• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fresh Water Peaches
  • Home
  • Recipe Index
  • Lifestyle
    • Shop
  • About Me
  • Contact
    • Work With Me
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Recipe Index
  • About Me
  • Lifestyle
  • Shop
  • Work With Me!
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About Me
    • Lifestyle
    • Shop
    • Work With Me!
    • Amazon
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » Bars and Pies

    Paleo Peach Crisp Bars

    Published: Aug 19, 2020 · Modified: Jun 3, 2021 by Mariah Knight

    • Share on Twitter
    • Share on Facebook
    • Share on Pinterest
    • Share via Email
    Jump to Recipe Print Recipe

    These Paleo Peach Crisp Bars are three layers of absolute HEAVEN. The base is soft and dense with a hint of coconut, the second layer is bursting with peaches, and the crumble topping is sweet and crispy! (Very similar to my Coffee Cake recipe, but I added shredded coconut.) I've always loved a good fruit crisp recipe, but my stomach isn't a fan of oats. This recipe is oat-free, gluten-free, and dairy-free! Perfect for anyone with food allergies. If you're looking for a lower sugar option, you can skip the added sugar in the peach layer, and swap out coconut sugar for Lakanto Monkfruit in the crust and crumble. I prefer using coconut sugar for my baked goods because it's lower glycemic and unrefined!

    Side shot of peach crisp bars.
    Jump to:
    • 🍴 Ingredient Notes
    • 🍴 Step by Step Instructions
    • Recipe
    • 💬 Reviews

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    🍴 Ingredient Notes

    • Almond Flour - I have not tested this recipe with any other flour. My favorite almond flour brands are Bob’s Red Mill, and Blue Diamond. Both have a finely ground blend that doesn’t come out clumpy! Make sure it’s almond FLOUR and not almond MEAL. They have completely different textures.
    • Finely Shredded Coconut - I like to use finely shredded coconut, but any shredded coconut would work.
    • Coconut Sugar - I have not tested with any other sugar, but I believe any granulated sugar would work for this recipe! My favorite sugar free sweetener is Lakanto Golden Monkfruit.
    • Egg - I have not tested this recipe with an egg replacement.
    • Melted Coconut Oil - You could swap for butter or ghee!
    • Diced Peaches - You could use regular peaches, white peaches, or a combo of both!
    • Coconut Sugar - You can also skip the sugar altogether - it depends how sweet you want it to be!

    🍴 Step by Step Instructions

    Making the Crust

    1. Start by adding all of your dry ingredients into a small mixing bowl. Blend with a fork or whisk until flour clumps are broken up, and the mixture is fully combined.
    2. Next add your egg, vanilla, and coconut oil into a mixing bowl. Use a hand mixer or stand mixer to blend until fully combined.
    3. Add your wet mixture into your dry mixture, and use a spatula or fork to blend. Eventually it will become very thick. Use your hands to mix until it forms a large dough ball.

    Baking

    1. Use a medium sized square baking dish. Grease the dish with non-stick spray, or use a paper towel to spread coconut oil on the bottom. Then press your dough ball into the pan until it's even.
    2. Bake your crust at 350° for 5 minutes. While it cooks, you can prep your peaches and crumble topping!

    Preparing the Peaches

    1. Rinse all of your peaches and dice them into small bite sized pieces. Once they're diced, add them to your measuring cup. (Make sure it's four cups.) 3-4 peaches usually yields four cups - depending on how big they are. Stir in your coconut sugar and salt, then set aside.

    Crumble Topping

    1. For the crumble topping add your dry ingredients into a small mixing bowl. Use your whisk or fork to break up the clumps. Then slowly add your coconut oil and use a fork to blend until it becomes a crumbly consistency.
    2. Once the crust has baked, remove it from the oven and add your peach and crumble layer. Place it back in the oven to bake for another 40 minutes.
    3. When the bars are done baking, let them cool for at least 30 minutes before slicing. This will give the crust plenty of time to set. Use a fork to gently remove each piece. ENJOY!

    More fruity recipes!

    • Lemon Blueberry Thumbprint Cookies (Paleo)
    • Strawberry Cream Bars (Dairy-Free)
    • Paleo Blueberry Coconut Scones
    • Healthy Raspberry Trifle Cups
    • Banana Cream Pie Bars (Dairy-Free)

    Recipe

    Side shot of peach crisp bars.

    Paleo Peach Crisp Bars

    These Paleo Peach Crisp Bars are a delicious spin on the classic crisp recipe! They have a thick coconut crust, a layer of sweet peaches, and they're topped with a cinnamon sugar coconut crumble! The perfect healthy, nut-free, summer dessert!
    5 from 1 vote
    Prevent your screen from going dark
    Print Recipe Pin Recipe Share on Facebook
    Prep Time 20 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Breakfast, Dessert
    Cuisine American
    Servings 9
    Calories 345 kcal

    Equipment

    • Oven
    • Hand Mixer or Stand Mixer

    Ingredients
      

    Base Layer

    • 2 Cups Almond Flour
    • ¼ Cup Finely Shredded Coconut
    • 2 Tablespoon Coconut Sugar
    • ½ Teaspoon Baking Soda
    • ¼ Teaspoon Salt
    • 1 Egg
    • 1 Teaspoon Vanilla
    • 2 Tablespoon Melted Coconut Oil

    Peach Layer

    • 4 Cups Diced Peaches You could use regular peaches, white peaches, or a combo of both!
    • 1-2 Tablespoon Coconut Sugar You can also skip the sugar altogether - it depends how sweet you want it to be!
    • ¼ Salt

    Crumble Topping

    • ¼ Cup Finely Shredded Coconut
    • ½ Cup Almond Flour
    • ⅓ Cup Coconut Sugar
    • 3 Tablespoon Coconut Oil 2 tablespoons melted, and 1 tablespoon room temperature.
    • 1 Teaspoon Cinnamon

    Instructions
     

    Making the Crust

    • Start by adding all of your dry ingredients into a small mixing bowl. Blend with a fork or whisk until flour clumps are broken up, and the mixture is fully combined.
    • Next add your egg, vanilla, and coconut oil into a mixing bowl. Use a hand mixer or stand mixer to blend until fully combined.
    • Add your wet mixture into your dry mixture, and use a spatula or fork to blend. Eventually it will become very thick. Use your hands to mix until it forms a large dough ball.

    Baking

    • Use a medium sized square baking dish. Grease the dish with non-stick spray, or use a paper towel to spread coconut oil on the bottom. Then press your dough ball into the pan until it's even.
    • Bake your crust at 350° for 5 minutes. While it cooks, you can prep your peaches and crumble topping!

    Preparing the Peaches

    • Rinse all of your peaches and dice them into small bite sized pieces. Once they're diced, add them to your measuring cup. (Make sure it's four cups.) 3-4 peaches usually yields four cups - depending on how big they are. Stir in your coconut sugar and salt, then set aside.

    Crumble Topping

    • For the crumble topping add your dry ingredients into a small mixing bowl. Use your whisk or fork to break up the clumps. Then slowly add your coconut oil and use a fork to blend until it becomes a crumbly consistency.
    • Once the crust has baked, remove it from the oven and add your peach and crumble layer. Place it back in the oven to bake for another 40 minutes.
    • When the bars are done baking, let them cool for at least 30 minutes before slicing. This will give the crust plenty of time to set. Use a fork to gently remove each piece. ENJOY!

    Nutrition

    Serving: 9gCalories: 345kcalCarbohydrates: 23gProtein: 8gFat: 27gSaturated Fat: 11gCholesterol: 18mgSodium: 154mgPotassium: 165mgFiber: 5gSugar: 14gVitamin A: 250IUVitamin C: 5mgCalcium: 74mgIron: 2mg
    Keywords healthy peach crisp, how to make peach crisp basrs, paleo peach crips bars, peach crisp, peach crisp bars
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

    After you make these Paleo Peach Crisp Bars, make sure to leave a comment & rate the recipe! Your feedback is helpful for me, and for anyone planning to try this recipe. I hope you love them as much as I do! xo Mariah

    More Bars and Pies

    • Gingerbread bars with white frosting stacked on top of each other.
      Gingerbread Cookie Bars (Gluten-Free)
    • Overhead shot of almond joy bars with flaky sea salt on top.
      Healthy Homemade Almond Joy Bars
    • Blondies leaning up against each other on parchment paper.
      Gluten Free Blondies
    • Strawberry shortcake bar on a wood board with a big bite on a fork.
      Easy Strawberry Shortcake Bar Recipe (Dairy Free)

    Reader Interactions

    Comments

    1. Mel

      February 14, 2021 at 11:53 pm

      5 stars
      Soo yummy!! Can’t wait to make these again!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Girl with blonde hair holding coffee cup.

    Hi, I'm Mariah!

    I am a food photographer and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Spring Recipes!

    • Cake cut into small pieces.
      Gluten Free Berry Chantilly Cake Recipe (Dairy Free)
    • Banana coffee smoothie in glass cup.
      Healthy Coffee Banana Protein Smoothie Recipe
    • Cherry ice cream bars with a bite taken out.
      Dairy-Free Cherry Ice Cream Bars Dipped in Chocolate
    • Cinnamon roll protein smoothie in a glass cup with a drip down the side.
      Cinnamon Roll Protein Shake Recipe (Dairy-Free)

    Trending Recipes!

    • Fork swirling pasta with chicken alfredo with broccoli.
      Dairy Free Chicken Alfredo with Broccoli
    • Spoon scooping out buffalo chicken casserole.
      Buffalo Chicken Casserole with Cauliflower (Dairy-Free)
    • Close up picture of cassava flour bread slice.
      Cassava Flour Bread (Paleo)
    • Holding up slice of vanilla cake with raspberries on top.
      Almond Flour Vanilla Cake

    Air Fryer Recipes!

    • Spoon scooping out caramelized butternut squash halves.
      Easy Air Fryer Butternut Squash Halves
    • Bacon wrapped avocado on a parchment paper lined baking sheet.
      Air Fryer Bacon Wrapped Avocado Recipe
    • Air fried teriyaki salmon in a bowl with broccoli.
      Air Fryer Teriyaki Salmon Bite Rice Bowls
    • Crispy chicken sausage cut into small pieces.
      How to Cook Chicken Sausage in the Air Fryer

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

    Footer

    ↑ back to top

    Contact me!

    Send me a message!

    Stay up to date!

    Join my newsletter to get healthy recipes sent right to your inbox!

    • Facebook
    • www.instagram.com/freshwaterpeaches
    • TikTok
    • Pinterest

    Work with me!

    Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Fresh Water Peaches all rights reserved.