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    Home » Chocolate

    Healthy Protein Hot Chocolate Recipe (Dairy-Free)

    Published: Feb 5, 2024 · Modified: Feb 5, 2024 by Mariah Knight

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    Protein Hot Chocolate is a healthy way to satisfy your sweet tooth in the colder months! It's made with only 4 simple ingredients and has a rich chocolatey flavor. Plus, there's about 20 grams of protein per cup!

    Hot chocolate in glass mug.

    Disclaimer: Some of the links in this post are affiliate links, which means I earn a commission if you choose to purchase through qualifying links.

    Jump to:
    • Why You'll Love This Recipe
    • 🍴Ingredient Notes
    • How to Achieve the Perfect Temperature
    • 🍴Step by Step Instructions
    • Expert Tips
    • Serving Suggetions
    • How to store leftovers
    • Recipe Card
    • Want more recipes?
    • 💬 Reviews

    Why You'll Love This Recipe

    Compared to traditional hot chocolate, this recipe is high in protein, low in sugar, and completely dairy-free. Plus, it's easy to make and there's no cooking required!

    • Made with simple and healthy ingredients.
    • There's about 20 grams of protein per serving.
    • It's dairy-free & gluten-free.
    • Takes less than 10 minutes to make.
    • It's low in sugar.
    • Made with only 4 ingredients!
    • Easy to customize for dietary restrictions.

    🍴Ingredient Notes

    Ingredients measured out for protein hot chocolate.
    • Boiling Water - The water should be boiling so it's ready to serve immediately without needing to heat it up.
    • Full Fat Coconut Milk - I love using full fat coconut milk because it's rich, creamy, and it's made with just coconut! You can also swap for any non-dairy milk like unsweetened almond milk, cashew milk, or oat milk.
    • Chocolate Protein Powder - My favorite protein powder is Amy Meyers Double Chocolate Paleo Protein Powder. Any chocolate protein powder will work with this recipe.
    • Cacao Powder - For a rich, dark chocolate flavor, I like adding in raw cacao powder! It's also loaded with vitamins and minerals like magnesium. Cocoa powder will work too.

    How to Achieve the Perfect Temperature

    When I use chilled milk with this recipe, it usually comes out the perfect temperature for drinking right away.

    If you would like it to be a little hotter, you can either microwave the hot chocolate in a mug in the microwave or pour into a small pot on the stovetop and cook on medium heat until you reach your desired temperature.

    Another option is to heat the milk before adding it into the blender.

    🍴Step by Step Instructions

    Step 1: Add Ingredients into Blender

    Start by adding hot water, full fat coconut milk, cacao powder, and chocolate protein powder into a blender. Cover and blend on high for about 60 seconds.

    Step 2: Blend & Pour

    Pour into your favorite mug and enjoy hot!

    Protein hot chocolate ingredients in blender.
    Creamy hot chocolate in high speed blender.

    Expert Tips

    • For best results, use filtered water with this recipe. My favorite water filter is the Aquasana under counter water filter system.
    • Store leftover full fat coconut milk in an airtight container in the refrigerator for coffee creamer. You can also freeze it in ice cube trays for smoothies!
    • If you find it's not sweet enough, try blending in 1 medjool date or add in a tablespoon of your sweetener of choice. (Maple syrup, coconut sugar, or Lakanto Goldmen Monkfruit are all great options!)
    • To get the perfect consistency, blend the hot chocolate on high for 30-45 seconds.
    • A great way to add extra protein is by using a scoop of unflavored collagen protein. Ancient Nutrition Unflavored Multi-Collagen Protein is my favorite! There's about 10 grams of protein per scoop.
    • Full fat coconut milk tends to separate in the can, so give it a good shake or stir well before pouring.

    Serving Suggetions

    Because this is a hot drink, I suggest serving it in a ceramic or glass mug.

    Top with shaved dark chocolate, coconut whipped cream, or marshmallows!

    You can also use a milk frother to add a layer of frothy milk on the top of your high protein drink!

    Overhead picture of creamy hot chocolate in glass mug.

    How to store leftovers

    If you make a double batch, you can store leftovers in a mason jar in the refrigerator for about 3-4 days. To freeze, I suggest pouring into an ice cube tray to add to a chocolate smoothie!

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    After you make this Healthy Hot Chocolate Recipe, make sure to leave a comment & rate the recipe!

    Recipe Card

    Hot chocolate in glass mug.

    Healthy Protein Hot Chocolate

    Protein Hot Chocolate is a healthy way to satisfy your sweet tooth in the colder months! It's made with only 4 simple ingredients and has a rich chocolatey flavor. Plus, there's about 20 grams of protein per cup!
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    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Drinks
    Cuisine American
    Servings 1 Serving
    Calories 257 kcal

    Equipment

    • 1 High Speed Blender

    Ingredients
      

    • 1 Cup Boiling Water
    • ⅓ Cup Full Fat Coconut Milk Any dairy-free milk will work.
    • 1 Scoop Chocolate Protein Powder
    • 1 Tablespoon Cacao Powder Or cocoa powder.

    Instructions
     

    • Start by adding all ingredients into a blender. Blend on high for about 60 seconds.
    • Pour into your favorite mug and enjoy hot!

    Notes

    Expert Tips

    • For best results, use filtered water with this recipe. My favorite water filter is the Aquasana under counter water filter system.
    • Store leftover full fat coconut milk in an airtight container in the refrigerator for coffee creamer. You can also freeze it in ice cube trays for smoothies!
    • If you find it's not sweet enough, try blending in 1 medjool date or add in a tablespoon of your sweetener of choice. (Maple syrup, coconut sugar, or Lakanto Goldmen Monkfruit are all great options!)
    • To get the perfect consistency, blend the hot chocolate on high for 30-45 seconds.
    • A great way to add extra protein is by using a scoop of unflavored collagen protein. Ancient Nutrition Unflavored Multi-Collagen Protein is my favorite! There's about 10 grams of protein per scoop.
    • Full fat coconut milk tends to separate in the can, so give it a good shake or stir well before pouring.

    How to Store Leftovers

    If you make a double batch, you can store leftovers in a mason jar in the refrigerator for about 3-4 days. To freeze, I suggest pouring into an ice cube tray to add to a chocolate smoothie!
    ** See full post for more information!

    Nutrition

    Serving: 1ServingCalories: 257kcalCarbohydrates: 12gProtein: 20gFat: 19gSaturated Fat: 16gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 35mgSodium: 146mgPotassium: 471mgFiber: 6gSugar: 1gVitamin C: 1mgCalcium: 230mgIron: 3mg
    Keywords dairy free hot chocolate, healthy hot chocolate, high protein hot chocolate, protein hot chocolate
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

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    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

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