• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fresh Water Peaches
  • Home
  • Recipe Index
  • Lifestyle
    • Shop
  • About Me
  • Contact
    • Work With Me
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Recipe Index
  • About Me
  • Lifestyle
  • Shop
  • Work With Me!
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About Me
    • Lifestyle
    • Shop
    • Work With Me!
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Whole30

    Gluten Free Chicken Wings (Air Fried)

    Published: Sep 2, 2021 · Modified: Sep 7, 2022 by Mariah Knight

    • Share on Twitter
    • Share on Facebook
    • Share on Pinterest
    • Share via Email
    Jump to Recipe Print Recipe

    Have dinner on the table in under an hour with these Gluten Free Chicken Wings! They're easy to prepare, and you only need a few simple ingredients. The outside is crispy, and the inside is juicy, tender, and full of flavor!

    Baking pan with crispy wings.

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Jump to:
    • 🍴Ingredient Notes
    • 🍴Step by Step Instructions
    • Helpful Tips
    • Frequently Asked Questions
    • Side Dish Ideas
    • How to store leftovers
    • Recipe
    • Shop this recipe -
    • Want more recipes?
    • 💬 Reviews

    🍴Ingredient Notes

    Overhead shot of wing ingredients.
    • Chicken Drumsticks - I haven't tested this recipe with regular wings, but I'm assuming it would work! For chicken, my two favorite brands are Butcher Box, and Bell + Evans because they're high quality. (Organic, free range, and humanely raised.)
    • Lemon, Juiced - Feel free to use more than half of a lemon! I personally love a strong lemon flavor on my chicken.
    • Fresh Thyme - Sub with ½ teaspoon dried thyme.
    • Olive Oil - I use a little oil on the chicken so they get super crispy! It also helps the seasoning to stick to the chicken.

    🍴Step by Step Instructions

    Step 1:

    Add chicken to a medium sized mixing bowl with lemon juice, olive oil, thyme, garlic powder, salt, and black pepper. Toss the chicken around until it's evenly coated.

    Bowl of seasoned wings.

    Step 2:

    Place the chicken into your air fryer or on a baking sheet. Air fry or bake the chicken for about 20-25 minutes at 375 degrees. (The outside should be golden brown.) Carefully remove from the oven and serve hot!

    Wings on baking sheet.

    Helpful Tips

    • For this recipe I love using an air fryer because it doesn't take long to cook and the outside is always super crispy! If you're new to air frying, I have been using the Ninja Kitchen Foodi Digital Air Fry Oven for about 3 years. It's one of my favorite kitchen appliances - I use it almost everyday! Not only does it air fry, but it also bakes, toasts, and dehydrates. Plus it's shaped more like an oven vs. the traditional upright air fryers so you can use a baking sheet!
    • After you add the chicken to your air fryer, drizzle over whatever is left at the bottom of the bowl! (Don't miss out on the extra lemon juice and seasoning!)
    • If you bake the chicken, it will take about 10-15 minutes longer than the air fryer.
    • When removing the chicken from the air fryer, use tongs or a fork.
    Baking pan with crispy wings.

    Frequently Asked Questions

    Do you need an air fryer for this recipe?

    You do not need an air fryer for this recipe, but I highly recommend it! An air fryer is great for cooking faster, keeping the meat juicy and tender while crisping the outside with minimal oil! If you don't have an air fryer you can certainly try baking them in the oven, but note that it might take a bit longer to get the edges crispy in the oven!

    What should I serve with my chicken?

    These wings are great on their own, but I always like to serve vegetables with my meals! Which usually includes air fried, roasted, or steamed vegetables.

    Should I marinate the chicken before air frying?

    I'm usually in a rush so I rarely take the time to marinate my chicken. If you like planning ahead you can certainly marinate the chicken for a few hours or even overnight!

    Side Dish Ideas

    • Healthy Butternut Squash Risotto (Dairy-Free)
    • Italian Bean Salad Recipe
    • Dairy Free Mashed Potatoes
    • Creamy Vegetable Risotto (Dairy-Free)
    • Easy Roasted Fall Vegetables
    Big bite taken out of chicken wing.

    How to store leftovers

    If you have leftovers, they can easily be stored in an airtight container in the refrigerator.

    I have not tried freezing the wings, but I imagine they would freeze great!

    To re-heat you can microwave them, bake them for a few minutes, or pop them back in the air fryer for about 5 minutes! (My personal favorite option.)

    More chicken recipes!

    • Spaghetti twirled on a fork.
      Easy Spicy Chicken Pasta Recipe
    • Close up picture of fork twirling creamy pesto pasta with artichoke hearts and lemon.
      Artichoke Pesto Chicken Pasta Recipe
    • Crispy chicken sausage cut into small pieces.
      How to Cook Chicken Sausage in the Air Fryer
    • Lemon chicken pasta on a ceramic plate with lemon wedge.
      One Pot Lemon Chicken Pasta Recipe (Dairy-Free)

    After you make this Gluten Free Chicken Wings, make sure to leave a comment & rate the recipe!

    Recipe

    Baking pan with crispy wings.

    Gluten Free Chicken Wings (Air Fryer)

    Have dinner on the table in under an hour with these Gluten Free Chicken Wings! They're easy to prepare, and you only need a few simple ingredients. The outside is crispy, and the inside is juicy, tender, and full of flavor!
    Prevent your screen from going dark
    Print Recipe Pin Recipe Share on Facebook
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Course Main Course, Side Dish
    Cuisine American
    Servings 2
    Calories 381 kcal

    Equipment

    • Air Fryer
    • Baking Sheet

    Ingredients
      

    • 5-6 Chicken Drumsticks
    • ½ Lemon, Juiced
    • 2 Tablespoons Fresh Thyme Sub with ½ teaspoon dried thyme.
    • 1 Tablespoon Olive Oil
    • 1 Teaspoon Salt
    • ½ Teaspoon Garlic Powder
    • ¼ Teaspoon Black Pepper

    Instructions
     

    • Add chicken to a medium sized mixing bowl with lemon juice, olive oil, thyme, garlic powder, salt, and black pepper. Toss the chicken around until it's evenly coated.
    • Place the chicken into your air fryer or on a baking sheet. Air fry or bake the chicken for about 20-25 minutes at 375 degrees. (The outside should be golden brown.)
    • Carefully remove from the oven and serve hot!

    Notes

    Helpful Tips

    • For this recipe I love using an air fryer because it doesn't take long to cook and the outside is always super crispy! If you're new to air frying, I have been using the Ninja Kitchen Foodi Digital Air Fry Oven for about 3 years. It's one of my favorite kitchen appliances - I use it almost everyday! Not only does it air fry, but it also bakes, toasts, and dehydrates. Plus it's shaped more like an oven vs. the traditional upright air fryers so you can use a baking sheet!
    • After you add the chicken to your air fryer, drizzle over whatever is left at the bottom of the bowl! (Don't miss out on the extra lemon juice and seasoning!)
    • If you bake the chicken, it will take about 10-15 minutes longer than the air fryer.
    • When removing the chicken from the air fryer, use tongs or a fork.

    How to store leftovers

    If you have leftovers, they can easily be stored in an air tight container in the refrigerator.
    I have not tried freezing the wings, but I imagine they would freeze great! To re-heat you can microwave them, bake them for a few minutes, or pop them back in the air fryer for about 5 minutes! (My personal favorite option.)
    See full post for more information and step by step photos!

    Nutrition

    Serving: 1ServingCalories: 381kcalCarbohydrates: 5gProtein: 34gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 174mgSodium: 1361mgPotassium: 515mgFiber: 2gSugar: 1gVitamin A: 427IUVitamin C: 26mgCalcium: 57mgIron: 3mg
    Keywords gluten free chicken wings, how to make air fryer wings, lemon thyme chicken wings, whole30 lemon thyme wings
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

    Shop this recipe -

    Image of Air Fryer

    Air Fryer

    Buy Now →
    Image of Ello Glass Containers

    Ello Glass Containers

    Buy Now →
    Butcher Box Affiliate

    Butcher Box

    Buy Now →

    Want more recipes?

    Check out my recipe box where you can browse by season, diet, and flavor!

    Recipe Index

    More Whole30

    • Close up of deviled eggs and egg whites.
      How to Naturally Dye Deviled Eggs for Easter
    • Lemon chicken on a tray with asparagus and potatoes.
      Lemon Chicken Thigh Tray Bake (Whole30)
    • Spicy chicken burgers on a plate of romaine lettuce.
      Healthy Spicy Chicken Burger Recipe
    • Chicken meatballs in gravy with mushrooms.
      Gluten-Free Chicken Meatballs and Gravy

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Girl with blonde hair holding coffee cup.

    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Spring Recipes!

    • Spoon scooping out pineapple sorbet.
      Easy Pineapple Sorbet Recipe (Sugar Free)
    • Close up picture of dairy free mexican street corn.
      Dairy-Free Mexican Street Corn Recipe (Elote)
    • Peach sorbet in a white ceramic bowl.
      Easy Peach Sorbet Recipe
    • Lemon poppyseed cupcakes on a parchment paper lined board.
      Gluten-Free Lemon Poppyseed Cupcakes

    Trending Recipes!

    • Fork swirling pasta with chicken alfredo with broccoli.
      Dairy Free Chicken Alfredo with Broccoli
    • Spoon scooping out buffalo chicken casserole.
      Buffalo Chicken Casserole with Cauliflower (Dairy-Free)
    • Close up picture of cassava flour bread slice.
      Cassava Flour Bread (Paleo)
    • Holding up slice of vanilla cake with raspberries on top.
      Almond Flour Vanilla Cake

    Air Fryer Recipes!

    • Air fried teriyaki salmon in a bowl with broccoli.
      Air Fryer Teriyaki Salmon Bite Rice Bowls
    • Close up of honey lemon pepper wings.
      Honey Lemon Pepper Chicken Wings (Air Fryer)
    • Chicken meatballs on a plate with one cut in half.
      Air Fryer Chicken Meatballs (Gluten-Free)
    • Air fryer toast with homemade berry jam.
      Air Fryer Toast

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

    Footer

    ↑ back to top

    Contact me!

    Send me a message!

    Stay up to date!

    Join my newsletter to get healthy recipes sent right to your inbox!

    Work with me!

    Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Fresh Water Peaches all rights reserved.