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    Food

    Muffins leaning on top of each other.

    Paleo Blueberry Banana Muffins

    Spoon scooping out lime pudding.

    Vegan Lime Pudding Cups

    Mini carrot cake slices on parchment paper.

    Paleo Carrot Cake (Nut Free)

    Slices of lemon poppy seed bread stacked on top of each other.

    Gluten Free Lemon Poppy Seed Bread

    Chicken cacciatore in baking dish topped with fresh basil.

    Paleo Chicken Cacciatore Recipe

    Overhead shot of chicken nuggets with ketchup and bbq sauce.

    Crispy Paleo Chicken Nuggets

    Overhead shot of cookie bars on parchment paper.

    Paleo Cookie Bars

    Overhead shot of chicken pot pie with half scooped out.

    Paleo Chicken Pot Pie with Mashed Potato Topping

    Overhead shot of chicken tenders in bbq sauce on a baking sheet.

    Gluten Free Chicken Tenders (Whole30)

    Photo collage of instant pot recipes.

    8 Easy Instant Pot Recipes

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    Hi, I'm Mariah!

    Welcome! I'm so happy you're here. My name is Mariah - I'm a holistic health coach & self taught foodie based in Connecticut. I love all things gut health, clean living, and have a slight obsession with my instant pot. Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

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    Recent Posts

    Paleo Blueberry Banana Muffins

    Muffins leaning on top of each other.

    Vegan Lime Pudding Cups

    Spoon scooping out lime pudding.

    Paleo Carrot Cake (Nut Free)

    Mini carrot cake slices on parchment paper.

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