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    Home » Summer

    Simple Balsamic Chicken Salad - Whole30, Paleo

    Published: May 28, 2020 · Modified: May 3, 2022 by Mariah Knight

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    This Simple Balsamic Chicken Salad is the perfect simple & easy healthy meal! It's light, fresh, and packed with flavor!!

    Side shot of balsamic chicken sliced on top of salad.

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Jump to:
    • Why I love this recipe
    • 🍴 Recipe Ingredients
    • 🍴 Recipe Instructions
    • Helpful Kitchen Tools
    • Expert Tips
    • How to store leftovers
    • Recipe
    • Shop this recipe -
    • Want more recipes?
    • 💬 Reviews

    Why I love this recipe

    The great part about this salad is that you can use whatever vegetables that you want! The balsamic chicken, and homemade dressing pair well with any salad toppings.

    For this particular salad, I like to keep it simple with just avocado and red pepper! Feel free to customize it and make it your own! I listed below a few other salad toppings that would go wonderfully with these flavors. Great for anyone who is on a Paleo or Whole30 diet!

    🍴 Recipe Ingredients

    Overhead shot of balsamic chicken ingredients.

    Balsamic Chicken

    • Chicken Breast - You can use 2-3 large chicken breast.
    • Balsamic Vinegar - Any balsamic vinegar will work for this recipe! Make sure it's balsamic and not red wine vinegar.
    • Olive Oil or Avocado Oil - I prefer extra virgin olive oil, but avocado would work for the marinade too! (I wouldn't use it in the dressing.)
    Overhead shot of vegetables measured out.

    Salad Topping Suggestions

    • Fresh Lettuce - Spring mix and butter lettuce are some of my favorites!
    • Diced Sweet Peppers - You can mix whatever colors you prefer, but I used red and orange peppers for this recipe.
    • Grape Tomatoes
    • English Cucumbers - I recommend English Cucumbers or Mini Cucumbers for this recipe because they're very crisp, have tiny seeds, and hold up well in salad! You can leave the peel on, but I prefer removing it.
    • Cubed Avocado
    • Thinly Sliced Red Onions
    • Fresh Beet "Noodles"
    • Cubed Rainbow Carrots
    • Olives - Kalamata olives are my favorite, but any olive would work!

    🍴 Recipe Instructions

    Step 1: Balsamic Chicken

    1. Start by prepping your chicken. Add the two chicken breasts into a mixing bowl with balsamic vinegar, oil, salt, and black pepper. Mix around until thoroughly coated. Pop the mixture in the fridge for 30-60 minutes.
    2. While your chicken marinates, you can prep your salad. Chop your vegetables, and add to a large mixing bowl. Store in the fridge while you prep the rest of the meal.
    Balsamic chicken marinating.

    Step 2: Cooking Chicken

    1. Once your chicken is ready to cook, pre-heat your frying pan to a medium/high heat. Add your chicken to the pre-heated pan, and place a cover on top. Set your timer for 6 minutes. PRO TIP: Make sure you add all of the extra marinade to the chicken!
    2. Once it has cooked for six minutes, remove the cover and flip your chicken. Place the cover back on and cook for another six minutes. Depending on how thick your breasts are, you might need to cook it for a few more minutes. Use a knife to slice through the center to check if it's done. (Should be NO PINK.)
    Chicken cooking on frying pan.
    Chicken fully cooked on frying pan.

    Step 3: Salad Dressing

    In a small bowl add your olive oil, lemon juice, balsamic vinegar, salt, and pepper. Use a spoon or a whisk to blend. Place in the fridge until ready to serve. If you add the dressing too early, your lettuce will get soggy!

    Step 4: Preparing the Salad

    1. When your chicken is done, place it onto a cutting board and chop into small bite size pieces.
    2. Remove your salad and dressing from the fridge, and plate into individual bowls. Top with your chicken, and add dressing to each salad.
    Overhead shot of vegetables in mixing bowl.
    Overhead shot of balsamic chicken salad.

    Helpful Kitchen Tools

    • Non-Stick Frying Pan - My favorite non-toxic brand is called Radical Pan. You can find more information in the video below! I have the 10 + 12 inch. I used the 10 inch for this recipe!
    • Metal Tongs
    • Kitchen Knife With built in cutting board - This comes in handy for slicing vegetables right into your salad bowl!
    • If you want to save time on preparing the vegetables, you need a Vegetable Chopper! It does all the chopping for you! Just peel your vegetables, cut them into large chunks, and place them in the chopper. It's easy to use and guarantees they will all be the same size. You can find it on Amazon, but I've also seen them at Walmart and Marshalls. Check out this video to see it in action!

    Expert Tips

    • Feel free to add whatever vegetables or toppings you have on hand! Avocado, extra cilantro, black beans, carrots, chickpeas, or olives would be a great addition.
    • This recipe is great for meal prep! Instead of making one large salad, break it up into smaller servings for lunches throughout the week. I love using these glass containers for meal prep!
    • If you're not planning to eat the whole salad in one sitting, I would add the dressing to the individual serving bowls. Dressing left on salads overnight tends to get soggy.
    • Make the dressing in a mason jar! You can easily shake it up to make sure it's fully mixed. Just place the cover on tight, make sure it's sealed, and SHAKE. It also doubles as a great storage container! Whatever is leftover can be sealed up in the mason jar and stored in the refrigerator.
    Salad tossed in large glass bowl.

    How to store leftovers

    Leftovers should be stored in an airtight container - I like using glass containers! You can also cover the serving bowl with plastic or reusable wrap. Store it in the refrigerator for up to five days.

    More salad recipes:

    • Close up picture of crispy buffalo chicken salad in white ceramic bowl on wood board.
      Crispy Buffalo Chicken Salad (Gluten-Free & Dairy-Free)
    • Grilled peach salad in a large white bowl.
      Grilled Peach Summer Salad with Dairy-Free Feta
    • Fruit and nut salad on a blue plate.
      Chopped Fruit and Nut Salad Recipe with Walnuts
    • Close up picture of green apple salad.
      Healthy Green Apple Salad

    After you make this Simple Balsamic Chicken Salad, make sure to leave a comment & rate the recipe!

    Recipe

    Side shot of balsamic chicken sliced on top of salad.

    Simple Balsamic Chicken Salad

    This Simple Balsamic Chicken Salad is the perfect simple & easy healthy meal! It's light, fresh, and packed with flavor!!
    5 from 1 vote
    Prevent your screen from going dark
    Print Recipe Pin Recipe Share on Facebook
    Prep Time 30 minutes mins
    Cook Time 15 minutes mins
    Total Time 45 minutes mins
    Course Main Course, Salad
    Cuisine American
    Servings 4
    Calories 343 kcal

    Equipment

    • Non-Stick Frying Pan

    Ingredients
      

    Balsamic Chicken

    • 2 Chicken Breasts
    • 1 Tablespoons Balsamic Vinegar
    • 1 Tablespoons Olive Oil or Avocado Oil
    • 1 Teaspoon Salt
    • ½ Teaspoon Black Pepper

    Simple Balsamic Dressing

    • 2 Tablespoons Olive Oil
    • 2 Tablespoons Balsamic Vinegar
    • 2 Tablespoons Fresh Lemon Juice
    • ½ Teaspoon Salt
    • ½ Teaspoon Black Pepper

    Salad

    • 8 Cups Fresh Lettuce Spring mix is one of my favorites!
    • 2 Diced Red/Orange/Yellow Pepper
    • 1 Avocado - Peeled + Cubed

    Instructions
     

    Balsamic Chicken

    • Start by prepping your chicken. Add the two chicken breasts into a mixing bowl with balsamic vinegar, oil, salt, and black pepper. Mix around until thoroughly coated. Pop the mixture in the fridge for 30-60 minutes.
    • While your chicken marinates, you can prep your salad. Chop your vegetables, and add to a large mixing bowl. Store in the fridge while you prep the rest of the meal.

    Cooking Chicken

    • Once your chicken is ready to cook, pre-heat your frying pan to a medium/high heat. Add your chicken to the pre-heated pan, and place a cover on top. Set your timer for 6 minutes. PRO TIP: Make sure you add all of the extra marinade to the chicken!
    • Once it has cooked for six minutes, remove the cover and flip your chicken. Place the cover back on and cook for another six minutes. Depending on how thick your breasts are, you might need to cook it for a few more minutes. Use a knife to slice through the center to check if it's done. (Should be NO PINK.)

    Salad Dressing

    • In a small bowl add your olive oil, lemon juice, balsamic vinegar, salt, and pepper. Use a spoon or a whisk to blend. Place in the fridge until ready to serve. If you add the dressing too early, your lettuce will get soggy!

    Preparing the Salad

    • When your chicken is done, place it onto a cutting board and chop into small bite size pieces.
    • Remove your salad and dressing from the fridge, and plate into individual bowls. Top with your chicken, and add dressing to each salad.

    Notes

    Helpful Tips

    • If you want to save time on preparing the vegetables, you need a Vegetable Chopper! It does all the chopping for you! Just peel your vegetables, cut them into large chunks, and place them in the chopper. It's easy to use, and guarantees they will all be the same size. You can find it on Amazon, but I've also seen them at Walmart and Marshalls. Check out this video to see it in action!
    • Feel free to add whatever vegetables or toppings you have on hand! Avocado, extra cilantro, black beans, chickpeas, olives or corn would be a great addition.
    • This recipe is great for meal prep! Instead of making one large salad, break it up into smaller servings for lunches throughout the week. I love using these glass containers for meal prep!
    • If you're not planning to eat the whole salad in one sitting, I would add the dressing to the individual serving bowls. Dressing left on salads overnight tends to get soggy.
    • Make the dressing in a mason jar! You can easily shake it up to make sure it's fully mixed. Just place the cover on tight, make sure it's sealed, and SHAKE. It also doubles as a great storage container! Whatever is leftover can be sealed up in the mason jar and stored in the refrigerator.

    How to store leftovers

    Leftovers should be stored in an air tight container - I like using glass containers! You can also cover the serving bowl with plastic or reusable wrap. Store it in the refrigerator for up to five days.

    Nutrition

    Serving: 1gCalories: 343kcalCarbohydrates: 12gProtein: 27gFat: 21gSaturated Fat: 3gCholesterol: 72mgSodium: 1026mgPotassium: 911mgFiber: 5gSugar: 5gVitamin A: 6166IUVitamin C: 88mgCalcium: 34mgIron: 2mg
    Keywords balsamic chicken salad, balsamic dressing, easy balsamic chicken, healthy balsamic chicken salad, whole30 balsamic chicken
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

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    Reader Interactions

    Comments

    1. Sara

      March 03, 2021 at 10:55 pm

      5 stars
      The chicken was incredible!! Will be making this again. Thanks for the recipe!

      Reply
      • [email protected]

        March 04, 2021 at 10:46 am

        So happy to hear that!! xo Mariah

        Reply

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    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

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