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    Home

    Pasta Dishes

    • Simple Veggie Pasta (Gluten-Free)
    • One Pot Tuscan Chicken Pasta
    • Pumpkin Pasta Sauce (Dairy-Free)
    • Creamy Butternut Squash Pasta Sauce
    • One Pot Lasagna Soup
    • Lemon Orzo Salad
    • Veggie Balls (Air Fried)
    • Pasta Sauce with Coconut Milk
    • Pesto Orzo Salad
    • Pesto with Cashews
    • Pesto Chicken Pasta Salad
    • Chicken Bacon Pasta Salad
    • Gluten Free Chicken Parm
    • Creamy Avocado Pasta Salad (Vegan)
    • Dairy Free Lasagna with Roasted Tomato Sauce
    • Healthy Balsamic Mushroom Pasta with Chicken
    • Paleo Chicken Cacciatore Recipe
    • Healthy Pesto Pasta with Asparagus and Chicken
    • Dairy Free Chicken Alfredo with Broccoli
    • Vegan Alfredo Sauce (Nut-Free)
    • Creamy Vegan Walnut Pesto
    • Simple Garden Tomato Sauce
    • Creamy Cherry Tomato Pasta Sauce
    • How to Cook Spaghetti Squash
    • Avocado Lemon Pesto (Nut-Free + Vegan)
    • Vegan Roasted Tomato Sauce

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    Hi, I'm Mariah!

    Welcome! I'm so happy you're here. My name is Mariah - I'm a holistic health coach and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Winter Recipes!

    • Spicy Chicken Soup Recipe
    • Gingerbread Cookie Bars (Gluten-Free)
    • Gingerbread Cookie Sandwiches (Gluten-Free)
    • Chewy Gluten Free Molasses Cookies

    Trending Recipes!

    • Cassava Flour Bread (Paleo)
    • Almond Flour Vanilla Cake
    • Buffalo Chicken Casserole with Cauliflower (Dairy-Free)
    • Dairy Free Chicken Alfredo with Broccoli

    No-Bake Recipes!

    • Frozen Banana Bites
    • Gluten-Free Chocolate Mousse (Vegan)
    • Cookie Dough Truffles (Gluten-Free)
    • No-Bake Cereal Cookies

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

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