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–+ servings
Frozen banana bites on a parchment paper lined board.

Frozen Banana Bites

Frozen Banana Bites are a fun, healthy treat that is sure to satisfy your sweet tooth! They're easily customizable and make the perfect little snack for kids or adults!
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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Course Dessert
Cuisine American
Servings 18
Calories 53 kcal

Equipment

  • Parchment
  • Baking Sheet

Ingredients
  

  • 3-4 Peeled Bananas
  • ⅓ Cup Dark Chocolate
  • 3-4 Tablespoons Cashew Butter Any nut butter will work with this recipe!
  • 1 Teaspoon Coconut Oil

Instructions
 

  • Start by peeling bananas. Cut into small disks and place them on a parchment paper lined baking sheet. Freeze for about 30 minutes.
  • Next, add a generous amount of cashew butter to half of the banana disks. Place a second disk on top of each one to make a "sandwich." Place back in the freezer for about 15 minutes.
  • Microwave the dark chocolate and coconut oil in a small bowl. (In 20 second increments.) Stir each time you remove from microwave until it's silky smooth.
  • Finally, dip half of each banana bite into the chocolate and place on the parchment paper lined baking sheet. Freeze until you're ready to enjoy!

Notes

Expert Tips

  • Place banana discs on parchment paper before freezing for easy removal. It's also great for when you dip them in chocolate.
  • Freeze the banana slices until they easily peel off of the parchment paper. If they're still mushy it will be difficult to add the nut butter.
  • Dip banana bites in white chocolate for a sweeter option!
  • I like dipping half of the banana bites in chocolate, but you can completely cover them in chocolate. Use a fork or toothpick to dip them.
  • Use excess chocolate to drizzle on top of bananas!

How to store leftovers

Leftover Banana Bites should be stored in the freezer.
After they have set, remove from the parchment paper and place in an airtight container or bag. (Make sure it's freezer safe!)

Nutrition

Serving: 1ServingCalories: 53kcalCarbohydrates: 7gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 0.03mgSodium: 4mgPotassium: 107mgFiber: 1gSugar: 4gVitamin A: 13IUVitamin C: 2mgCalcium: 12mgIron: 0.2mg
Keywords banana bites, frozen banana bites, vegan banana bites
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