If you're looking for a delicious dairy-free, gluten-free, and Whole30 meal prep recipe, you've come to the right place! This Easy Vegetable Frittata Recipe is one of my favorites for breakfast, lunch, and dinner! It's easy to make, high in protein, fiber, and loaded with nutrients!

Jump to:

• What is a Frittata?
• Vegetable Combination Ideas
• Vegetable Tips
• 🍴 Ingredient Notes
• 🍴 Step by Step Instructions
• How to Store Leftovers
• More Recipes You'll Love!
• Want more recipes?
• 💬 Reviews

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What is a Frittata?

A frittata is basically a giant omelet that you bake in the oven. It can be served on its own, with a side of crispy potatoes, or sliced avocado. (My personal favorite.)

I love that you can't really go wrong with a frittata recipe, as long as you have plenty of eggs! I usually prep whatever vegetables I have leftover in my refrigerator - or whatever I picked from the garden that day!

Today I kept it simple with spinach, onion, and feta cheese! (If Paleo or Whole30 you can skip the cheese!)

Vegetable Combination Ideas

• Spinach + Red Pepper
• Asparagus + Mushrooms
• Broccoli + Spinach
• Zucchini + Sweet Peppers
• Tomato + Spinach
• Broccoli + Red Pepper
• Zucchini + Tomato

You can bake your frittata in the same pan that you sauté your veggies in, IF it's an oven safe pan. (I use the Rad non-toxic pan.) You could also use a cast iron skillet. If you don't have an oven safe pan, just transfer your cooked vegetables into a pie dish! You can stir in your eggs and cook the frittata in the pie dish.

Vegetable Tips

I usually use 2 cups of chopped vegetables, with half of a onion. Just make sure to precook the vegetables until they're tender before adding the eggs. It will bring out the flavor and assure that they will be tender when the eggs are done cooking. Here are a few of my favorite veggie combos!

🍴 Ingredient Notes

• Eggs - I suggest using local eggs or free range for the best flavor.
• Vegetables - You'll need broccoli, baby spinach, onion, and cherry or grape tomatoes.
• Coconut Milk - To give this frittata a light and fluffy texture, I like adding in full-fat coconut milk. You can also swap for your favorite dairy-free milk!
• Olive Oil - To sauté the vegetables I use olive oil to prevent them from sticking to the pan. I also like to spread some in the baking dish to prevent the egg mixture from sticking. Coconut oil will work too!
• Seasoning - You'll need simple mixture of salt, garlic powder, and black pepper. I also like to garnish with fresh herbs!  

🍴 Step by Step Instructions

Step 1: Cook Vegetables

Start by adding olive oil to a preheated skillet. Then add diced onions, broccoli, and cherry tomatoes. Cook on medium heat until onions are translucent.

Step 2: Mix Egg Mixture

Then, add eggs, coconut milk, garlic powder, salt, and black pepper into a mixing bowl. Whip together with a whisk or hand mixer. (Do not overmix!)

Step 3: Add Vegetables to Baking Dish

Finally, stir in the baby spinach then pour the vegetables into a round baking dish. (A pie dish works great!)

Step 4: Bake Frittata

Pour the eggs into the vegetable mixture, and gently stir to make sure they're evenly distributed. Bake at 350 degrees for about 25-30 minutes.

How to Store Leftovers

Keep leftovers in an airtight container in the refrigerator.

You can microwave leftovers, but I prefer cooking them in a frying pan for a minute or two on each side. (Great for meal prep!)

More Recipes You'll Love!

After you make this Dairy Free Vegetable Frittata Recipe, make sure to leave a comment & rate the recipe!