Crispy Chicken Caesar Salad Wrap
These Crispy Chicken Ceasar Salad Wraps are a fun way to switch up a traditional recipe! They're easy to prepare, and you only need a few simple ingredients to make them. Great for anyone who is gluten and dairy free!
Equipment
- Frying Pan
Ingredients
- 6 Cups Mixed Greens Any lettuce will work!
- 2 Chicken Cutlets, Cut into thin slices See post for my chicken cutlet recipe. You can swap for grilled chicken.
- ¼ Cup Dairy-Free Caesar Salad Dressing You can swap for any dressing.
- 4 Grain-Free Tortillas I used Siete Foods Almond Flour Tortillas.
Instructions
- Start by warming the tortillas on a frying pan or in the microwave. (This will make them more pliable.)
- Next, add mixed greens and dressing into a bowl. Stir together until the greens are evenly coated.
- To assemble, add mixed greens and chicken cutlet slices into a warm tortilla. Wrap tightly and place face down on a hot skillet. Flip when golden brown and serve warm.
Notes
*Nutrition facts do not reflect the exact products I used to create this recipe.
Helpful Tips
- The tortillas must be warmed up prior to rolling them or else they will crack and fall apart. I usually heat them in the microwave for about 20 seconds.
- Do not use oil in the pan when heating the tortillas. The wraps will firm up with just a few seconds of heat.
- Place the tortillas folded side DOWN on the skillet.
- Make sure skillet has pre-heated before adding the wraps.
- Do not overcook the wraps or the lettuce will wilt. It should take about 30-60 seconds on each side.
- Use tongs to flip the tortillas.
- Do not overstuff the tortillas or they will fall apart in the pan.
Nutrition
Serving: 1gCalories: 552kcalCarbohydrates: 39gProtein: 40gFat: 26gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 120mgSodium: 964mgPotassium: 844mgFiber: 10gSugar: 3gVitamin A: 1424IUVitamin C: 30mgCalcium: 38mgIron: 2mg
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