• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fresh Water Peaches
  • Home
  • Recipe Index
  • Lifestyle
    • Shop
  • About Me
  • Contact
    • Work With Me
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Recipe Index
  • About Me
  • Lifestyle
  • Shop
  • Work With Me!
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About Me
    • Lifestyle
    • Shop
    • Work With Me!
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » Salads

    Crispy Chicken Ceasar Salad Wrap

    Published: Mar 30, 2022 by Mariah Knight

    • Share on Twitter
    • Share on Facebook
    • Share on Pinterest
    • Share via Email
    Jump to Recipe Print Recipe

    These Crispy Chicken Ceasar Salad Wraps are a fun way to switch up a traditional recipe! They're easy to prepare, and you only need a few simple ingredients to make them. Great for anyone who is gluten and dairy free!

    Crispy Chicken Ceasar salad wraps with fresh parsley on top.

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Jump to:
    • 🍴Ingredient Notes
    • 🍴Step by Step Instructions
    • Helpful Tips
    • How to store leftovers
    • Recipe
    • Shop this recipe
    • 💬 Reviews

    🍴Ingredient Notes

    • Mixed Greens - Any lettuce will work with this recipe.
    • Chicken Cutlets - You can also swap for grilled chicken. Make sure you cut the chicken into thin strips.
    • Dairy-Free Caesar Salad Dressing - I used Primal Kitchen Ceasar Salad dressing because it's made with simple ingredients. You can swap for any salad dressing!
    • Grain-Free Tortillas - I used Siete Foods Almond Flour Tortillas. They're my go-to for any recipes that require a tortilla! You can find them at Whole Foods, Walmart, and most grocery stores. (Or online!)
    Overhead shot of crispy chicken Ceasar salad wrap ingredients.

    🍴Step by Step Instructions

    1. Start by warming the tortillas on a frying pan or in the microwave. (This will make them more pliable.)
    2. Next, add mixed greens and dressing into a bowl. Stir together until the greens are evenly coated.
    3. To assemble, add mixed greens and chicken cutlet slices into a warm tortilla. Wrap tightly and place face down on a hot skillet. Flip when golden brown and serve warm.
    Chicken and lettuce in a large bowl.
    Lettuce and chicken in wraps.

    Helpful Tips

    • The tortillas must be warmed up prior to rolling them or else they will crack and fall apart. I usually heat them in the microwave for about 20 seconds.
    • Do not use oil in the pan when heating the tortillas. The wraps will firm up with just a few seconds of heat.
    • Place the tortillas folded side DOWN on the skillet.
    • Make sure skillet has pre-heated before adding the wraps.
    • Do not overcook the wraps or the lettuce will wilt. It should take about 30-60 seconds on each side.
    • Use tongs to flip the tortillas.
    • Do not overstuff the tortillas or they will fall apart in the pan.
    Overhead shot of crispy wraps on parchment paper.

    How to store leftovers

    Store leftovers in the refrigerator for up to 5 days. (In an airtight glass container.) They're best served fresh, so I like to make just enough for what I'll need that day.

    More chicken recipes!

    • Lemon basil chicken skewers on a plate with lemon wedges.
      Easy Oven-Baked Lemon Basil Chicken Skewers Recipe
    • Chicken fajita nachos topped with avocado, lime wedges, and salsa.
      Easy Chicken Fajita Nachos Recipe (Dairy-Free)
    • BBQ chicken sandwich with lettuce bun.
      Grilled BBQ Chicken Sandwich Recipe with Lettuce Bun
    • Chicken taquitos stacked up on a plate.
      Easy Gluten Free Chicken Taquitos Recipe

    After you make these Crispy Chicken Caesar Salad Wraps, make sure to leave a comment & rate the recipe!

    Recipe

    Crispy Chicken Ceasar salad wraps with fresh parsley on top.

    Crispy Chicken Caesar Salad Wrap

    These Crispy Chicken Ceasar Salad Wraps are a fun way to switch up a traditional recipe! They're easy to prepare, and you only need a few simple ingredients to make them. Great for anyone who is gluten and dairy free!
    Prevent your screen from going dark
    Print Recipe Pin Recipe Share on Facebook
    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Total Time 15 minutes mins
    Course Main Course, Salad
    Cuisine American
    Servings 2
    Calories 552 kcal

    Equipment

    • Frying Pan

    Ingredients
      

    • 6 Cups Mixed Greens Any lettuce will work!
    • 2 Chicken Cutlets, Cut into thin slices See post for my chicken cutlet recipe. You can swap for grilled chicken.
    • ¼ Cup Dairy-Free Caesar Salad Dressing You can swap for any dressing.
    • 4 Grain-Free Tortillas I used Siete Foods Almond Flour Tortillas.

    Instructions
     

    • Start by warming the tortillas on a frying pan or in the microwave. (This will make them more pliable.)
    • Next, add mixed greens and dressing into a bowl. Stir together until the greens are evenly coated.
    • To assemble, add mixed greens and chicken cutlet slices into a warm tortilla. Wrap tightly and place face down on a hot skillet. Flip when golden brown and serve warm.

    Notes

    *Nutrition facts do not reflect the exact products I used to create this recipe.
    Helpful Tips
    • The tortillas must be warmed up prior to rolling them or else they will crack and fall apart. I usually heat them in the microwave for about 20 seconds.
    • Do not use oil in the pan when heating the tortillas. The wraps will firm up with just a few seconds of heat.
    • Place the tortillas folded side DOWN on the skillet.
    • Make sure skillet has pre-heated before adding the wraps.
    • Do not overcook the wraps or the lettuce will wilt. It should take about 30-60 seconds on each side.
    • Use tongs to flip the tortillas.
    • Do not overstuff the tortillas or they will fall apart in the pan.

    Nutrition

    Serving: 1gCalories: 552kcalCarbohydrates: 39gProtein: 40gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 120mgSodium: 964mgPotassium: 844mgFiber: 10gSugar: 3gVitamin A: 1424IUVitamin C: 30mgCalcium: 38mgIron: 2mg
    Keywords caesar salad wrap, chicken caesar salad wraps, crispy chicken wrap, gluten free wraps
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

    Shop this recipe

    Primal Kitchen

    Primal Kitchen

    Buy Now →
    Image of Sauté Pan

    Sauté Pan

    Buy Now →
    Image of Glass Containers

    Glass Containers

    Buy Now →

    More Salads

    • Grilled peach salad in a large white bowl.
      Grilled Peach Summer Salad with Dairy-Free Feta
    • Fruit and nut salad on a blue plate.
      Chopped Fruit and Nut Salad Recipe with Walnuts
    • Close up picture of green apple salad.
      Healthy Green Apple Salad
    • Lemon orzo salad with fresh vegetables in the background.
      Lemon Orzo Salad

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Girl with blonde hair holding coffee cup.

    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Spring Recipes!

    • Cake cut into small pieces.
      Gluten Free Berry Chantilly Cake Recipe (Dairy Free)
    • Banana coffee smoothie in glass cup.
      Healthy Coffee Banana Protein Smoothie Recipe
    • Cherry ice cream bars with a bite taken out.
      Dairy-Free Cherry Ice Cream Bars Dipped in Chocolate
    • Cinnamon roll protein smoothie in a glass cup with a drip down the side.
      Cinnamon Roll Protein Shake Recipe (Dairy-Free)

    Trending Recipes!

    • Fork swirling pasta with chicken alfredo with broccoli.
      Dairy Free Chicken Alfredo with Broccoli
    • Spoon scooping out buffalo chicken casserole.
      Buffalo Chicken Casserole with Cauliflower (Dairy-Free)
    • Close up picture of cassava flour bread slice.
      Cassava Flour Bread (Paleo)
    • Holding up slice of vanilla cake with raspberries on top.
      Almond Flour Vanilla Cake

    Air Fryer Recipes!

    • Spoon scooping out caramelized butternut squash halves.
      Easy Air Fryer Butternut Squash Halves
    • Bacon wrapped avocado on a parchment paper lined baking sheet.
      Air Fryer Bacon Wrapped Avocado Recipe
    • Air fried teriyaki salmon in a bowl with broccoli.
      Air Fryer Teriyaki Salmon Bite Rice Bowls
    • Crispy chicken sausage cut into small pieces.
      How to Cook Chicken Sausage in the Air Fryer

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

    Footer

    ↑ back to top

    Contact me!

    Send me a message!

    Stay up to date!

    Join my newsletter to get healthy recipes sent right to your inbox!

    • Facebook
    • www.instagram.com/freshwaterpeaches
    • TikTok
    • Pinterest

    Work with me!

    Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Fresh Water Peaches all rights reserved.