Sheet Pan Spicy Meatballs & Vegetables
I love a good sheet pan meal. They're easy to make, and in less than an hour you have a delicious, healthy meal for the whole fam! These Sheet Pan Spicy Meatballs are full of flavor, and go well with most vegetables! For this recipe I used a mixture of onions, green peppers, and sweet potatoes, but feel free to switch it up! I also like using two pans sometimes so I can squeeze in extra vegetables! Plus this meal is grain-free & dairy-free which makes it perfect for anyone who is on Whole30 or a Paleo diet.
Equipment
- Sheet Pan
- Parchment Paper
Ingredients
Meatballs
- 1 lb. Ground Beef
- 2 Eggs
- ½ Sweet Onion Diced Small
- ½ Teaspoon Cayenne Pepper
- ½ Teaspoon Paprika
- 1 Teaspoon Salt
Sweet Potatoes
- 2 Medium sized Sweet Potatoes, Cut into cubes
- 1 Teaspoon Salt
- ¼ Tsp. Cayenne Pepper
- 1 Tbs. Avocado Oil Can substitute with Coconut Oil or Olive Oil.
Peppers + Onions
- 1 Sweet Onion Diced
- 2 Green Peppers
- 1 Tablespoon Avocado Oil Coconut Oil/Olive Oil
- 1 Teaspoon Salt
- ½ Teaspoon Black Pepper
Instructions
Preparing the Meatballs
- For the meatballs, add all ingredients into a mixing bowl. Using a large spoon to thoroughly mix everything together. Add 1 ½ inch balls onto your pan until you use up the whole mixture.
Preparing the Vegetables
- For sweet potatoes, dice into small cubes then toss with the cayenne pepper, salt, and oil. Add to your baking sheet.
- For onions and peppers, dice them into small pieces. Toss in oil, salt and pepper. Add to your baking sheet.
- Roast for about 30 minutes. (Stir vegetables at the halfway point.)
Nutrition
Serving: 1gCalories: 1954kcalCarbohydrates: 142gProtein: 109gFat: 106gSaturated Fat: 33gTrans Fat: 4gCholesterol: 636mgSodium: 7697mgPotassium: 4055mgFiber: 23gSugar: 50gVitamin A: 66497IUVitamin C: 231mgCalcium: 388mgIron: 16mg
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