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    Home » Chicken

    BBQ Chicken Wraps

    Published: Jun 28, 2022 by Mariah Knight

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    Jump to Recipe Print Recipe

    BBQ Chicken Wraps are easy to make, and each bite is bursting with flavor! The wraps are layered with chicken, caramelized onions, fresh arugula, and barbeque sauce.

    BBQ chicken wraps laying on parchment paper.

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Jump to:
    • 🍴Ingredient Notes
    • 🍴Step by Step Instructions
    • Expert Tips
    • Frequently Asked Questions
    • How to store leftovers
    • Recipe
    • Want more recipes?
    • 💬 Reviews

    🍴Ingredient Notes

    BBQ chicken wrap ingredients measured out.
    • Chicken Breast - I cooked the chicken on a skillet, but you can grill the chicken, bake it, or poach it! If you poach it, or use a rotisserie chicken, I recommend shredding the chicken breast.
    • Grain-Free Wraps - I used Siete cassava flour tortillas, but any tortillas will work!
    • Arugula - Fresh arugula or spring mix will work with this recipe. I love that arugula has a little spice which goes well with the barbeque sauce!
    • Sweet Onion - You'll need one medium sized sweet onion cut into thin strips.
    • BBQ Sauce - I used Primal Kitchen organic BBQ sauce because it's unsweetened! My favorite flavors are the Mango Jalapeno and Hawaiin.

    🍴Step by Step Instructions

    Step 1: Caramelized Onions

    Start by adding sliced onion to a pre-heated skillet with about a tablespoon of olive oil. Cook on medium heat, stirring occasionally so they don't stick. If they seem like they're burning, turn the temperature down.

    Cook until golden brown.

    Caramelized onions in a bowl.

    Step 2: Preparing Chicken

    To prepare the chicken, pat dry with paper towels. Place on a pre-heated skillet with olive oil or grill. Cook for about 5-6 minutes on each side or until the center is white.

    Cooked chicken breast on a white plate.

    Step 3: Cutting Chicken

    Slice the chicken and add to a bowl. Pour over barbeque sauce and stir until the chicken is evenly coated.

    Sliced chicken in a glass mixing bowl.
    Sliced chicken tossed in bbq sauce.

    Step 4: Assembling Wraps

    Warm wraps on the grill or in the microwave for about 30 seconds. Add barbeque chicken, caramelized onions, and arugula.

    Chicken and onions on grain free wrap.
    Chicken, onions, and arugula in a grain free wrap.

    Step 5: Cooking Wraps

    Fold tightly and place folded side down on a hot skillet. (Do not use oil.) Cook for about 2 minutes and flip. Each side should be golden brown. Serve hot!

    Wrap cut in half lying next to two other wraps on parchment paper.

    Expert Tips

    • The tortillas must be warmed up prior to rolling them or else they will crack and fall apart. I usually heat them in the microwave for about 20 seconds.
    • Do not use oil in the pan when heating the tortillas. The wraps will firm up with just a few seconds of heat.
    • Place the tortillas folded side DOWN on the skillet.
    • Make sure skillet has pre-heated before adding the wraps.
    • Use tongs to flip the tortillas.
    • Do not overstuff the tortillas or they will fall apart in the pan.

    Frequently Asked Questions

    Can I prepare the wraps ahead of time?

    If you're planning to meal prep, I would suggest mixing the chicken with the barbeque sauce and storing it in the refrigerator for easy assembly. You can prepare all of the ingredients the morning of or day before. Assemble and cook before serving.

    Do I need oil on the pan when I'm cooking the wraps?

    No! I don't use any oil. Just pre-heat the pan and place the wrap folded side down for a few minutes. Flip and cook until golden brown on each side.

    Wrap cut in half and stacked on another wrap.

    How to store leftovers

    Store leftovers in the refrigerator for up to 5 days. (In an airtight glass container.) They're best served fresh, so I like to make just enough for what I'll need that day.

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    After you make this BBQ Chicken Wraps, make sure to leave a comment & rate the recipe!

    Recipe

    BBQ chicken wraps laying on parchment paper.

    BBQ Chicken Wraps

    BBQ Chicken Wraps are easy to make, and each bite is bursting with flavor! The wraps are layered with chicken, caramelized onions, fresh arugula, and barbeque sauce.
    5 from 1 vote
    Prevent your screen from going dark
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    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Total Time 45 minutes mins
    Course Main Course
    Cuisine American
    Servings 8
    Calories 190 kcal

    Equipment

    • Non-Stick Skillet

    Ingredients
      

    • 1 Pound Chicken Breast
    • 8 Grain-Free Wraps
    • 2 Cups Arugula
    • 1 Sweet Onion
    • ⅓ Cup BBQ Sauce I used Primal Kitchen BBQ sauce because it's unsweetened!

    Instructions
     

    Caramelized Onions

    • Start by adding sliced onion to a pre-heated skillet with about a tablespoon of olive oil. Cook on medium heat, stirring occasionally so they don't stick. If they seem like they're burning, turn the temperature down.
    • Cook until golden brown.

    Chicken Breast

    • To prepare the chicken, pat dry with paper towels. Place on a pre-heated skillet with olive oil or grill. Cook for about 5-6 minutes on each side or until the center is white.
    • Slice the chicken and add to a bowl. Pour over barbeque sauce and stir until the chicken is evenly coated.

    Assembling Wraps

    • Warm wraps on the grill or in the microwave for about 30 seconds. Add barbeque chicken, caramelized onions, and arugula.
    • Fold tightly and place folded side down on a hot skillet. (Do not use oil.) Cook for about 2 minutes and flip. Each side should be golden brown. Serve hot!

    Notes

    Expert Tips

    • The tortillas must be warmed up prior to rolling them or else they will crack and fall apart. I usually heat them in the microwave for about 20 seconds.
    • Do not use oil in the pan when heating the tortillas. The wraps will firm up with just a few seconds of heat.
    • Place the tortillas folded side DOWN on the skillet.
    • Make sure skillet has pre-heated before adding the wraps.
    • Use tongs to flip the tortillas.
    • Do not overstuff the tortillas or they will fall apart in the pan.
    See full post for more information and step-by-step photos.

    Nutrition

    Serving: 1WrapCalories: 190kcalCarbohydrates: 25gProtein: 14gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 36mgSodium: 383mgPotassium: 305mgFiber: 6gSugar: 7gVitamin A: 163IUVitamin C: 3mgCalcium: 23mgIron: 0.5mg
    Keywords bbq chicken wraps, grilled chicken wraps, healthy chicken wraps
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    Reader Interactions

    Comments

    1. Jocelyn

      June 21, 2023 at 9:23 am

      5 stars
      So easy and yummy! I also seasoned the chicken with some salt, pepper, and paprika before cooking.

      Reply
      • Mariah Knight

        September 13, 2023 at 12:31 pm

        Yay! So happy you liked them! (:

        Reply

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    Recipe Rating




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