Go Back
–+ servings
BBQ chicken wraps laying on parchment paper.

BBQ Chicken Wraps

BBQ Chicken Wraps are easy to make, and each bite is bursting with flavor! The wraps are layered with chicken, caramelized onions, fresh arugula, and barbeque sauce.
5 from 1 vote
Print Recipe Pin Recipe Share on Facebook
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 8
Calories 190 kcal

Equipment

  • Non-Stick Skillet

Ingredients
  

  • 1 Pound Chicken Breast
  • 8 Grain-Free Wraps
  • 2 Cups Arugula
  • 1 Sweet Onion
  • ⅓ Cup BBQ Sauce I used Primal Kitchen BBQ sauce because it's unsweetened!

Instructions
 

Caramelized Onions

  • Start by adding sliced onion to a pre-heated skillet with about a tablespoon of olive oil. Cook on medium heat, stirring occasionally so they don't stick. If they seem like they're burning, turn the temperature down.
  • Cook until golden brown.

Chicken Breast

  • To prepare the chicken, pat dry with paper towels. Place on a pre-heated skillet with olive oil or grill. Cook for about 5-6 minutes on each side or until the center is white.
  • Slice the chicken and add to a bowl. Pour over barbeque sauce and stir until the chicken is evenly coated.

Assembling Wraps

  • Warm wraps on the grill or in the microwave for about 30 seconds. Add barbeque chicken, caramelized onions, and arugula.
  • Fold tightly and place folded side down on a hot skillet. (Do not use oil.) Cook for about 2 minutes and flip. Each side should be golden brown. Serve hot!

Notes

Expert Tips

  • The tortillas must be warmed up prior to rolling them or else they will crack and fall apart. I usually heat them in the microwave for about 20 seconds.
  • Do not use oil in the pan when heating the tortillas. The wraps will firm up with just a few seconds of heat.
  • Place the tortillas folded side DOWN on the skillet.
  • Make sure skillet has pre-heated before adding the wraps.
  • Use tongs to flip the tortillas.
  • Do not overstuff the tortillas or they will fall apart in the pan.
See full post for more information and step-by-step photos.

Nutrition

Serving: 1WrapCalories: 190kcalCarbohydrates: 25gProtein: 14gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 36mgSodium: 383mgPotassium: 305mgFiber: 6gSugar: 7gVitamin A: 163IUVitamin C: 3mgCalcium: 23mgIron: 0.5mg
Keywords bbq chicken wraps, grilled chicken wraps, healthy chicken wraps
Did you make this recipe?Tag @freshwaterpeaches on Instagram!