Fresh water peaches

Healthy BBQ Chicken Wraps

Why I love this recipe!

BBQ Chicken Wraps are easy to make, and each bite is bursting with flavor! The wraps are layered with chicken, caramelized onions, fresh arugula, and barbeque sauce.

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Ingredients

– 1 Pound Chicken Breast – 8 Grain-Free Wraps – 2 Cups Arugula – 1 Sweet Onion – ⅓ Cup BBQ Sauce

Fresh water peaches 

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Caramelized Onions

Start by adding sliced onion to a pre-heated skillet with about a tablespoon of olive oil. Cook on medium heat, stirring occasionally so they don't stick. If they seem like they're burning, turn the temperature down.

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Preparing Chicken

To prepare the chicken, pat dry with paper towels. Place on a pre-heated skillet with olive oil or grill. Cook for about 5-6 minutes on each side or until the center is white.

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Cutting Chicken

Slice the chicken and add to a bowl. Pour over barbeque sauce and stir until the chicken is evenly coated.

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Assembling Wraps

Warm wraps on the grill or in the microwave for about 30 seconds. Add barbeque chicken, caramelized onions, and arugula.

4

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Cooking Wraps

Fold tightly and place folded side down on a hot skillet. (Do not use oil.) Cook for about 2 minutes and flip. Each side should be golden brown. Serve hot!

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Helpful Tips

– The tortillas must be warmed up prior to rolling them or else they will crack and fall apart. I usually heat them in the microwave for about 20 seconds. – Do not use oil in the pan when heating the tortillas. The wraps will firm up with just a few seconds of heat. – Place the tortillas folded side DOWN on the skillet. – Make sure skillet has pre-heated before adding the wraps. – Use tongs to flip the tortillas.

Healthy BBQ Chicken Wraps

FRESH WATER PEACHES

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Hi, I'm Mariah!