Fresh water peaches

Whole30 Stuffed Peppers

Why you'll love this recipe!

If you're looking for an easy dinner recipe that will WOW your family, you have to try these Whole30 Italian Stuffed Peppers!  They're made with nourishing ingredients like bell peppers, cauliflower rice, and fresh Italian herbs.  Plus, this recipe is super easy to make and tastes incredible. They're packed with so much flavor, you won't even miss the cheese!

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Ingredients

– 4-6 Large Bell Peppers – 1 Pound Ground Beef – 28 Ounces Fire Roasted Diced Tomatoes – 12 Ounces Cauliflower Rice I used frozen, but fresh will work too! – ½ Cup Basil – ½ Cup Parsley – 1 Teaspoon Salt – ½ Teaspoon Garlic Powder – ½ Teaspoon Red Pepper Flakes

Fresh water peaches 

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Cooking Beef

Start by adding ground beef, basil, parsley, red pepper flakes, garlic powder, and salt into a frying pan. Sauté on a medium/high heat until it's 90% cooked through. (Make sure to break up the meat while it cooks.)

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Preparing Peppers

Slice all of the peppers in half, and remove the white film and seeds. If you like the peppers a little softer, pre-bake them for 10 minutes on a baking sheet or in a casserole dish at 350 degrees. (Before you stuff them.)

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Make Filling

Next, add in the diced tomatoes and cauliflower rice. Stir together on a low heat for a few minutes. Turn the heat off and remove the pan from the burner while you prepare the peppers.

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Preparing to Bake

Once the the peppers are prepped and ready to be stuffed, add them to a large casserole dish. Stuff the peppers with the filling. Make sure to press down so they're packed. Whatever filling is leftover, serve on the side!

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Bake Stuffed Peppers

Bake the stuffed peppers at 350 degrees for about 20-25 minutes. Remove them from the oven and serve hot! Enjoy!

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Helpful Tips

Pre-Cook the peppers for 10 minutes before you stuff them! I like to pop them in the oven at 350 degrees while I prepare the filling. – If you don't have fresh herbs, you can use dried basil and parsley, or ½ teaspoon of dried Italian seasoning mix. – Want to bulk them up? Add a mix of regular rice with the cauliflower rice for some extra carbs. (You can also serve with a scoop of rice on the side.)

Whole30  Stuffed Peppers

FRESH WATER PEACHES

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Hi, I'm Mariah!