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    Home » No Bake Recipes

    Chocolate Covered Frozen Banana Bites Recipe

    Published: Feb 2, 2023 · Modified: Jun 12, 2023 by Mariah Knight

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    Chocolate Covered Frozen Banana Bites are a fun, healthy treat that is sure to satisfy your sweet tooth! They're easily customizable and make the perfect little snack for kids or adults!

    Frozen banana bites with dark chocolate drizzled on top.

    Disclaimer: Some of the links in this post are affiliate links, which means I earn a commission if you choose to purchase through qualifying links.

    Jump to:
    • Why You'll Love This Recipe
    • 🍴Ingredient Notes
    • Recipe Variations
    • 🍴Step by Step Instructions
    • Expert Tips
    • Fun Toppings
    • How to store leftovers
    • Recipe Card
    • Want more recipes?
    • 💬 Reviews

    Why You'll Love This Recipe

    Easy

    Banana Bites only require 4 simple ingredients and minimal prep time! They're an easy snack for kids or adults.

    Allergy Friendly

    This recipe is naturally gluten-free and can easily be made dairy-free, nut-free, and Vegan!

    I used cashew butter as the filling, but if you have a nut allergy just swap with Sunflower Seed Butter.

    Customizable

    This bite sized treat can easily be customized by changing up the center filling, chocolate, or by adding toppings!

    Healthy

    Chocolate banana bites are a healthy treat and can be a great alternative to ice cream! Frozen bananas have a similar creamy texture and they're naturally sweet.

    They're made with just bananas, dark chocolate, and cashew butter which makes them a lower sugar and healthier dessert option.

    🍴Ingredient Notes

    Banana bite ingredients measured out.
    • Peeled Bananas - I prefer using greener bananas because they're high in resistant starch and lower in sugar. (Which is great for gut health!) You can also use ripe bananas for a sweeter treat!
    • Dark Chocolate - You can use semisweet chocolate chips, dark chocolate chips, milk chocolate chips, or even a chocolate bar! My favorite dairy-free brands are Pascha and Hu Kitchen.
    • Cashew Butter - Any nut butter will work with this recipe - feel free to swap for almond butter or peanut butter! If you have a nut allergy just swap for Sunbutter or Coconut Butter.
    • Coconut Oil - I use a small amount of melted coconut oil in the chocolate to create a silky smooth consistency.

    Recipe Variations

    • To make a banana peanut butter cup, add peanut butter to a banana disc and top it with another banana disc. Dip the entire banana bite into chocolate!
    • Instead of cutting the bananas into thin slices, cut two large bananas in half and freeze with a popsicle stick through the center. Dip the banana pops into chocolate and sprinkle with your favorite toppings!
    • Dip banana bites in white chocolate for a sweeter option!
    • I like dipping half of the banana bites in chocolate, but you can completely cover them in chocolate. (Perfect for chocolate lovers!)

    🍴Step by Step Instructions

    Step 1: Peel and Slice Bananas

    Start by peeling bananas. Cut into small disks and place them on a parchment paper lined baking sheet. Freeze for about 30 minutes.

    Banana disks on parchment paper.

    Step 2: Make Banana Sandwiches

    Next, add a generous amount of cashew butter to half of the slices. Then press another half on top of each one to make a "banana sandwich." Place back in the freezer for about 15 minutes.

    Banana sandwiches filled with cashew butter.

    Step 3: Melt Chocolate

    Microwave the dark chocolate and coconut oil in a small bowl. (In 15-second increments.) Stir each time you remove from microwave until it's silky smooth.

    Melted chocolate in small mixing bowl.

    Step 4: Dip in Melted Chocolate

    Finally, dip half of each bite into the chocolate and place on the parchment paper lined baking sheet. Freeze until you're ready to enjoy!

    Banana bites dipped in chocolate on parchment paper.

    Expert Tips

    • Place banana discs on a parchment paper lined plate or cookie sheet before freezing for easy removal. It's also great for when you dip them in chocolate.
    • Freeze the banana slices until they easily peel off of the parchment paper. If they're still mushy it will be difficult to add the nut butter.
    • Use a fork or toothpick to dip them and let the excess chocolate drip off before setting them on parchment paper.
    • Use excess chocolate to drizzle on top of bananas!
    • Make sure you use a microwave-safe bowl when heating the chocolate.

    Fun Toppings

    • Flaky Sea Salt
    • Sprinkles
    • Shredded Coconut
    • Crushed or chopped almonds, peanuts, or cashews.
    Frozen banana bites on a parchment paper lined board.

    How to store leftovers

    Leftover Banana Bites should be stored in the freezer.

    After they have set, remove from the parchment paper and place in an airtight container or bag. (Make sure it's freezer safe!)

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    After you make these Frozen Banana Bites, make sure to leave a comment & rate the recipe!

    Recipe Card

    Frozen banana bites on a parchment paper lined board.

    Frozen Banana Bites

    Frozen Banana Bites are a fun, healthy treat that is sure to satisfy your sweet tooth! They're easily customizable and make the perfect little snack for kids or adults!
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    Prep Time 15 minutes mins
    Chill Time 1 hour hr
    Total Time 1 hour hr 15 minutes mins
    Course Dessert
    Cuisine American
    Servings 18
    Calories 53 kcal

    Equipment

    • Parchment
    • Baking Sheet

    Ingredients
      

    • 3-4 Peeled Bananas
    • ⅓ Cup Dark Chocolate
    • 3-4 Tablespoons Cashew Butter Any nut butter will work with this recipe!
    • 1 Teaspoon Coconut Oil

    Instructions
     

    • Start by peeling bananas. Cut into small disks and place them on a parchment paper lined baking sheet. Freeze for about 30 minutes.
    • Next, add a generous amount of cashew butter to half of the banana disks. Place a second disk on top of each one to make a "sandwich." Place back in the freezer for about 15 minutes.
    • Microwave the dark chocolate and coconut oil in a small bowl. (In 20 second increments.) Stir each time you remove from microwave until it's silky smooth.
    • Finally, dip half of each banana bite into the chocolate and place on the parchment paper lined baking sheet. Freeze until you're ready to enjoy!

    Notes

    Expert Tips

    • Place banana discs on parchment paper before freezing for easy removal. It's also great for when you dip them in chocolate.
    • Freeze the banana slices until they easily peel off of the parchment paper. If they're still mushy it will be difficult to add the nut butter.
    • Dip banana bites in white chocolate for a sweeter option!
    • I like dipping half of the banana bites in chocolate, but you can completely cover them in chocolate. Use a fork or toothpick to dip them.
    • Use excess chocolate to drizzle on top of bananas!

    How to store leftovers

    Leftover Banana Bites should be stored in the freezer.
    After they have set, remove from the parchment paper and place in an airtight container or bag. (Make sure it's freezer safe!)

    Nutrition

    Serving: 1ServingCalories: 53kcalCarbohydrates: 7gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 0.03mgSodium: 4mgPotassium: 107mgFiber: 1gSugar: 4gVitamin A: 13IUVitamin C: 2mgCalcium: 12mgIron: 0.2mg
    Keywords banana bites, frozen banana bites, vegan banana bites
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

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    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

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