Italian Vegetable Meatballs

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YIELD

15 meatballs

TYPE

Vegetarian

TOTAL TIME

55 minutes

LEVEL

Beginner

Vegetable Rice

1

Use a food processor to make your own broccoli and cauliflower rice! Pulse until it looks like this.

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Meatball Mixture

2

Add cauliflower rice, broccoli rice, whipped egg, olive oil, and almond flour to a bowl. Mix until well combined. Next add your salt, garlic powder, black pepper, red pepper flakes, basil, and parsley..

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Rolling Meatballs

3

Line your baking sheet with parchment paper, or prepare your air fryer. Roll the mixture into 1 + ½ inch meatballs - it should make 15 golf ball sized meatballs. Add them to your baking sheet or air fryer.

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Baking/Air Frying

4

Bake at 375 degrees for about 30-35 minutes. Air fry for about 20 minutes. You'll know they're done when they're golden brown on the outside.

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Serving

5

Serve with your favorite homemade tomato sauce and gluten-free pasta!

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