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    Home » Salads

    Crispy Chicken Ceasar Salad Wrap

    Published: Mar 30, 2022 · Modified: Mar 30, 2022 by Mariah Knight

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    These Crispy Chicken Ceasar Salad Wraps are a fun way to switch up a traditional recipe! They're easy to prepare, and you only need a few simple ingredients to make them. Great for anyone who is gluten and dairy free!

    Crispy Chicken Ceasar salad wraps with fresh parsley on top.

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Jump to:
    • 🍴Ingredient Notes
    • 🍴Step by Step Instructions
    • Helpful Tips
    • How to store leftovers
    • Recipe
    • Shop this recipe
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    • 💬 Reviews

    🍴Ingredient Notes

    • Mixed Greens - Any lettuce will work with this recipe.
    • Chicken Cutlets - You can also swap for grilled chicken. Make sure you cut the chicken into thin strips.
    • Dairy-Free Caesar Salad Dressing - I used Primal Kitchen Ceasar Salad dressing because it's made with simple ingredients. You can swap for any salad dressing!
    • Grain-Free Tortillas - I used Siete Foods Almond Flour Tortillas. They're my go-to for any recipes that require a tortilla! You can find them at Whole Foods, Walmart, and most grocery stores. (Or online!)
    Overhead shot of crispy chicken Ceasar salad wrap ingredients.

    🍴Step by Step Instructions

    1. Start by warming the tortillas on a frying pan or in the microwave. (This will make them more pliable.)
    2. Next, add mixed greens and dressing into a bowl. Stir together until the greens are evenly coated.
    3. To assemble, add mixed greens and chicken cutlet slices into a warm tortilla. Wrap tightly and place face down on a hot skillet. Flip when golden brown and serve warm.
    Chicken and lettuce in a large bowl.
    Lettuce and chicken in wraps.

    Helpful Tips

    • The tortillas must be warmed up prior to rolling them or else they will crack and fall apart. I usually heat them in the microwave for about 20 seconds.
    • Do not use oil in the pan when heating the tortillas. The wraps will firm up with just a few seconds of heat.
    • Place the tortillas folded side DOWN on the skillet.
    • Make sure skillet has pre-heated before adding the wraps.
    • Do not overcook the wraps or the lettuce will wilt. It should take about 30-60 seconds on each side.
    • Use tongs to flip the tortillas.
    • Do not overstuff the tortillas or they will fall apart in the pan.
    Overhead shot of crispy wraps on parchment paper.

    How to store leftovers

    Store leftovers in the refrigerator for up to 5 days. (In an airtight glass container.) They're best served fresh, so I like to make just enough for what I'll need that day.

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    After you make these Crispy Chicken Caesar Salad Wraps, make sure to leave a comment & rate the recipe!

    Recipe

    Crispy Chicken Ceasar salad wraps with fresh parsley on top.

    Crispy Chicken Caesar Salad Wrap

    These Crispy Chicken Ceasar Salad Wraps are a fun way to switch up a traditional recipe! They're easy to prepare, and you only need a few simple ingredients to make them. Great for anyone who is gluten and dairy free!
    Prevent your screen from going dark
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    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Total Time 15 minutes mins
    Course Main Course, Salad
    Cuisine American
    Servings 2
    Calories 552 kcal

    Equipment

    • Frying Pan

    Ingredients
      

    • 6 Cups Mixed Greens Any lettuce will work!
    • 2 Chicken Cutlets, Cut into thin slices See post for my chicken cutlet recipe. You can swap for grilled chicken.
    • ¼ Cup Dairy-Free Caesar Salad Dressing You can swap for any dressing.
    • 4 Grain-Free Tortillas I used Siete Foods Almond Flour Tortillas.

    Instructions
     

    • Start by warming the tortillas on a frying pan or in the microwave. (This will make them more pliable.)
    • Next, add mixed greens and dressing into a bowl. Stir together until the greens are evenly coated.
    • To assemble, add mixed greens and chicken cutlet slices into a warm tortilla. Wrap tightly and place face down on a hot skillet. Flip when golden brown and serve warm.

    Notes

    *Nutrition facts do not reflect the exact products I used to create this recipe.
    Helpful Tips
    • The tortillas must be warmed up prior to rolling them or else they will crack and fall apart. I usually heat them in the microwave for about 20 seconds.
    • Do not use oil in the pan when heating the tortillas. The wraps will firm up with just a few seconds of heat.
    • Place the tortillas folded side DOWN on the skillet.
    • Make sure skillet has pre-heated before adding the wraps.
    • Do not overcook the wraps or the lettuce will wilt. It should take about 30-60 seconds on each side.
    • Use tongs to flip the tortillas.
    • Do not overstuff the tortillas or they will fall apart in the pan.

    Nutrition

    Serving: 1gCalories: 552kcalCarbohydrates: 39gProtein: 40gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 120mgSodium: 964mgPotassium: 844mgFiber: 10gSugar: 3gVitamin A: 1424IUVitamin C: 30mgCalcium: 38mgIron: 2mg
    Keywords caesar salad wrap, chicken caesar salad wraps, crispy chicken wrap, gluten free wraps
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

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    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

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