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    Home » No Bake Recipes

    Dairy-Free Pumpkin Pie Dip Recipe (Healthy & Easy!)

    Published: Oct 19, 2023 · Modified: Oct 19, 2023 by Mariah Knight

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    This Dairy-Free Pumpkin Pie Dip is thick, creamy, and made with simple ingredients! It's the perfect quick and easy appetizer for a Halloween Party, Thanksgiving, or any anytime during the holiday season!

    Apple dipped into creamy pumpkin pie dip.

    Disclaimer: Some of the links in this post are affiliate links, which means I earn a commission if you choose to purchase through qualifying links.

    Jump to:
    • Why You'll Love This Recipe
    • 🍴Ingredient Notes
    • Recipe Variations
    • 🍴Step by Step Instructions
    • Expert Tips
    • Frequently Asked Questions
    • How to store leftovers
    • Recipe Card
    • Want more recipes?
    • 💬 Reviews

    Why You'll Love This Recipe

    This Easy Pumpkin Pie Dip is the perfect recipe for pumpkin season! Although I love making pumpkin spice donuts, pumpkin cookies, and pumpkin bread, sometimes I want something simple and easy to satisfy my pumpkin craving.

    This delicious dip is a great recipe for when you're short on time! It takes about 5 minutes to make, and you only need a few simple ingredients like coconut yogurt, almond butter, and pumpkin puree.

    It has a similar flavor to pumpkin pie filling but with much less sugar and no baking required. And the best part is, it's great for anyone with food restrictions!

    This sweet dip is gluten-free, dairy-free, refined sugar free, and can easily be made vegan by swapping the honey for maple syrup.

    🍴Ingredient Notes

    Ingredients measured out for pumpkin pie dip.
    • Vanilla Coconut Yogurt - Any unsweetened vanilla yogurt will work!
    • Pumpkin Puree - I used organic canned pumpkin puree to save time, but you can also use homemade pumpkin puree! (Make sure it's pumpkin puree and not pumpkin pie filling.)
    • Almond Butter - You can swap for peanut butter, Sunbutter, or cashew butter.
    • Honey - I prefer using raw honey because of the health benefits, but maple syrup will work too!
    • Vanilla Extract - This gives the dip a rich flavor!
    • Spices - Pumpkin Pie Spice & Cinnamon are the perfect mixture to give this dip a delicious pumpkin pie flavor.

    Recipe Variations

    • To give this healthy pumpkin dip boost of protein try adding in 1-2 scoops of vanilla protein powder or swap the coconut yogurt for Greek yogurt. (If you're not dairy-free.)
    • Stir in white chocolate chips or dark chocolate chips. I love Hu Kitchen & Pascha because they're dairy-free & soy-free.
    • Use a sweetened vanilla coconut yogurt if you would like this dip extra sweet!

    🍴Step by Step Instructions

    Step 1: Mix Ingredients

    Add all ingredients into a bowl and use a hand mixer or whisk to blend. (A hand mixer works best!)

    Step 2: Chill

    Let the dip chill in the refrigerator for at least 1 hour before serving.

    Step 3: Serving

    Serve with an extra sprinkle of pumpkin spice and apple slices or cinnamon sugar chips for dipping. (I use Siete Grain-Free Churro Strips!)

    Pumpkin dip in a bowl surrounded by apple slices and churro chips.

    Expert Tips

    • Let the dip chill for at least 1 hour before serving. (I like making the morning of so it has plenty of time to chill.)
    • Use a hand mixer instead of a whisk to get a super creamy and smooth consistency.

    Frequently Asked Questions

    What should I serve with Dairy-Free Pumpkin Dip?

    Apple slices, cinnamon and sugar chips, or graham crackers are all great options! (I love Simple Mills Sweet Thins for a Paleo & Gluten-Free option.) You can serve a variety to make a snacking board.

    Can I make this dip ahead of time?

    Yes! I would actually suggest making it the day before or the morning of. It needs at least 1 hour to set before serving, but the longer it sits, the better!

    What should I make with leftover Pumpkin Puree?

    I suggest trying my Pumpkin Protein Shake, Pumpkin Protein Bars, or Pumpkin Spice Creamer!

    Can I freeze Pumpkin Dip?

    You can, but I would not suggest serving it as a dip because after defrosting it will not be as creamy. Freeze in an ice cube tray and use in vanilla or pumpkin flavored smoothies!

    Close up picture of pumpkin pie dip with cinnamon on top.

    How to store leftovers

    Leftovers should be stored in an airtight container in the refrigerator. You can also top the serving bowl with plastic wrap or a reusable stretch lid!

    More pumpkin desserts!

    • Fluffy pumpkin spice donut coated in cinnamon and sugar.
      Gluten-Free Pumpkin Donuts with Cinnamon & Sugar
    • Pumpkin protein bar with a bite taken out.
      Healthy No-Bake Pumpkin Spice Protein Bars Recipe
    • Sliced pumpkin bread on a cutting board.
      Easy Gluten Free Pumpkin Bread Recipe (Dairy-Free)
    • Chocolate pumpkins with pumpkin spice filling.
      Chocolate Pumpkin Butter Cups (Dairy-Free)

    After you make this Dairy-Free Pumpkin Pie Dip, make sure to leave a comment & rate the recipe!

    Recipe Card

    Apple dipped into creamy pumpkin pie dip.

    Dairy-Free Pumpkin Pie Dip

    This Dairy-Free Pumpkin Pie Dip is thick, creamy, and made with simple ingredients! It's the perfect quick and easy appetizer for a Halloween Party, Thanksgiving, or any anytime during the holiday season!
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    Prep Time 5 minutes mins
    Chill Time 1 hour hr
    Total Time 1 hour hr 5 minutes mins
    Course Appetizer, Snack
    Cuisine American
    Servings 10
    Calories 87 kcal

    Equipment

    • 1 Hand Mixer or Whisk
    • 1 Small Bowl

    Ingredients
      

    • ½ Cup Vanilla Coconut Yogurt Any vanilla yogurt will work!
    • ½ Cup Pumpkin Puree
    • ⅓ Cup Almond Butter You can swap for peanut butter, sunbutter, or cashew butter.
    • 3 Tablespoons Honey or Maple Syrup
    • 2 Teaspoons Vanilla Extract
    • 3 Teaspoons Pumpkin Pie Spice
    • 2 Teaspoons Cinnamon

    Instructions
     

    • Add all ingredients into a bowl and use a hand mixer or whisk to blend. (A hand mixer works best!)
    • Let the dip chill in the refrigerator for at least 1 hour before serving.
    • Serve with an extra sprinkle of pumpkin spice and apple slices or cinnamon sugar chips for dipping. (I use Siete Grain-Free Churro Strips!)

    Notes

    Expert Tips

    • Let the dip chill for at least 1 hour before serving. (I like making the morning of so it has plenty of time to chill.)
    • Use a hand mixer instead of a whisk to get a super creamy and smooth consistency.

    How To Store Leftovers

    Leftovers should be stored in an airtight container in the refrigerator. You can also top the serving bowl with plastic wrap or a reusable stretch lid!
    ** See full post for more information!

    Nutrition

    Serving: 1ServingCalories: 87kcalCarbohydrates: 9gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 2mgSodium: 8mgPotassium: 117mgFiber: 2gSugar: 7gVitamin A: 1921IUVitamin C: 1mgCalcium: 55mgIron: 1mg
    Keywords dairy free pumpkin dip, healthy pumpkin pie dip, pumpkin dip with yogurt, pumpkin pie dip
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

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    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

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