This Orange Creamsicle Protein Shake is quickly going to become one of your absolute favorites! It has a light, creamy texture, and it's made with whole peeled oranges. Best of all, you only need three simple ingredients!
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Why You'll Love This Recipe
I love making smoothies for breakfast because they're great for busy mornings! Smoothies are a healthy, delicious, and easy way to get in plenty of protein!
Plus, this recipe is made with fresh oranges instead of orange juice which gives it extra fiber. You can also easily double this recipe so you can share with your family!
- Made with only 3 ingredients.
- It tastes like creamsicle ice cream!
- This orange smoothie has about 20 grams of protein per serving!
- It's a delicious dairy-free smoothie recipe.
- Takes less than 10 minutes to make.
- It's high in Vitamin C thanks to the fresh oranges!
- Easy to customize for dietary restrictions.
- It has a super fluffy & creamy consistency.
- Enjoy this delicious orange protein smoothie as a healthy breakfast, after-dinner treat, or post-workout snack.
🍴Smoothie Ingredients
- Oranges - To give this smoothie a fresh orange flavor you will need two peeled oranges.
- Coconut Milk - Any chilled non-dairy milk will work! I used coconut milk, but almond milk, oat milk, and cashew milk are great options too.
- Vanilla Protein Powder - You can also use two scoops of vanilla collagen powder. My favorite Paleo friendly protein brands are Amy Myers Vanilla Protein Powder and Ancient Nutrition Vanilla Bone Broth Protein Powder.
Recipe Variations
- Add in two tablespoons of pumpkin seeds, chia seeds, almond butter, sunflower butter, or shredded coconut for some healthy fats!
- For a richer vanilla flavor, add in ¼ teaspoon of vanilla extract.
- Swap the coconut milk for full-fat coconut milk in the can to make an even thicker and creamier smoothie.
- If you're not dairy-free try adding in ¼ cup of Greek yogurt or cottage cheese to add more protein! You could also use vanilla coconut yogurt.
- For extra sweetness, add in a ripe banana!
🍴Step by Step Instructions
Step 1: Peel Oranges
Start by peeling the oranges with a sharp knife. Cut the orange into small cubes and add one and a half onto a parchment paper lined sheet. (Save the other half!)
Step 2: Freeze Orange Pieces
Freeze the orange pieces for 2-3 hours.
Step 3: Add Ingredients into Blender
Add the frozen orange, fresh orange, protein powder, and coconut milk into a blender.
Step 4: Blend until Creamy
Blend on high until the mixture is smooth and creamy. Pour into a chilled glass and enjoy!
Expert Tips
- If your smoothie is too thin, try adding in some ice.
- If you don't like thick smoothies, add a little extra water or dairy-free milk.
- Freeze leftover smoothie in silicone ice cube trays to use for later!
- Use a high-speed blender for this recipe. If you only have a food processor on hand, you can use that too!
- Freeze leftover orange puree in ice cube trays to make more smoothies in the future!
- This smoothie is best when served fresh!
Frequently Asked Questions
Yes! Using fruit is a great way to add more health benefits to a protein shake. Oranges provide extra nutrients, fiber, and natural sweetness.
Typically, I would say water is a great choice for smoothies, but for this recipe the milk adds creaminess and flavor. I would not substitute the coconut milk for water.
If you love high protein smoothies like this, try my Blueberry Pie Smoothie & Creamy Chocolate Protein Smoothie!
Serving Suggestions
This smoothie is great on its own, but to jazz it up you can top with fresh coconut whipped cream, orange zest, shaved chocolate, or stick an orange wedge on the side of your cup.
How to store leftovers
Store leftovers in a glass cup with a lid like a mason jar in the refrigerator or freezer. (It will not stay as thick in the refrigerator.)
You can also make smoothie ice cubes by pouring leftovers into a silicone ice cube tray and freeze for later! (Or meal prep by doubling the recipe!)
Blend the frozen cubes with a non-dairy milk or freshly squeezed orange juice for a quick and easy smoothie.
More smoothie recipes!
After you make this Orange Creamsicle Protein Shake, make sure to leave a comment & rate the recipe!
Recipe Card
Orange Creamsicle Protein Shake Recipe (Dairy Free)
Equipment
- 1 Blender
Ingredients
- 2 Oranges
- 1 Cup Coconut Milk, Chilled Any non-dairy milk will work!
- 1 Scoop Vanilla Protein Powder You can also use two scoops of vanilla collagen powder.
Instructions
- Start by peeling the oranges with a sharp knife. Cut the orange into small cubes and add one and a half onto a parchment paper lined sheet. (Save the other half!)
- Freeze the orange pieces for 2-3 hours.
- Add the frozen orange, fresh orange, protein powder, and coconut milk into a blender.
- Blend on high until the mixture is smooth and creamy. Pour into a chilled glass and enjoy!
Notes
Expert Tips
- If your smoothie is too thin, try adding in some ice.
- If you don't like thick smoothies, add a little extra water or dairy-free milk.
- Freeze leftover smoothie in silicone ice cube trays to use for later!
- Use a high-speed blender for this recipe. If you only have a food processor on hand, you can use that too!
- Freeze leftover orange puree in ice cube trays to make more smoothies in the future!
- This smoothie is best when served fresh!
How To Store Leftovers
Store leftovers in a glass cup with a lid like a mason jar in the refrigerator or freezer. (It will not stay as thick in the refrigerator.) You can also make smoothie ice cubes by pouring leftovers into a silicone ice cube tray and freeze for later! (Or meal prep by doubling the recipe!) Blend the frozen cubes with a non-dairy milk or freshly-squeezed orange juice for a quick and easy smoothie.Nutrition
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