Use a food processor to make your own broccoli and cauliflower rice! Pulse until it looks like this.
Add cauliflower rice, broccoli rice, whipped egg, olive oil, and almond flour to a bowl. Mix until well combined. Next add your salt, garlic powder, black pepper, red pepper flakes, basil, and parsley..
Line your baking sheet with parchment paper, or prepare your air fryer. Roll the mixture into 1 + ½ inch meatballs - it should make 15 golf ball sized meatballs. Add them to your baking sheet or air fryer.
Bake at 375 degrees for about 30-35 minutes. Air fry for about 20 minutes. You'll know they're done when they're golden brown on the outside.
Serve with your favorite homemade tomato sauce and gluten-free pasta!