Fresh water peaches
Most chicken tenders are deep fried in inflammatory oil, but this recipe doesn't require any oil because they are either oven baked or air fried! Plus, it's made without grains, gluten, or processed sugar. The flour mixture is a blend of coconut flour, cassava flour, garlic powder, salt, and black pepper. The sauce is Whole30 approved, Paleo friendly, and sweetened with dates!
Ingredients
– 2 Eggs – ¼ Cup Cassava Flour – 3 Tablespoons Coconut Flour – ½ Teaspoon Garlic Powder – ½ Teaspoon Salt – ¼ Teaspoon Black Pepper – BBQ or Buffalo Sauce - I used Primal Kitchen Hawaiian BBQ sauce for this recipe! – 1 Pound Chicken Tenders
Fresh water peaches
Start by whisking together the cassava flour, coconut flour, garlic powder, salt, and black pepper. In a separate bowl whisk together the eggs.
Next, dip a piece of chicken into the egg wash, then into the flour mixture, back into the egg wash, and back into the flour mixture. Place the chicken onto a parchment paper lined baking sheet.
Once the chicken is prepared, bake at 375 degrees for about 8-10 minutes on each side. I also like to broil them on high for 2 minutes at the end for an extra crispy outer coating!
Let them cool for a few minutes, and then place the chicken tenders in a large bowl. Pour about ¼ cup of barbeque sauce or buffalo sauce into the bowl and mix together until they're completely covered.
- Rachel
FRESH WATER PEACHES
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