Sweet Potato Tots with Cinnamon and Sugar
These Sweet Potato Tots with Cinnamon & Sugar can be served as an afternoon snack, dessert, or with your fall inspired meals! They're crispy on the outside, gooey on the inside, and bursting with flavor! You can make them in the oven or air fryer, but they come out much crispier in the air fryer! (And take less time.)
Equipment
- Hand mixer
- Potato Masher
- Air Fryer
- Oven
Ingredients
Sweet Potato Filling
- 1 + ⅓ Cup Mashed Sweet Potato It must be completely cooled or else it will be too mushy.
- ¼ Cup Cassava Flour
- 1 Tablespoon Coconut Sugar You can substitute with Lakanto Monkfruit!
- 1+½ Teaspoon Cinnamon Feel free to add a little pumpkin spice to the filling mixture! I usually do ½ teaspoon.
- ¼ Teaspoon Salt
Outer Coating
- 1 Whipped Egg
- 1 Cup Finely Shredded Coconut
- 2 Tablespoon Coconut Sugar
- 1 Teaspoon Cinnamon
Instructions
- Add 3-4 small/medium sized *peeled* and cooled baked potatoes into a mixing bowl. Use a hand mixer or fork to blend them until creamy.
- Next measure out 1 + ⅓ cup of mashed sweet potato. Add it to separate mixing bowl with the cassava flour, cinnamon, coconut sugar, and salt. Use a spatula to fold it all together. It should form a thick dough.
- Use a teaspoon to scoop out the mixture, then use your finger to push it off onto a plate. They should be about 1+½ inches by ½ inch. Don't worry, they don't have to be perfect! It should make about 18-20 bites! Once they're all on the plate, place it in the fridge for 10-15 minutes to set.
- While it's setting, we can prep our crispy coating ingredients! In a small bowl, whip your egg and set aside. In a separate bowl, add your shredded coconut flakes, coconut sugar, and cinnamon.
- Once your sweet potato is set, use a fork to scrape them off one at a time. Roll in egg, then roll in shredded coconut mixture, then place on your baking sheet or in your air fryer.
- Once they're all prepped, it's time to bake them! If you're using a regular oven they will bake at 350 degrees for about 25-30 minutes. If you're air frying them, set it to 350° for about 12-15 minutes. You'll know they're done when the outside gets golden brown and crispy! They will cook fast in the air fryer so keep an eye on them!
- Let cool for a couple minutes, then ENJOY! (The center gets super hot!!)
Notes
If you have an air fryer, I suggest reheating leftovers in there! It's quick, easy, and keeps them crispy. For more reheating and leftover instructions, see my FAQ section.
Frequently Asked Questions
Can I make this recipe without sugar?
Yes, absolutely! I have tested them without sugar, and they still have a great flavor! If you're on Whole30, or sugar free you can skip the sugar, just keep the rest of the recipe the same. The great thing about sweet potato is that it's naturally sweet! You can also sub the coconut sugar for Lakanto Golden Monkfruit.
Can I make this recipe with a different flour?
I have not tested this recipe with any other flours. If you have a gluten-free 1-1 flour, it might work but you would need to use less. If you have almond flour, you
What kind of shredded coconut do you use?
I use finely shredded coconut because it’s light, and creates a nice “breadcrumb” coating on the outside. I’ve tried thicker shredded coconut, and it doesn’t have the same consistency. It will work, but in my opinion, it’s not as good.
What should I serve with my Sweet Potato Tots?
I actually enjoy them on their own as a little snack! You can also serve them as a side dish. The flavors remind me of mySweet Potato Casserole that I make on Thanksgiving! I also have a savory version that you might like too.
It’s best to store leftovers in an air tight glass container in the refrigerator. They will last 5-7 days. Any longer, and I would suggest freezing them in a freezer bag or air tight Tupperware container. You can reheat leftovers in the microwave, but I find they can get a bit soggy. My favorite way to reheat them is in the air fryer because it’s fast, easy, and they stay super crispy! If you don’t have an air fryer, you can also reheat them in a small frying pan on the stovetop, or in the oven.
How to store and reheat leftovers
How to cook sweet potato
Place your sweet potatoes on a pan or parchment paper, and bake at 375 degrees for about 40 minutes. You’ll know they’re done when you can easily stick a fork in them. Baking is my favorite way to make them because it’s an easy way to meal prep extras for later! The second way you can make mashed sweet potato is by peeling the potatoes, chopping them into small chunks, and steaming them until they become tender! It usually takes a little less time to cook, but I’m not a huge fan of peeling potatoes.Nutrition
Serving: 1gCalories: 67kcalCarbohydrates: 8gProtein: 1gFat: 4gSaturated Fat: 3gCholesterol: 9mgSodium: 48mgPotassium: 130mgFiber: 2gSugar: 3gVitamin A: 3999IUVitamin C: 4mgCalcium: 16mgIron: 1mg
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