Gluten Free Chicken Tenders
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Gluten Free Chicken Tenders
YIELD
4 people
TYPE
Gluten Free
TOTAL TIME
35 minutes
LEVEL
Beginner
Prep the ingredients
1
Start by whisking together the cassava flour, coconut flour, garlic powder, salt, and black pepper. In a separate bowl, whisk together the eggs.
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Breading the chicken
2
Next, dip a piece of chicken into the egg wash, then into the flour mixture, back into the egg wash, and back into the flour mixture. Place the chicken onto a parchment paper lined baking sheet or air fryer. (Repeat for each piece of chicken.) –
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Baking
3
Once the chicken is prepared, bake at 375 degrees for about 8-10 minutes on each side. I also like to broil them on high for 2 minutes at the end for an extra crispy outer coating! If you're air frying them, I would suggest flipping the tenders around 6 minutes.
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Cooling
4
Let them cool for a few minutes, and then place the chicken tenders in a large bowl.
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Adding the sauce
5
Pour about ¼ cup of barbeque sauce or buffalo sauce into the bowl, and mix together until they're completely covered. Serve warm!
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