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YIELD
15 meatballs
TYPE
Vegetarian
TOTAL TIME
55 minutes
LEVEL
Beginner
1
Use a food processor to make your own broccoli and cauliflower rice! Pulse until it looks like this.
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2
Add cauliflower rice, broccoli rice, whipped egg, olive oil, and almond flour to a bowl. Mix until well combined. Next add your salt, garlic powder, black pepper, red pepper flakes, basil, and parsley..
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3
Line your baking sheet with parchment paper, or prepare your air fryer. Roll the mixture into 1 + ½ inch meatballs - it should make 15 golf ball sized meatballs. Add them to your baking sheet or air fryer.
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4
Bake at 375 degrees for about 30-35 minutes. Air fry for about 20 minutes. You'll know they're done when they're golden brown on the outside.
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5
Serve with your favorite homemade tomato sauce and gluten-free pasta!
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