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    Home » Soup and Stews

    Creamy Dairy Free Tomato Soup

    Published: Dec 30, 2021 · Modified: Aug 25, 2022 by Mariah Mandile

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    This Creamy Dairy Free Tomato Soup is the perfect comfort food! It's made with simple pantry staples, full of flavor, and will be on your table in under an hour!

    White bowl of tomato carrot soup with fresh thyme on top.

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Jump to:
    • Why you'll love this recipe
    • 🍴Ingredient Notes
    • 🍴Step by Step Instructions
    • Expert Tips
    • How to store leftovers
    • Recipe
    • Shop this recipe!
    • Want more recipes?
    • 💬 Reviews

    Why you'll love this recipe

    This Creamy Tomato Soup is one of my personal favorite recipes! It's warm, cozy, and perfect for a cold day.

    You'll love that this recipe has only a few simple steps from start to finish. It's made with canned tomatoes, carrots, chicken broth, onions, spices, and coconut cream. Coconut cream is one of my favorite dairy free heavy cream alternatives!

    This healthy homemade tomato soup recipe is sure to be a family favorite!

    🍴Ingredient Notes

    Overhead shot of tomato carrot soup ingredients.
    • Peeled Tomatoes - Any canned peeled tomatoes will work with this recipe.
    • Full Fat Coconut Milk - Sub with any dairy-free milk.
    • Chopped Carrots - Roughly chop the carrots, and don't worry about peeling them! Everything will get pureed at the end.
    • Chicken Broth - I used Chicken Bone Broth, but any chicken broth or vegetable broth will work. You can also use filtered water!
    • Sweet Onion - Make sure you sauté the onions before adding in the rest of the ingredients! This will bring another layer of flavor to the soup.
    • Garlic - If you don't have fresh garlic, sub with ½ teaspoon garlic powder. (Fresh is best in my opinion!)
    • Dried Thyme - You can also use 1 tablespoon of fresh thyme!
    • Red Pepper Flakes - For an extra kick of spice, I love using red pepper flakes in this recipe! Feel free to add more if you'd like.

    🍴Step by Step Instructions

    Preparing the Soup

    Start by adding chopped onions into a large pot. Sauté with a small amount of olive oil on medium heat. (Coconut oil or avocado oil work too!) When they start to become translucent, add in the garlic. Stir around for another minute.

    Then, pour in the coconut milk, peeled tomatoes, carrots, chicken broth, salt, thyme, and red pepper flakes. Stir well and cover. Let the soup simmer for 30 minutes.

    Sauteed garlic and onions in large pot.
    All carrot tomato soup ingredients in the pot.

    Final Steps

    After 30 minutes, check to make sure the carrots are fork tender. If they're ready, use an immersion blender to create a creamy consistency. You can also use a high-speed blender - be careful with transferring it!! Once it's smooth and creamy, serve hot!

    Carrot tomato soup after simmering for 30 minutes.
    Finished tomato carrot soup blended.
    Ladle scooping out tomato carrot soup.

    Expert Tips

    • Use an immersion blender to create a creamy consistency. It's one of my favorite kitchen tools because you don't have to transfer soup or sauce into a blender!
    • Top with fresh herbs, croutons, or a side of gluten-free bread!
    • It's important to sauté the onions and garlic before adding in the rest of the ingredients. They will burn easily so stir continuously and keep the temperature lower.
    • Don't bother peeling the carrots! I just give them a good rinse, chop, and throw them into the pot.
    Spoon scooping carrot tomato soup.

    How to store leftovers

    Freezer

    You can freeze leftover soup in a freezer-safe airtight container. Make sure it’s cooled to room temperature before placing it in the freezer.

    Refrigerator

    You can also store leftovers for up to 5 days in the refrigerator. I use Ello containers because they’re freezer & microwave safe. 

    Reheating

    To reheat soup, transfer it into a small saucepan on medium heat until it’s to your desired temperature. (You can also use a microwave!)

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    After you make this Creamy Dairy Free Tomato Soup, make sure to leave a comment & rate the recipe!

    Recipe

    White bowl of tomato carrot soup with fresh thyme on top.

    Creamy Dairy Free Tomato Soup

    This Creamy Dairy Free Tomato Soup is the perfect healthy comfort food! It's made with simple pantry staple ingredients, full of flavor, and will be on your table in under an hour!
    5 from 1 vote
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    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Main Course, Soup
    Cuisine American
    Servings 4
    Calories 284 kcal

    Equipment

    • 1 Large Pot
    • 1 Immersion Blender

    Ingredients
      

    • 28 Ounces Whole Peeled Tomatoes
    • 13.5 Ounces Full Fat Coconut Milk Sub with any dairy-free milk.
    • 2 Cups Chopped Carrots
    • 2 Cups Chicken Broth You can also use filtered water!
    • 1 Sweet Onion, Chopped
    • 2-3 Cloves of Garlic, Minced
    • 1+½ Teaspoons Salt
    • ½ Teaspoon Dried Thyme You can also use 1 tablespoon of fresh thyme!
    • ½ Teaspoon Red Pepper Flakes

    Instructions
     

    • Start by adding chopped onions into a large pot. Sauté with a small amount of olive oil on medium heat. (Coconut oil or avocado oil work too!)
    • When they start to become translucent, add in the garlic. Stir around for another minute.
    • Pour in the coconut milk, peeled tomatoes, carrots, chicken broth, salt, thyme, and red pepper flakes. Stir well and cover. Let the soup simmer for 30 minutes.
    • After 30 minutes, check to make sure the carrots are fork tender. If they're ready, use an immersion blender to create a creamy consistency. You can also use a high-speed blender - be careful with transferring it!!
    • Once it's smooth and creamy, serve hot!

    Notes

    Expert Tips:

    • Use an immersion blender to create a creamy consistency. It's one of my favorite kitchen tools because you don't have to transfer soup or sauce into a blender!
    • Top with fresh herbs, croutons, or a side of gluten-free bread!
    • It's important to sauté the onions and garlic before adding in the rest of the ingredients. They will burn easily so stir continuously and keep the temperature lower.
    • Don't bother peeling the carrots! I just give them a good rinse, chop, and throw them into the pot.

    How to store leftovers:

    You can freeze leftover soup in a freezer-safe airtight glass container. Make sure it’s cooled to room temperature before placing it in the freezer.
    You can also store leftovers for up to 5 days in the refrigerator. I use Ello containers because they’re freezer & microwave safe. 
    To reheat soup, transfer it into a small saucepan on medium heat until it’s to your desired temperature. (You can also use a microwave!)
    ** See full post for more information and step by step instructions!

    Nutrition

    Serving: 1ServingCalories: 284kcalCarbohydrates: 24gProtein: 5gFat: 21gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 3979mgPotassium: 993mgFiber: 5gSugar: 12gVitamin A: 11006IUVitamin C: 36mgCalcium: 131mgIron: 6mg
    Keywords carrot tomato soup, coconut milk tomato soup, creamy tomato carrot soup, dairy free tomato carrot soup, Dairy free tomato soup
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

    Shop this recipe!

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    Reader Interactions

    Comments

    1. Madison

      October 26, 2022 at 3:32 pm

      5 stars
      My family loved this recipe! Adding to our monthly dinner rotation for sure. Thank you!

      Reply
      • Mariah Mandile

        October 26, 2022 at 3:52 pm

        Oh awesome! So happy to hear that. (:

        Reply

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    Welcome! I'm so happy you're here. My name is Mariah - I'm a holistic health coach and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

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