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Close up picture of chicken bacon ranch wraps cut in half.

Chicken Bacon Ranch Wraps

Chicken Bacon Ranch Wraps are a delicious lunch or dinner option! They're filled with juicy chicken, crispy bacon, fresh vegetables, and a drizzle of dairy free ranch dressing. Plus, they're great for meal prep!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 6
Calories 318 kcal

Equipment

  • Skillet

Ingredients
  

  • ½ Pound Chicken Breast
  • 6 Ounces Bacon
  • 4 Cups Lettuce
  • ½ Cup Cherry Tomatoes
  • Cup Ranch Dressing
  • 6 Grain-Free Wraps I used Siete wraps!

Instructions
 

  • Cook the bacon in a skillet on medium heat until crispy. Place on a paper towel lined plate to absorb excess fat. Drain most of the fat and use the same pan to cook the chicken.
  • Next, warm the tortillas on a frying pan or in the microwave. (This will make them more pliable.)
  • Then add chicken, bacon, cherry tomatoes, lettuce, and ranch dressing into each wrap. Fold tight to keep ingredients inside.
  • Place each wrap face down on a hot skillet. Flip when golden brown and serve warm. (I don't use oil!)

Notes

Expert Tips

  • The tortillas must be warmed up prior to rolling them or else they will crack and fall apart. I usually heat them in the microwave for about 20 seconds.
  • Do not use oil in the pan when heating the tortillas. The wraps will firm up with just a few seconds of heat.
  • Place the tortillas folded side DOWN on the skillet.
  • Make sure skillet has pre-heated before adding the wraps.
  • Use tongs to flip the tortillas.
  • Do not overstuff the tortillas or they will fall apart in the pan.
  • Save time by using leftover chicken or rotisserie chicken.
See full post for more information!

Nutrition

Serving: 1gCalories: 318kcalCarbohydrates: 20gProtein: 13gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 46mgSodium: 548mgPotassium: 299mgFiber: 6gSugar: 3gVitamin A: 329IUVitamin C: 5mgCalcium: 17mgIron: 1mg
Keywords chicken bacon ranch wraps, gluten free chicken wraps, healthy chicken bacon ranch wraps
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