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+ servings
Overhead shot of salad in bowl.

Italian Bean Salad Recipe

This Italian Bean Salad Recipe is the perfect light and summery side dish! It's filled with a variety of vegetables, topped with fresh basil, and a simple balsamic dressing. It's a healthy, and delicious option that you'll want to make over and over again this summer!
5 from 3 votes
Prep Time 20 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American, Italian
Servings 6
Calories 165 kcal

Equipment

  • Large Mixing Bowl

Ingredients
  

  • 2 Cups Chopped English Cucumbers
  • 2 Cups Chopped Sweet Peppers
  • 1 Cup Chopped Grape Tomatoes Any small tomato will work!
  • 15 Ounces Chickpeas Rinsed and drained.
  • Cup Roughly Chopped Basil
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Balsamic Vinegar
  • 1+½ Teaspoons Salt
  • ¼ Teaspoon Black Pepper

Instructions
 

  • Start by preparing the vegetables, and rinsing the beans. Measure out what you need, and add it to a large bowl.
  • Next, add the basil, olive oil, balsamic, salt, and black pepper. Stir together with two wooden spoons until it's fully combined.
  • Cover the bowl and chill for 30-60 minutes before serving. This allows time for the flavors to mesh together.

Notes

Helpful Tips

  • Make sure to cut the vegetables into even, bite sized pieces! I chopped them by hand, but there's an amazing tool I discovered last year that does all the chopping for you! It's easy to use, and guarantees they will all be the same size. You can find it on Amazon.
  • I like to start with a small amount of salt and pepper, but feel free to add more! Always taste test before serving.
  • You don't have to chill this salad before serving, but I highly recommend you do. I typically serve mine at least an hour after I make it. The flavors take time to mesh together, and it tastes best when it's chilled.

Frequently Asked Questions

What do you serve with Bean Salad?
I like to serve my Bean Salad with Balsamic Chicken or Steak! It's a great side dish to go with grilled food or summery recipes.
How long does this Bean Salad last in the refrigerator?
I would say this recipe will last about 5 days in the refrigerator.
Are Chickpeas and Garbanzo beans the same?
Yes, they are the same!

How to store leftovers

Leftovers should be stored in an air tight container - I like using glass containers! You can also cover the serving bowl with plastic or reusable wrap. Store it in the refrigerator for up to five days.

Nutrition

Serving: 1ServingCalories: 165kcalCarbohydrates: 25gProtein: 7gFat: 4gSaturated Fat: 1gSodium: 203mgPotassium: 431mgFiber: 7gSugar: 7gVitamin A: 1923IUVitamin C: 69mgCalcium: 51mgIron: 3mg
Keywords balsamic bean salad, easy bean salad, garbanzo bean salad, italian bean salad
Did you make this recipe?Tag @freshwaterpeaches on Instagram!