Strawberry Banana Smoothie without Yogurt
This dairy-free Strawberry Banana Smoothie is great as a quick breakfast or post workout snack! It's made with natural, fresh ingredients and a good source of fiber.
Equipment
- High Speed Blender
Ingredients
- 1+½ Cup Frozen Strawberries
- 1 Ripe Banana
- ½ Cup Water Use less or more as needed.
- ¼ Cup Creamy Peanut Butter I use peanut butter with no added ingredients - just roasted peanuts!
Instructions
- Start by adding into the blender, water, peanut butter, banana, and frozen strawberries.
- Blend on high until it's a smooth, creamy consistency. (Add ice or more water if needed!)
- Serve in two cups and enjoy!
Notes
Expert Tips
- If your smoothie is too thin, add more frozen strawberries or ice.
- Make sure you're using ripe bananas as they add the natural sweetness to this smoothie recipe.
- If you don't have frozen strawberries, use fresh and swap for frozen bananas!
- Add an extra drizzle of peanut butter to the inside of the cup for a fun touch!
- Freeze leftover smoothie in silicone ice cube trays to use for later!
- Use a high-speed blender for this recipe. If you only have a food processor on hand, you can use that too!
Nutrition
Serving: 1ServingCalories: 280kcalCarbohydrates: 29gProtein: 9gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 10mgPotassium: 556mgFiber: 5gSugar: 16gVitamin A: 51IUVitamin C: 69mgCalcium: 38mgIron: 1mg
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