• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fresh Water Peaches
  • Home
  • Recipe Index
  • Lifestyle
    • Shop
  • About Me
  • Contact
    • Work With Me
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Recipe Index
  • About Me
  • Lifestyle
  • Shop
  • Work With Me!
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About Me
    • Lifestyle
    • Shop
    • Work With Me!
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Chicken

    Easy Baked BBQ Chicken Dinner

    Published: Jul 10, 2020 · Modified: Mar 21, 2022 by Mariah Mandile

    • Share on Twitter
    • Share on Facebook
    • Share on Pinterest
    • Share via Email
    Jump to Recipe Print Recipe

    This Easy Baked BBQ Chicken Dinner is one of my favorite ONE PAN meals! If you're new to baking whole chickens, you're going to love how simple this recipe is! You only need a few ingredients, one pan, and about 20 minutes to prep! It's healthy, hearty, and packed with summer flavors! Great for anyone who is Paleo or on Whole30.

    White plate with easy bbq chicken and roasted vegetables.
    Jump to:
    • Ingredient Notes
    • Step by Step Instructions
    • How to store leftovers
    • Recipe
    • 💬 Reviews

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    You can use any barbeque sauce you have on hand, but I personally love the Primal Kitchen brand because there's no added sugar, and it does not contain soy, canola oil, or unhealthy artificial additives. (It's also Paleo/Keto/Whole30 approved!) I used their Classic BBQ Sauce, but I also LOVE their Hawaiian BBQ Sauce. You might recognize it from my Sweet Potato Crust Pizza!

    Ingredient Notes

    • Whole Chicken
    • BBQ Sauce - I used Primal Kitchen Unsweetened Classic BBQ Sauce
    • Cubed Sweet Potato
    • Brussels Sprouts - Cut in half
    • Sweet Onion - Sliced
    • Avocado Oil
    • Salt
    • Garlic Powder
    • Black Pepper
    Roasted Vegetables in pan.

    Step by Step Instructions

    Preparing the vegetables

    1. Start by prepping your veggies. Chop sweet potato, brussels sprouts, and onion. Pour them into your large baking dish.
    2. Mix your avocado oil, salt, garlic powder, and black pepper. Stir the veggies in the baking dish until they're evenly coated. Push them to the outside of the pan, leaving room for the chicken in the center.

    Preparing the chicken

    1. Place the chicken in the middle of the veggies. (Legs facing up.) Pour a generous amount of bbq sauce on the top of the chicken. Use a culinary brush to spread the bbq sauce on the entire chicken. Bake at 375 degrees for 30 minutes.
    • Baked BBQ Chicken before it goes into the oven.
    • Easy Baked BBQ in baking pan fresh out of the oven.

    Baking

    1. Remove the baking dish, and flip the chicken. (Legs down.) Brush on an even coating of bbq sauce. Stir the veggies, then place the baking dish back in the oven for 30 minutes.
    2. Remove the pan once more, flip the chicken back over, and give it a second coating on the top. Stir the veggies, and place the baking dish back in the oven for 5-10 minutes.
    3. Remove the baking dish, and serve! I usually add my veggies into a large bowl, and pre-slice the chicken before bringing it to the table. ENJOY!
    • Picture of Primal Kitchen Classic BBQ Sauce.
    • Baked bbq chicken leg

    How to store leftovers

    Store leftovers in an air-tight glass container in the refrigerator for about 5-7 days. (Any longer, and I would freeze them.)

    More Chicken Recipes

    • Gluten Free Chicken Tenders
    • Paleo Creamy Chicken Soup
    • Crispy Teriyaki Chicken Wings
    • Crispy Paleo Chicken Nuggets

    Recipe

    White plate with easy bbq chicken and roasted vegetables.

    Baked BBQ Chicken Dinner

    This Easy Baked BBQ Chicken Dinner is one of my favorite ONE PAN meals! If you're new to baking whole chickens, you're going to love how simple this recipe is! You only need a few ingredients, one pan, and about 20 minutes to prep! It's healthy, hearty, and packed with summer flavors! Great for anyone who is Paleo or on Whole30.
    5 from 1 vote
    Prevent your screen from going dark
    Print Recipe Pin Recipe Share on Facebook
    Prep Time 25 mins
    Cook Time 1 hr
    Total Time 1 hr 25 mins
    Course Main Course
    Cuisine American
    Servings 6 People
    Calories 463 kcal

    Equipment

    • Oven
    • Large Baking Pan

    Ingredients
      

    • 1 Whole Chicken
    • ⅓ Cup BBQ Sauce
    • 4-5 Cups Cubed Sweet Potato
    • 4 Cups Brussels Sprouts - Cut in half
    • 1 Sweet Onion - Sliced
    • 2 Tbs. Avocado Oil
    • 1 Tsp. Salt
    • ½ Tsp. Garlic Powder
    • ½ Tsp. Black Pepper

    Instructions
     

    • Start by prepping your veggies. Chop sweet potato, brussels sprouts, and onion. Pour them into your large baking dish.
    • Mix your avocado oil, salt, garlic powder, and black pepper. Stir the veggies in the baking dish until they're evenly coated. Push them to the outside of the pan, leaving room for the chicken in the center.
    • Place the chicken in the middle of the veggies. (Legs facing up.) Pour a generous amount of bbq sauce on the top of the chicken. Use a brush to spread the bbq sauce on the entire chicken. Bake at 375 degrees for 30 minutes.
    • Remove the baking dish, and flip the chicken. (Legs down.) Brush on an even coating of bbq sauce. Stir the veggies, then place the baking dish back in the oven for 30 minutes.
    • Remove the pan once more, flip the chicken back over, and give it a second coating on the top. Stir the veggies, and place the baking dish back in the oven for 5-10 minutes.
    • Remove the baking dish, and serve! I usually add my veggies into a large bowl, and pre-slice the chicken before bringing it to the table. ENJOY!

    Nutrition

    Serving: 1gCalories: 463kcalCarbohydrates: 34gProtein: 28gFat: 24gSaturated Fat: 6gCholesterol: 95mgSodium: 639mgPotassium: 869mgFiber: 6gSugar: 13gVitamin A: 13235IUVitamin C: 57mgCalcium: 83mgIron: 3mg
    Keywords Baked BBQ Chicken, Baked Chicken dinner, Easy Baked Chicken, Primal Kitchen BBQ Sauce
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

    After you make this Easy Baked BBQ Chicken Dinner, make sure to leave a comment & rate the recipe! Your feedback is helpful for me, and for anyone planning to try this recipe. I hope you love it as much as I do! xo Mariah

    More Chicken

    • Baked spicy chicken nuggets in basket with celery.
      Baked Spicy Chicken Nuggets
    • Chicken meatballs in gravy with mushrooms.
      Gluten-Free Chicken Meatballs and Gravy
    • Spoon scooping out spicy chicken soup.
      Spicy Chicken Soup Recipe
    • Fork twirling spaghetti on plate with Tuscan Chicken.
      One Pot Tuscan Chicken Pasta

    Reader Interactions

    Comments

    1. Mel

      January 21, 2021 at 10:46 am

      5 stars
      One of our family's favorite summer recipes!

      Reply
      • [email protected]

        February 09, 2021 at 2:00 pm

        So happy to hear that! I love the primal kitchen bbq sauces. (:

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Girl with blonde hair holding coffee cup.

    Hi, I'm Mariah!

    Welcome! I'm so happy you're here. My name is Mariah - I'm a holistic health coach and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Winter Recipes!

    • Gingerbread bars with white frosting stacked on top of each other.
      Gingerbread Cookie Bars (Gluten-Free)
    • Gingerbread cookie sandwich cut in half on a small plate.
      Gingerbread Cookie Sandwiches (Gluten-Free)
    • Apple crumble muffins on parchment paper with cinnamon sticks and apples.
      Apple Crumble Muffins (Gluten-Free)
    • Bowl of creamy butternut squash pasta with fork scooping up penne.
      Creamy Butternut Squash Pasta Sauce

    Trending Recipes!

    • Fork swirling pasta with chicken alfredo with broccoli.
      Dairy Free Chicken Alfredo with Broccoli
    • Spoon scooping out buffalo chicken casserole.
      Buffalo Chicken Casserole with Cauliflower (Dairy-Free)
    • Close up picture of cassava flour bread slice.
      Cassava Flour Bread (Paleo)
    • Holding up slice of vanilla cake with raspberries on top.
      Almond Flour Vanilla Cake

    No-Bake Recipes!

    • Chocolate cherry cup broken in half.
      Dark Chocolate Cherry Cups
    • Overhead picture of fruit charcuterie board.
      Healthy Fruit Charcuterie Board
    • Frozen banana bites with dark chocolate drizzled on top.
      Frozen Banana Bites
    • Spoon scooping out thick chocolate mousse.
      Gluten-Free Chocolate Mousse (Vegan)

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

    Footer

    ↑ back to top

    Contact me!

    Send me a message!

    Stay up to date!

    Join my newsletter to get healthy recipes sent right to your inbox!

    Work with me!

    Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Fresh Water Peaches all rights reserved.