Teriyaki Beef Bowls come together in about 30 minutes, and you only need a few ingredients! The steak is marinated in a soy-free teriyaki sauce, and they're served with white rice and steamed broccoli. Great for lunch, dinner, or meal prep!
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Why you'll love this recipe
This meal is so versatile and doesn't take long to make!
Just steam broccoli or any vegetables you have on hand, make a batch of white rice, and cook the marinated steak!
Great for lunch, dinner, or meal prep!
🍴Ingredient Notes
- Flank Steak or Flat Iron Steak - Or any thin steak without a bone. I personally love Butcher Box meat because there are no added hormones, and the cows are grass fed AND grass finished!
- Broccoli Florets - You can buy them pre-cut in a bag or cut a head of broccoli yourself!
- Uncooked White Rice - I used basmati, but any rice will work!
- Teriyaki Sauce - I love Primal Kitchen No Soy Teriyaki Sauce. (It's Whole30 friendly!)
- Green Onions - Green onions add so much flavor. Use them while cooking the steak and as a garnish on top of each bowl.
- Sesame Seeds - This isn't necessary, but it's a nice touch! I sprinkle sesame seeds on the final dish.
🍴Step by Step Instructions
Step 1: Marinating Steak
Add steak into a large bowl with teriyaki sauce. Stir around until steak is completely coated in the sauce. Place in the refrigerator for at least 30 minutes.
Step 2: Steaming Broccoli
Next, steam broccoli florets in a pot until tender. To season, add a pinch of salt and pepper.
Step 3: Making White Rice
In a separate pot, cook rice according to directions on the package. You'll need at least one cup of dry rice.
Step 4: Cooking Steak
Cook the steak on a hot skillet for about 6 minutes on each side. (Depending on how well done you like your steak!)
Step 5: Assembling Bowls
Assemble the bowls by adding in rice, broccoli, and steak cut into thin strips. Top with sesame seeds, extra teriyaki sauce, and chopped green onions.
Expert Tips
- Do not over steam the broccoli or it will become mushy. It should be fork tender, but not too soft.
- Add 2 cups of cauliflower rice to the pot of white rice to sneak in some extra vegetables!
- Steak will continue cooking in the pan when you remove it from the heat, so I like to pull it off when it's a little underdone.
- Lightly salt the rice and broccoli.
- Drizzle sauce over beef bowls before serving.
- Feel free to cut the steak into bite sized pieces when serving!
Frequently Asked Questions
Flank steak or flat iron steak works best!
I like serving mine with broccoli and white rice, but you could also serve it with rice noodles, a mix of steamed vegetables, or cauliflower rice.
Simply swap the white rice for cauliflower rice! You could also skip the rice and serve the teriyaki beef with steamed vegetables or lettuce wraps.
How to store leftovers
Leftovers should be stored in an airtight container in the refrigerator for up to 5 days.
More beef recipes!
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Recipe
Teriyaki Beef Bowls
Equipment
- Skillet
- Medium Pot
Ingredients
- 1+½ Pounds Flank Steak or Flat Iron Steak
- 6 Cups Broccoli Florets
- 1 Cup Uncooked White Rice I used basmati, but any rice will work!
- ¼ Cup Teriyaki Sauce I love Primal Kitchen No Soy Teriyaki Sauce.
- 2-3 Tablespoons Green Onions, Chopped
- 2 Teaspoons Sesame Seeds
Instructions
Marinating Steak
- Add steak into a large bowl with teriyaki sauce. Stir around until steak is completely coated in the sauce. Place in the refrigerator for at least 30 minutes.
Broccoli
- Next, steam broccoli florets in a pot until tender. To season, add a pinch of salt and pepper.
Rice
- In a separate pot, cook rice according to directions on the package. You'll need at least one cup of dry rice.
Cooking Steak
- Cook the steak on a hot skillet for about 6 minutes on each side. (Depending on how well done you like your steak!)
Assembling Bowls
- Assemble the bowls by adding in rice, broccoli, and steak cut into thin strips. Top with sesame seeds, extra teriyaki sauce, and chopped green onions.
Notes
Expert Tips
- Do not over steam the broccoli or it will become mushy. It should be fork tender, but not too soft.
- Add 2 cups of cauliflower rice to the pot of white rice to sneak in some extra vegetables!
- Steak will continue cooking in the pan when you remove it from the heat, so I like to pull it off when it's a little underdone.
- Lightly salt the rice and broccoli.
- Drizzle sauce over beef bowls before serving.
Nutrition
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