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Smoothie on a plate with spoon dipped in peanut butter.

Strawberry Banana Smoothie without Yogurt

This dairy-free Strawberry Banana Smoothie is great as a quick breakfast or post workout snack! It's made with natural, fresh ingredients and a good source of fiber.
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 280 kcal

Equipment

  • High Speed Blender

Ingredients
  

  • 1+½ Cup Frozen Strawberries
  • 1 Ripe Banana
  • ½ Cup Water Use less or more as needed.
  • ¼ Cup Creamy Peanut Butter I use peanut butter with no added ingredients - just roasted peanuts!

Instructions
 

  • Start by adding into the blender, water, peanut butter, banana, and frozen strawberries.
  • Blend on high until it's a smooth, creamy consistency. (Add ice or more water if needed!)
  • Serve in two cups and enjoy!

Notes

Expert Tips

  • If your smoothie is too thin, add more frozen strawberries or ice.
  • Make sure you're using ripe bananas as they add the natural sweetness to this smoothie recipe.
  • If you don't have frozen strawberries, use fresh and swap for frozen bananas!
  • Add an extra drizzle of peanut butter to the inside of the cup for a fun touch!
  • Freeze leftover smoothie in silicone ice cube trays to use for later!
  • Use a high-speed blender for this recipe. If you only have a food processor on hand, you can use that too!
**See full post for more information and step by step photos!

Nutrition

Serving: 1ServingCalories: 280kcalCarbohydrates: 29gProtein: 9gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 10mgPotassium: 556mgFiber: 5gSugar: 16gVitamin A: 51IUVitamin C: 69mgCalcium: 38mgIron: 1mg
Keywords dairy free strawberry smoothie, mango strawberry banana smoothie, peanut butter strawberry smoothie
Did you make this recipe?Tag @freshwaterpeaches on Instagram!