restrictions.
    • It has a super fluffy & creamy consistency.
    • Enjoy this delicious orange protein smoothie as a healthy breakfast, after-dinner treat, or post-workout snack.

    🍴Smoothie Ingredients

    Ingredients measured out for orange creamsicle smoothie.
    • Oranges - To give this smoothie a fresh orange flavor you will need two peeled oranges.
    • Coconut Milk - Any chilled non-dairy milk will work! I used coconut milk, but almond milk, oat milk, and cashew milk are great options too.
    • Vanilla Protein Powder - You can also use two scoops of vanilla collagen powder. My favorite Paleo friendly protein brands are Amy Myers Vanilla Protein Powder and Ancient Nutrition Vanilla Bone Broth Protein Powder.

    Recipe Variations

    • Add in two tablespoons of pumpkin seeds, chia seeds, almond butter, sunflower butter, or shredded coconut for some healthy fats!
    • For a richer vanilla flavor, add in ¼ teaspoon of vanilla extract.
    • Swap the coconut milk for full-fat coconut milk in the can to make an even thicker and creamier smoothie.
    • If you're not dairy-free try adding in ¼ cup of Greek yogurt or cottage cheese to add more protein! You could also use vanilla coconut yogurt.
    • For extra sweetness, add in a ripe banana!

    🍴Step by Step Instructions

    Step 1: Peel Oranges

    Start by peeling the oranges with a sharp knife. Cut the orange into small cubes and add one and a half onto a parchment paper lined sheet. (Save the other half!)

    Orange chunks on a parchment paper lined baking sheet.

    Step 2: Freeze Orange Pieces

    Freeze the orange pieces for 2-3 hours.

    Frozen orange chunks on a parchment paper lined baking sheet.

    Step 3: Add Ingredients into Blender

    Add the frozen orange, fresh orange, protein powder, and coconut milk into a blender.

    Orange creamsicle ingredients in blender.

    Step 4: Blend until Creamy

    Blend on high until the mixture is smooth and creamy. Pour into a chilled glass and enjoy!

    Creamy orange smoothie in blender.

    Expert Tips

    • If your smoothie is too thin, try adding in some ice.
    • If you don't like thick smoothies, add a little extra water or dairy-free milk.
    • Freeze leftover smoothie in silicone ice cube trays to use for later!
    • Use a high-speed blender for this recipe. If you only have a food processor on hand, you can use that too!
    • Freeze leftover orange puree in ice cube trays to make more smoothies in the future!
    • This smoothie is best when served fresh!

    Frequently Asked Questions

    Is it good to put fruit in a protein smoothie?

    Yes! Using fruit is a great way to add more health benefits to a protein shake. Oranges provide extra nutrients, fiber, and natural sweetness.

    Is it better to put water or milk in a smoothie?

    Typically, I would say water is a great choice for smoothies, but for this recipe the milk adds creaminess and flavor. I would not substitute the coconut milk for water.

    If you love high protein smoothies like this, try my Blueberry Pie Smoothie & Creamy Chocolate Protein Smoothie!

    Orange smoothie dripping down glass.

    Serving Suggestions

    This smoothie is great on its own, but to jazz it up you can top with fresh coconut whipped cream, orange zest, shaved chocolate, or stick an orange wedge on the side of your cup.

    How to store leftovers

    Store leftovers in a glass cup with a lid like a mason jar in the refrigerator or freezer. (It will not stay as thick in the refrigerator.)

    You can also make smoothie ice cubes by pouring leftovers into a silicone ice cube tray and freeze for later! (Or meal prep by doubling the recipe!)

    Blend the frozen cubes with a non-dairy milk or freshly squeezed orange juice for a quick and easy smoothie.

    More smoothie recipes!

    • Thick chocolate protein shake being poured into glass cup.
      Creamy Chocolate Avocado Protein Shake Recipe
    • Shamrock protein shake in glass cup.
      Dairy Free Shamrock Protein Shake Recipe with Banana
    • pumpkin pie protein shake in a glass cup on top of a white plate.
      Healthy Pumpkin Pie Protein Shake Recipe (Dairy Free)
    • Banana coffee smoothie in glass cup.
      Healthy Coffee Banana Protein Smoothie Recipe

    After you make this Orange Creamsicle Protein Shake, make sure to leave a comment & rate the recipe!

    Recipe Card

    Orange smoothie with a slice of orange on the glass.

    Orange Creamsicle Protein Shake Recipe (Dairy Free)

    This Orange Creamsicle Protein Shake is quickly going to become one of your absolute favorites! It has a light, creamy texture, and it's made with whole peeled oranges. Best of all, you only need three simple ingredients!
    Prevent your screen from going dark
    Print Recipe Pin Recipe Share on Facebook
    Prep Time 10 minutes mins
    Freeze Time 2 hours hrs
    Total Time 2 hours hrs 10 minutes mins
    Course Breakfast, Dessert, Drinks
    Cuisine American
    Servings 1
    Calories 307 kcal

    Equipment

    • 1 Blender

    Ingredients
      

    • 2 Oranges
    • 1 Cup Coconut Milk, Chilled Any non-dairy milk will work!
    • 1 Scoop Vanilla Protein Powder You can also use two scoops of vanilla collagen powder.

    Instructions
     

    • Start by peeling the oranges with a sharp knife. Cut the orange into small cubes and add one and a half onto a parchment paper lined sheet. (Save the other half!)
    • Freeze the orange pieces for 2-3 hours.
    • Add the frozen orange, fresh orange, protein powder, and coconut milk into a blender.
    • Blend on high until the mixture is smooth and creamy. Pour into a chilled glass and enjoy!

    Notes

    Expert Tips

    • If your smoothie is too thin, try adding in some ice.
    • If you don't like thick smoothies, add a little extra water or dairy-free milk.
    • Freeze leftover smoothie in silicone ice cube trays to use for later!
    • Use a high-speed blender for this recipe. If you only have a food processor on hand, you can use that too!
    • Freeze leftover orange puree in ice cube trays to make more smoothies in the future!
    • This smoothie is best when served fresh!

    How To Store Leftovers

    Store leftovers in a glass cup with a lid like a mason jar in the refrigerator or freezer. (It will not stay as thick in the refrigerator.)
    You can also make smoothie ice cubes by pouring leftovers into a silicone ice cube tray and freeze for later! (Or meal prep by doubling the recipe!)
    Blend the frozen cubes with a non-dairy milk or freshly-squeezed orange juice for a quick and easy smoothie.

    Nutrition

    Serving: 1ServingCalories: 307kcalCarbohydrates: 45gProtein: 22gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 62mgSodium: 77mgPotassium: 598mgFiber: 7gSugar: 33gVitamin A: 590IUVitamin C: 139mgCalcium: 357mgIron: 0.3mg
    Keywords dairy free orange smoothie, orange creamsicle protein shake, orange creamsicle protein smoothie, orange creamsicle smoothie, orange vanilla smoothie
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

    Want more recipes?

    Check out my recipe box where you can browse by season, diet, and flavor!

    Recipe Index

    More Milkshakes and Smoothies

    • Cinnamon roll protein smoothie in a glass cup with a drip down the side.
      Cinnamon Roll Protein Shake Recipe (Dairy-Free)
    • Mango protein shake on a plate.
      Easy Mango Protein Smoothie Recipe without Yogurt
    • Blueberry protein shake with smoothie dripping down the side.
      Blueberry Vanilla Protein Shake Without Yogurt
    • Chocolate banana protein shake with chocolate chunks next to the glass cup.
      Chocolate Banana Protein Shake (Dairy Free)

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Girl with blonde hair holding coffee cup.

    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Spring Recipes!

    • Creamy homemade hummus with a cracker scooping out a bite.
      Easy Homemade Hummus Recipe Without Tahini
    • Healthy Strawberry shortcake cup with vanilla cake, fresh coconut whipped cream, and strawberries.
      Healthy Strawberry Shortcake Cups Recipe (Dairy-Free)
    • Close up picture of crispy buffalo chicken salad in white ceramic bowl on wood board.
      Crispy Buffalo Chicken Salad (Gluten-Free & Dairy-Free)
    • Dairy Free Vanilla Ice Cream Recipe

    Trending Recipes!

    • Chicken taquitos stacked up on a plate.
      Easy Gluten Free Chicken Taquitos Recipe
    • Chocolate orange truffles with a bite taken out of the one placed on top.
      Healthy Dark Chocolate Orange Truffles Recipe
    • Dairy free vanilla creamer in small glass mason jar.
      Healthy Vanilla Coffee Creamer (Dairy-Free)
    • Cherry garcia nice cream in a glass bowl.
      Cherry Garcia Nice Cream (Vegan)

    Healthy Smoothie Recipes!

    • Frozen green banana pieces in a glass container.
      How to Freeze Green Bananas for Smoothies & More
    • Blackberry smoothie on a plate with two blackberries on the side.
      Strawberry Banana Blackberry Smoothie
    • Smoothie on a plate with spoon dipped in peanut butter.
      Strawberry Banana Smoothie Without Yogurt
    • Mango strawberry banana smoothie dripping down glass cup.
      Strawberry Mango Banana Smoothie

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

    Order supplements through my Fullscript store.

    Footer

    ↑ back to top

    Contact me!

    Send me a message!

    Stay up to date!

    Join my newsletter to get healthy recipes sent right to your inbox!

    • Facebook
    • www.instagram.com/freshwaterpeaches
    • TikTok
    • Pinterest

    Work with me!

    Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2024 Fresh Water Peaches all rights reserved.

    PRIVACY POLICY