Blueberry Vanilla Protein Shake
This delicious Blueberry Vanilla Protein Shake tastes like blueberry pie in a cup! It's low in sugar, dairy-free, and filled with nourishing ingredients like pumpkin seeds, almond butter, and organic blueberries. Enjoy this 5-ingredient smoothie as a healthy breakfast all summer long!
Equipment
- 1 High Speed Blender
Ingredients
- 1 Cup Frozen Blueberries
- ¾ Cup Water You can also use a non-dairy milk to make it extra creamy!
- 1 Scoop Vanilla Protein Powder I used Ancient Nutrition Vanilla Bone Broth Protein Powder.
- 2 Tablespoons Raw Pumpkin Seeds
- 1 Tablespoon Almond Butter Any nut butter or sunflower seed butter will work!
Instructions
- Add all ingredients into a high-speed blender.
- Blend on high until the mixture is smooth and creamy. Pour into a chilled glass and enjoy!
Notes
Expert Tips
- If your smoothie is too thin, add more frozen bananas or ice for a super thick and creamy texture.
- If you don't like thick smoothies, add a little extra water or dairy-free milk.
- Use cold water not room temperature.
- Freeze leftover smoothie in silicone ice cube trays to use for later!
- Use a high-speed blender for this recipe. If you only have a food processor on hand, you can use that too!
How To Store Leftovers
Store leftovers in a glass cup with a lid like a mason jar in the refrigerator or freezer. (It will not stay as thick in the refrigerator.) You can also make smoothie ice cubes by pouring leftovers into a silicone ice cube tray and freeze for later! (Or meal prep by doubling the recipe!) Blend the frozen cubes with a non-dairy milk for a quick and easy smoothie. ** See full post for more information and step by step photos.Nutrition
Serving: 1ServingCalories: 410kcalCarbohydrates: 33gProtein: 30gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 62mgSodium: 90mgPotassium: 519mgFiber: 6gSugar: 17gVitamin A: 83IUVitamin C: 15mgCalcium: 233mgIron: 3mg
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