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    Home » Chocolate

    Gluten-Free Chocolate Mousse (Vegan)

    Published: Jan 19, 2023 by Mariah Mandile

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    Gluten-Free Chocolate Mousse is a light and creamy dessert that both kids and adults will love! It's made with only a handful of healthy ingredients and doesn't require much prep time.

    Spoon scooping out thick chocolate mousse.

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Jump to:
    • Why I love this recipe!
    • 🍴Ingredient Notes
    • Expert Tips
    • Frequently Asked Questions
    • Serving Suggestions
    • How to store leftovers
    • Recipe
    • Want more recipes?

    Why I love this recipe!

    Easy - This might be one of the easiest no-bake dessert recipes! Just blend all ingredients in a high speed blender until the consistency is smooth and creamy.

    Delicious - This decadent treat is light, creamy, and not too sweet! It's the perfect dessert to enjoy when a chocolate craving strikes!

    Allergy Friendly - This recipe is dairy-free, gluten-free, egg-free, and nut-free. It's also Paleo & Vegan friendly!

    Plus, it's lower in sugar and can be made completely sugar-free with a sweetener substitute like monkfruit.

    🍴Ingredient Notes

    Ingredients for gluten-free chocolate mousse.
    • Full Fat Coconut Milk - Do not use regular coconut milk or non-dairy milk. Full fat coconut milk helps to create the thick, creamy texture.
    • Avocado - Any medium sized ripe avocado will work with this recipe.
    • Cacao Powder - You can also use unsweetened cocoa powder.
    • Coconut Sugar - Any granulated sugar will work! You can also sub with Lakanto monkfruit for a sugar-free option.
    • Vanilla Extract - I love adding vanilla into all of my chocolate recipes! It helps to balance out the flavors.
    • Salt - You just need a pinch!

    Expert Tips

    • Make sure the avocado is ripe. You can tell by giving the avocado a gentle squeeze - if it's slightly squishy you know it's ready.
    • Use a silicone or rubber spatula to scrape out the mousse from the blender. It's very thick and will not pour easily.
    • Stop the blender and scrape down the edges to ensure all ingredients are fully blended into the mousse. (You don't want sneaky chunks of avocado!)
    • Chill the mousse for at least 4 hours so it has time to thicken up.

    Frequently Asked Questions

    Can I use a hand mixer to make chocolate mousse?

    I would not recommend it. This dessert is best made in a high speed blender or food processor.

    Should I use the entire can of coconut milk?

    Yes! You do not need to use just the thick part at the top. Dump the entire can into the blender with the rest of the ingredients. (No food waste!)

    Can I use a liquid sweetener?

    I have not tested this recipe with a liquid sweetener. It might make the consistency too thin. Plus, maple syrup and honey are much sweeter than coconut sugar. It would not be a 1-1 swap.

    Chocolate mousse with fresh strawberry on top.

    Serving Suggestions

    I prefer adding the chocolate mousse into small individual serving cups. You can use ceramic ramekins, fancy martini glasses, mini mason jars, or any small glass jars.

    Top the mousse with powdered sugar, fresh strawberry slices, fresh raspberries, or shaved dark chocolate.

    I also use this recipe to make my Chocolate Trifle Cups which are layered with chocolate cake or brownies, chocolate mousse, coconut whipped cream, and fresh fruit!

    You can also use this recipe with my Raspberry Trifle Cups!

    How to store leftovers

    Leftovers should be stored in the refrigerator in airtight containers. (You can also top the dishes with plastic wrap or a reusable wrap.) They will last about 5 days.

    More no-bake recipes!

    • Frozen Banana Bites
    • Cookie Dough Truffles (Gluten-Free)
    • No-Bake Cereal Cookies
    • Chocolate Pumpkin Butter Cups

    After you make this Gluten-Free Chocolate Mousse, make sure to leave a comment & rate the recipe!

    Recipe

    Spoon scooping out thick chocolate mousse.

    Gluten-Free Chocolate Mousse

    Gluten-Free Chocolate Mousse is a light and creamy dessert that both kids and adults will love! It's made with only a handful of healthy ingredients and doesn't require much prep time.
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    Prep Time 5 mins
    Chill Time 4 hrs
    Total Time 4 hrs 5 mins
    Course Dessert
    Cuisine American
    Servings 5
    Calories 282 kcal

    Ingredients
      

    • 13.5 Ounces Full Fat Coconut Milk
    • 1 Medium Sized Avocado
    • ⅓ Cup Cacao Powder
    • ⅓ Cup Coconut Sugar Any granulated sugar will work!
    • 1 Teaspoon Vanilla Extract
    • ¼ Teaspoon Salt

    Instructions
     

    • Add all ingredients into a high-speed blender. Blend until it becomes a smooth and creamy consistency.
    • Next, pour the chocolate mousse into 5 small cups. Place in the refrigerator to set for at least 4 hours.
    • Enjoy chilled!

    Notes

    Expert Tips

    • Make sure the avocado is ripe. You can tell by giving the avocado a gentle squeeze - if it's slightly squishy you know it's ready.
    • Use a silicone or rubber spatula to scrape out the mousse from the blender. It's very thick and will not pour easily.
    • Stop the blender and scrape down the edges to ensure all ingredients are fully blended into the mousse. (You don't want sneaky chunks of avocado!)
    • Chill the mousse for at least 4 hours so it has time to thicken up.

    How to store leftovers

    Leftovers should be stored in the refrigerator in airtight containers. (You can also top the dishes with plastic wrap or a reusable wrap.) They will last about 5 days.
    ** See full post for more information & helpful tips!

    Nutrition

    Serving: 1ServingCalories: 282kcalCarbohydrates: 22gProtein: 3gFat: 23gSaturated Fat: 16gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 130mgPotassium: 452mgFiber: 5gSugar: 14gVitamin A: 59IUVitamin C: 5mgCalcium: 26mgIron: 4mg
    Keywords avocado mousse, dairy-free chocolate mousse, gluten-free chocolate mousse, healthy chocolate mousse
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

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    Recipe Index

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    Hi, I'm Mariah!

    Welcome! I'm so happy you're here. My name is Mariah - I'm a holistic health coach and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

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