If you're looking for a delicious Paleo, Whole30, or meal prep recipe, you've come to the right place! This Easy Vegetable Frittata Recipe is one of my favorites for breakfast, lunch, and dinner! It's easy to make, high in protein, fiber, and loaded with nutrients!
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What is a frittata??
A frittata is basically a giant omelet that you bake in the oven. It can be served on its own, with a side of crispy potatoes, or sliced avocado. (My personal favorite.) I love that you can't really go wrong with a frittata recipe, as long as you have plenty of eggs! I usually prep whatever vegetables I have leftover in my refrigerator - or whatever I picked from the garden that day! Today I kept it simple with spinach, onion, and feta cheese! (If Paleo or Whole30 you can skip the cheese!)
Vegetable Combination Ideas
- Spinach + Red Pepper
- Asparagus + Mushrooms
- Broccoli + Spinach
- Zucchini + Sweet Peppers
- Tomato + Spinach
- Broccoli + Red Pepper
- Zucchini + Tomato
You can bake your frittata in the same pan that you saute your veggies in, IF it's an oven safe pan. (I use the Rad non-toxic pan.) You could also use a cast iron skillet. If you don't have an oven safe pan, just transfer your cooked vegetables into a pie dish! You can stir in your eggs, and cook the frittata in the pie dish.
Vegetable Tips
I usually use 2 cups of chopped vegetables, with half of a onion. Just make sure to precook the vegetables until they're tender before adding the eggs. It will bring out the flavor, and assure that they will be tender when the eggs are done cooking. Here are a few of my favorite veggie combos!
🍴 Recipe Ingredients
- Eggs
- Baby Spinach
- Sweet Onion - Diced
- Salt
- Black Pepper
- Garlic Powder
- You can use any oil to sauté the vegetables, but my favorites are olive oil, coconut oil, and avocado oil.
🍴 Step by Step Instructions
- Start by adding all of your eggs, garlic powder, salt, and black pepper to a mixing bowl. Whip them with a whisk or hand mixer until fully combined. Set in the fridge while you prep your vegetables!
- Slice your onion in half, and chop into small cubes. Saute with your favorite healthy oil until tender. (If you're using other vegetables, you can cook them with the onion.) Turn the stove off, and stir in your spinach at the end.
- Once it's mostly wilted down, set the pan aside to cool for a few minutes before adding your eggs. If you're using a pie dish to bake, you don't have to wait. Just transfer your veggies into the pie dish, and stir in your eggs.
- Once the vegetables are mixed in, bake at 325 degrees for about 15-20 minutes. (Depending on how big you pan is.) Once it's done baking you can remove from the oven, slice and ENJOY!
How to store leftover Vegetable Frittata
Keep leftovers in an air tight container in the refrigerator. You can microwave leftovers, but I prefer cooking them in a frying pan for a minute or two on each side. (Great for meal prep!)
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Easy Vegetable Frittata Recipe
Equipment
- Hand Mixer or Whisk
- Oven friendly pan, cast iron skillet, or pie dish.
Ingredients
- 9 Eggs
- 2 Cups Baby Spinach
- ½ Sweet Onion - Diced
- ¼ Teaspoon Salt
- ¼ Teaspoon Black Pepper
- ¼ Teaspoon Garlic Powder
Instructions
- Start by adding all of your eggs, garlic powder, salt, and black pepper to a mixing bowl. Whip them with a whisk or hand mixer until fully combined. Set in the fridge while you prep your vegetables!
- Slice your onion in half, and chop into small cubes. Saute with your favorite healthy oil until tender. (If you're using other vegetables, you can cook them with the onion.) Turn the stove off, and stir in your spinach at the end.
- Once it's mostly wilted down, set the pan aside to cool for a few minutes before adding your eggs. If you're using a pie dish to bake, you don't have to wait. Just transfer your veggies into the pie dish, and stir in your eggs.
- Once the vegetables are mixed in, bake at 325 degrees for about 15-20 minutes. (Depending on how big you pan is.) Once it's done baking you can remove from the oven, slice and ENJOY!
Nutrition
After you make this Easy Vegetable Frittata Recipe, make sure to leave a comment & rate the recipe! Your feedback is helpful for me, and for anyone planning to try this recipe. I hope you love it as much as I do! xo Mariah
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Mel
So easy to make! I love adding broccoli + apple sausage to mine. Thanks for the recipe!
[email protected]
I love apple sausage! Sounds delicious! xo Mariah
Kelsey
Very easy and tasty! I used a pie pan, and it took at least 25 minutes to cook. I also turned the oven up slightly, so just wanted to make that note.
Mariah Mandile
Yes, the cooking time with vary depending on how large your pan is! Thanks for sharing! Enjoy. (: