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    Home » Chocolate

    Healthy Halloween Dirt Cups Recipe (Gluten-Free)

    Published: Oct 25, 2023 by Mariah Knight

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    Healthy Halloween Dirt Cups are a rich and decadent chocolate treat made with wholesome ingredients. Each cup is layered with fudgy gluten-free brownies, vegan chocolate pudding, and healthier gummy worms made with simple ingredients.

    Halloween dirt cups with gummy worms sticking out.

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Jump to:
    • What are Halloween Dirt Cups?
    • What Makes this Recipe Healthier?
    • 🍴Ingredient Notes
    • Recipe Variations
    • 🍴Step by Step Instructions
    • Expert Tips
    • Frequently Asked Questions
    • How to store leftovers
    • Recipe Card
    • Want more recipes?
    • 💬 Reviews

    Halloween Dirt Cups are so much fun and perfect for your next Halloween Party! This chocolate treat is easy to make and can be customized to your dietary needs.

    What are Halloween Dirt Cups?

    Halloween Dirt Cups are typically made with some sort of instant pudding mix or chocolate mousse and layered with Oreo cookie crumbs for the "dirt." They're topped with gummy worms, pumpkin candies, or cookie tombstones.

    This dessert is served in individual cups which makes them great for Halloween Parties or Birthday Parties! You can use small glass cups or clear plastic cups so you can see the layers. (For kids I recommend plastic cups.)

    What Makes this Recipe Healthier?

    Unlike most Halloween Dirt Pudding Cups, this recipe is made with homemade chocolate pudding and brownies.

    The chocolate pudding comes together quickly in a blender, and it gets the thick, creamy consistency from avocado and full-fat coconut milk. Both are great sources of healthy fats!

    The brownies are made with almond flour, pumpkin puree, and are sweetened with coconut sugar!

    Instead of using gummy worms made with artificial colors, I used Smart Sweets Gummy Worms that are lower in sugar and naturally dyed with fruits and veggies.

    🍴Ingredient Notes

    Brownies, gummy worms, and chocolate pudding in small cups.
    • Brownies - Any brownie recipe will work! I used my Almond Flour Brownie Recipe, but you could also use my Sweet Potato Brownie Recipe or my Zucchini Brownie Recipe.
    • Chocolate Pudding - Any chocolate mousse or chocolate pudding will work. I used my Vegan Chocolate Mousse Recipe because it's made with simple and healthy ingredients like cacao powder, avocado, and full-fat coconut milk.
    • Gummy Worms - I used Smart Sweets Gummy Worms that are naturally dyed and lower in sugar., but any brand of gummy worms will work.

    Recipe Variations

    • Swap the brownies for Chocolate Cake. (I have a delicious Almond Flour Chocolate Cake Recipe!)
    • Use gluten-free chocolate cookie crumbs on top instead of brownie crumbs for a more "dirt-like" look.
    • Top with broken pieces of your favorite peanut butter or almond butter chocolate cups! I love the Evolved Chocolate Dairy-Free Almond Butter Cups.
    • Pour melted white chocolate into small silicone ghost molds. Top the dirt cups with chocolate ghosts to give a spookier look!
    • To save time, use box brownie mix, box cake mix, or pre-made chocolate cookies.

    🍴Step by Step Instructions

    Step 1: Brownies

    Start by adding a brownie into each clear glass cup or jar. You can press it in or break it into smaller pieces.

    Step 2: Chocolate Mousse

    Next, add a large scoop of homemade chocolate pudding into each jar on top of the brownie.

    Step 3: Add "Dirt" and Gummy Worms

    Then add in broken up brownie pieces and brownie crumbs to create the dirt layer on top of the chocolate pudding. Finish off with pressing in 3-4 gummy worms per cup.

    Spoon scooping out dirt cup with gummy worms.

    Expert Tips

    • If you add chocolate cookie crumbs on top, use a food processor to create fine crumbs or add them into a plastic bag and use a rolling pin and break into crumbs.
    • Allow the brownies to cool completely before cutting & layering.
    • Feel free to get creative when making the layers! Try adding chocolate mousse to the bottom of the cup instead of the brownies. Top with a layer of brownie pieces, more chocolate mousse, and cookie crumbs.
    • Make the brownies and chocolate mousse or chocolate pudding the day before to save time!
    • Gummy worms can get very tough when chilled in the refrigerator, so I recommend leaving them off of the cups until you're ready to serve.

    If you love fun Halloween treats, try my Mummy Cake Pops or Halloween Brownies!

    Frequently Asked Questions

    Can you assemble the Dessert Cups ahead of time?

    Yes! You can assemble the dirt cups the day before or the morning of. I actually find they taste better when they have plenty of time to chill.

    Add the gummy worms on top right before serving.

    What should I serve the Dirt Pudding Cups in?

    I like using small glass cups, but for kids I would recommend using clear plastic cups. (Anything clear so you can see the layers!)

    For a more elevated look, use wine glasses or martini glasses!

    Halloween dirt cups with spoon stuck inside.

    How to store leftovers

    Leftover Halloween Dirt Pudding Cups should be stored in the refrigerator. Cover each cup with a reusable wrap or plastic wrap. (I do not recommend freezing.)

    If you have leftover chocolate pudding, store in an airtight container in the refrigerator for up to 3 days.

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    After you make these Healthy Halloween Dirt Cups, make sure to leave a comment & rate the recipe!

    Recipe Card

    Halloween dirt cups with gummy worms sticking out.

    Healthy Halloween Dirt Cups

    Healthy Halloween Dirt Cups are a rich and decadent chocolate treat made with wholesome ingredients. Each cup is layered with fudgy gluten-free brownies, vegan chocolate pudding, and healthier gummy worms made with simple ingredients.
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    Prep Time 1 hour hr
    Total Time 1 hour hr
    Course Dessert
    Cuisine American
    Servings 6
    Calories 691 kcal

    Equipment

    • 6 Small Glass Cups

    Ingredients
      

    • 8 Almond Flour Brownies Any brownie recipe will work!
    • 3 Cups Dairy-Free Chocolate Pudding Any chocolate mousse or chocolate pudding will work.
    • ½ Cup Gummy Worms I used Smart Sweets Gummy Worms.

    Instructions
     

    • Start by adding a brownie into each glass cup or jar. You can press it in or break it into smaller pieces.
    • Next, add a large scoop of chocolate mousse into each jar on top of the brownie.
    • Then add in broken up brownie pieces and brownie crumbs to create the "dirt" look on top of the pudding. Finish off with pressing in 3-4 gummy worms per cup.

    Notes

    **Note that nutrition facts will vary depending on what type of recipes that you use. This calculation is based on generic chocolate pudding, brownie mix, and gummy worms. I used my own recipes to make this dessert much healthier!

    Expert Tips

      • If you add chocolate cookie crumbs on top, use a food processor to create fine crumbs or add them into a plastic bag and use a rolling pin and break into crumbs.
      • Allow the brownies to cool completely before cutting & layering.
      • Feel free to get creative when making the layers! Try adding chocolate mousse to the bottom of the cup instead of the brownies. Top with a layer of brownie pieces, more chocolate mousse, and cookie crumbs.
      • Make the brownies and chocolate mousse or chocolate pudding the day before to save time!
      • Gummy worms can get very tough when chilled in the refrigerator, so I recommend leaving them off of the cups until you're ready to serve.

    How To Store Leftovers

    Leftover Halloween Dirt Pudding Cups should be stored in the refrigerator. Cover each cup with a reusable wrap or plastic wrap. (I do not recommend freezing.)
    If you have leftover chocolate pudding, store in an airtight container in the refrigerator for up to 3 days.
    ** See full post for more information and helpful tips!

    Nutrition

    Serving: 1ServingCalories: 691kcalCarbohydrates: 159gProtein: 11gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 1142mgPotassium: 177mgFiber: 3gSugar: 105gCalcium: 9mgIron: 1mg
    Keywords dairy free dirt cups, dirt cups with brownies, gluten free dirt cups, halloween dirt cups, healthy halloween dirt cups
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

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    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

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