• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fresh Water Peaches
  • Home
  • Recipe Index
  • Lifestyle
    • Shop
  • About Me
  • Contact
    • Work With Me
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Recipe Index
  • About Me
  • Lifestyle
  • Shop
  • Work With Me!
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About Me
    • Lifestyle
    • Shop
    • Work With Me!
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Chicken

    Healthy Spicy Chicken Burger Recipe

    Published: Mar 29, 2023 by Mariah Knight

    • Share on Twitter
    • Share on Facebook
    • Share on Pinterest
    • Share via Email
    Jump to Recipe Print Recipe

    The whole family will love this Healthy Spicy Chicken Burger Recipe! They're packed with flavor, easy to make, and can be served in a variety of ways.

    Spicy chicken burgers on a plate of romaine lettuce.

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Jump to:
    • Why you'll love this recipe:
    • 🍴Ingredient Notes
    • 🍴Step by Step Instructions
    • Serving Suggestions
    • Expert Tips
    • Frequently Asked Questions
    • How to store leftovers
    • Recipe Card
    • Want more recipes?
    • 💬 Reviews

    Why you'll love this recipe:

    • Easy - What I love about this recipe is that it comes together quickly and easily! (Great for beginner cooks.) And the best part is, you don't have to wait for burger season because they are cooked in a skillet right on the stovetop!
    • Healthy - Homemade burgers are a healthy and delicious dinner option that can be enjoyed year-round! This simple recipe is made with fresh ingredients like bell peppers, onion, and a handful of spices.
    • Flavorful - These juicy chicken burgers are bursting with flavor from fresh vegetables and have a kick of spice thanks to the cayenne pepper!
    • Allergy Friendly - This recipe is made without dairy, eggs, nuts, or gluten!

    Love burger recipes? Try my Spicy Stovetop Burgers or my Healthy Burger Bowls!

    🍴Ingredient Notes

    Ingredients measured out for spicy chicken burgers.
    • Ground Chicken - You can use ground chicken, ground turkey, or even ground beef with this recipe! I personally love Butcher Box and Bell & Evans organic chicken products.
    • Diced Bell Pepper - Any sweet pepper will work with this recipe! If you want to kick up the spice a little more, try adding in a finely diced hot pepper.
    • Diced Sweet Onion - Red onion will also work with this recipe!
    • Olive Oil - You can also swap for avocado oil.
    • Seasoning -You'll need salt, cayenne pepper, and garlic powder. If you have garlic paste or fresh garlic, feel free to substitute about 1-2 teaspoons for the garlic powder.

    🍴Step by Step Instructions

    Step 1: Make Chicken Burger Mixture

    Start by adding all ingredients into a large mixing bowl. Stir together until ingredients are fully combined. For evenly cut vegetables use a Chop Wizard!

    Ground chicken mixture in large bowl.

    Step 2: Making the Chicken Burger Patties

    Next, split the chicken mixture into five large balls. Place the ground chicken balls on a parchment paper lined plate or baking sheet. Press down into chicken patties.

    Five chicken patties on parchment paper.

    Step 3: Cook Chicken Burgers

    Spray the frying pan with a nonstick cooking spray or your preferred cooking oil. Place each chicken burger on the preheated pan. Cook for 5-6 minutes on medium high heat.

    Chicken burgers on skillet.

    Step 4: Flip Chicken Burgers

    Finally, flip the chicken burgers and cover the pan. Cook for an additional 8-10 minutes. (Or until the center is cooked through.)

    Cooked spicy chicken burgers on skillet.

    Serving Suggestions

    • For a more traditional burger, serve with gluten-free hamburger buns. Top with tomato slices, fresh lettuce, pickles, and red onion. You could even add a dairy-free slice of cheese!
    • These burgers would also taste delicious with my Homemade Spicy Sauce, Primal Kitchen Buffalo Sauce, Sugar-Free Ketchup, or Mayo.
    • For a lighter option, serve with a lettuce bun or lettuce wrap! Romaine lettuce or bib lettuce work great.
    • Spicy Chicken Burgers are also a great protein option for a salad!
    • And we can't forget the sides! Chicken Burgers pair well with Air Fried Fingerling Potatoes, Sautéed Sweet Potatoes, or Crispy Curry Fries!
    • If you're preparing these for kids, just make 10 smaller burger patties instead of 5 large ones. (They will cook much faster too!)

    Expert Tips

    • I used a large frying pan to cook these burgers, but I also love using my cast iron skillet!
    • You can also cook chicken burgers on an indoor or outdoor grill.
    • Mix all ingredients the night before to allow the flavors to marinate longer! This also saves on prep time the next day.
    • Use this recipe for meal prepping! Serve the burgers throughout the week for quick lunches.
    • If you don't have kitchen safe gloves, coat the palm of your hands with oil to prevent the meat from sticking to your hands when making the burger patties.
    • To make finely diced vegetables, use a Vegetable Chopper or Food Processor!

    Frequently Asked Questions

    How do I know the chicken burger is cooked through?

    Use a meat thermometer to check that the internal temperature is 165 degrees. Also, make sure you do not see pink meat when you cut the burger in half.

    Are chicken burgers healthier?

    If you're using quality meat, I believe both chicken, beef, and turkey burgers are all healthy options!

    How do I keep my burgers from drying out?

    I suggest covering the frying pan after you flip the burgers to steam them for a few minutes! This will ensure you have a juicy burger. It's also important to NOT overcook the chicken burgers.

    Spicy chicken burger cut in half.

    How to store leftovers

    You can store leftover chicken burgers in an airtight container. (I prefer glass containers.) They will stay fresh for about 4-5 days in the refrigerator.

    Chicken burgers can also be stored in the freezer! Place in an airtight bag or container. Freeze for about 2-3 months.

    More chicken recipes!

    • Spaghetti twirled on a fork.
      Easy Spicy Chicken Pasta Recipe
    • Close up picture of fork twirling creamy pesto pasta with artichoke hearts and lemon.
      Artichoke Pesto Chicken Pasta Recipe
    • Crispy chicken sausage cut into small pieces.
      How to Cook Chicken Sausage in the Air Fryer
    • Lemon chicken pasta on a ceramic plate with lemon wedge.
      One Pot Lemon Chicken Pasta Recipe (Dairy-Free)

    After you make these Healthy Spicy Chicken Burgers, make sure to leave a comment & rate the recipe!

    Recipe Card

    Spicy chicken burgers on a plate of romaine lettuce.

    Healthy Spicy Chicken Burger Recipe

    The whole family will love this Healthy Spicy Chicken Burger Recipe! They're packed with flavor, easy to make, and can be served in a variety of ways.
    Prevent your screen from going dark
    Print Recipe Pin Recipe Share on Facebook
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Main Course
    Cuisine American
    Servings 5
    Calories 163 kcal

    Equipment

    • 1 Frying Pan You can also use a cast iron skillet.

    Ingredients
      

    • 1 Pound Ground Chicken
    • ½ Cup Finely Diced Bell Pepper
    • ¼ Cup Finely Diced Sweet Onion
    • 1 Tablespoon Olive Oil
    • 1 Teaspoon Salt
    • ½ Teaspoon Cayenne Pepper
    • ½ Teaspoon Garlic Powder

    Instructions
     

    • Start by adding all ingredients into a large mixing bowl. Stir together until ingredients are fully combined.
    • Next, split the chicken mixture into five large balls. Place the balls on a parchment paper lined plate or baking sheet. Press down into chicken patties.
    • Spray the frying pan with a nonstick cooking spray or your preferred cooking oil. Place each chicken burger on the preheated pan. Cook for 5-6 minutes on medium high heat.
    • Finally, flip the chicken burgers and cover the pan. Cook for an additional 8-10 minutes. (Or until the center is cooked through.)

    Notes

    Expert Tips

    • I used a large frying pan to cook these burgers, but I also love using my cast iron skillet!
    • You can also cook chicken burgers on an indoor or outdoor grill.
    • Mix all ingredients the night before to allow the flavors to marinate longer! This also saves on prep time the next day.
    • Use this recipe for meal prepping! Serve the burgers throughout the week for quick lunches.
    • If you don't have kitchen safe gloves, coat the palm of your hands with oil to prevent the meat from sticking to your hands when making the burger patties.
    • To make finely diced vegetables, use a Vegetable Chopper or Food Processor!

    How to store leftovers

    You can store leftover chicken burgers in an airtight container. (I prefer glass containers.) They will stay fresh for about 4-5 days in the refrigerator.
    Chicken burgers can also be stored in the freezer! Place in an airtight bag or container. Freeze for about 2-3 months.
    **See full post for more information and step by step photos!

    Nutrition

    Serving: 1ServingCalories: 163kcalCarbohydrates: 2gProtein: 16gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 78mgSodium: 521mgPotassium: 522mgFiber: 0.5gSugar: 1gVitamin A: 550IUVitamin C: 20mgCalcium: 9mgIron: 1mg
    Keywords gluten-free chicken burgers, healthy chicken burgers, spicy chicken burgers, stovetop chicken burgers
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

    Want more recipes?

    Check out my recipe box where you can browse by season, diet, and flavor!

    Recipe Index

    More Chicken

    • Close up of honey lemon pepper wings.
      Honey Lemon Pepper Chicken Wings (Air Fryer)
    • Close up picture of BBQ chicken bowl with thinly sliced carrots and cucumber.
      Healthy Korean BBQ Chicken Rice Bowl Recipe
    • Lemon chicken on a tray with asparagus and potatoes.
      Lemon Chicken Thigh Tray Bake (Whole30)
    • Baked spicy chicken nuggets in basket with celery.
      Baked Spicy Chicken Nuggets

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Girl with blonde hair holding coffee cup.

    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Spring Recipes!

    • Spoon scooping out pineapple sorbet.
      Easy Pineapple Sorbet Recipe (Sugar Free)
    • Close up picture of dairy free mexican street corn.
      Dairy-Free Mexican Street Corn Recipe (Elote)
    • Peach sorbet in a white ceramic bowl.
      Easy Peach Sorbet Recipe
    • Lemon poppyseed cupcakes on a parchment paper lined board.
      Gluten-Free Lemon Poppyseed Cupcakes

    Trending Recipes!

    • Fork swirling pasta with chicken alfredo with broccoli.
      Dairy Free Chicken Alfredo with Broccoli
    • Spoon scooping out buffalo chicken casserole.
      Buffalo Chicken Casserole with Cauliflower (Dairy-Free)
    • Close up picture of cassava flour bread slice.
      Cassava Flour Bread (Paleo)
    • Holding up slice of vanilla cake with raspberries on top.
      Almond Flour Vanilla Cake

    Air Fryer Recipes!

    • Air fried teriyaki salmon in a bowl with broccoli.
      Air Fryer Teriyaki Salmon Bite Rice Bowls
    • Chicken meatballs on a plate with one cut in half.
      Air Fryer Chicken Meatballs (Gluten-Free)
    • Air fryer toast with homemade berry jam.
      Air Fryer Toast
    • Close up of chicken kabobs with vegetables.
      Air Fryer Chicken Kabobs

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

    Footer

    ↑ back to top

    Contact me!

    Send me a message!

    Stay up to date!

    Join my newsletter to get healthy recipes sent right to your inbox!

    Work with me!

    Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Fresh Water Peaches all rights reserved.