• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fresh Water Peaches
  • Home
  • Recipe Index
  • Lifestyle
    • Shop
  • About Me
  • Contact
    • Work With Me
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
  • Recipe Index
  • About Me
  • Lifestyle
  • Shop
  • Work With Me!
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About Me
    • Lifestyle
    • Shop
    • Work With Me!
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Whole30

    Sheet Pan Spicy Meatballs & Vegetables

    Published: Sep 26, 2019 · Modified: Jun 3, 2021 by Mariah Mandile

    • Share on Twitter
    • Share on Facebook
    • Share on Pinterest
    • Share via Email
    Jump to Recipe Print Recipe

    I love a good sheet pan meal. They're easy to make, and in less than an hour you have a delicious, healthy meal for the whole fam! These Sheet Pan Spicy Meatballs are full of flavor, and go well with most vegetables! For this recipe I used a mixture of onions, green peppers, and sweet potatoes, but feel free to switch it up! I also like using two pans sometimes so I can squeeze in extra vegetables! Plus this meal is grain-free & dairy-free which makes it perfect for anyone who is on Whole30 or a Paleo diet.

    Jump to:
    • Ingredients & Notes
    • Step by Step Instructions
    • How to store & reheat leftovers
    • Recipe

    Disclaimer: Some of the links in this post are affiliate links, which means I make a small commission if you choose to purchase through qualifying links.

    Ingredients & Notes

    Meatballs

    • 1 lb. Ground Beef
    • 2 Eggs
    • ½ Sweet Onion Diced Small
    • ½ Teaspoon Cayenne Pepper
    • ½ Teaspoon Paprika
    • 1 Teaspoon Salt

    Sweet Potatoes

    • 2 Medium sized Sweet Potatoes, Cut into cubes
    • 1 Teaspoon Salt
    • ¼ Tsp. Cayenne Pepper
    • 1 Tbs. Avocado Oil Can substitute with Coconut Oil or Olive Oil.

    Peppers + Onions

    • 1 Sweet Onion Diced
    • 2 Green Peppers
    • 1 Tablespoon Avocado Oil Coconut Oil/Olive Oil
    • 1 Teaspoon Salt
    • ½ Teaspoon Black Pepper

    Step by Step Instructions

    Preparing the Meatballs

    1. For the meatballs, add all ingredients into a mixing bowl. Using a large spoon to thoroughly mix everything together. Add 1 ½ inch balls onto your pan until you use up the whole mixture.

    Preparing the Vegetables

    1. For sweet potatoes, dice into small cubes then toss with the cayenne pepper, salt, and oil. Add to your baking sheet.
    2. For onions and peppers, dice them into small pieces. Toss in oil, salt and pepper. Add to your baking sheet.
    3. Roast for about 30 minutes. (Stir vegetables at the halfway point.)

    How to store & reheat leftovers

    You can store leftovers in an air tight glass container for up to five days in the refrigerator. You can also place leftovers in the freezer for longer storage! (Perfect for a rainy day.) Make sure your container is freezer safe! To reheat, just add it to the stovetop in a pan on medium/low heat. Stir until it’s warm. You can also reheat in the microwave or oven!

    Love this recipe? You'll love these too!

    • Sweet Potato Curry Soup with Ginger Meatballs
    • Buffalo Cauliflower Meatballs
    • The Best Paleo Meatballs
    • Easy Roasted Fall Vegetables
    • Lemon Herb Chicken Dinner
    • Easy Roasted Pesto Potatoes

    Recipe

    Sheet Pan Spicy Meatballs & Vegetables

    I love a good sheet pan meal. They're easy to make, and in less than an hour you have a delicious, healthy meal for the whole fam! These Sheet Pan Spicy Meatballs are full of flavor, and go well with most vegetables! For this recipe I used a mixture of onions, green peppers, and sweet potatoes, but feel free to switch it up! I also like using two pans sometimes so I can squeeze in extra vegetables! Plus this meal is grain-free & dairy-free which makes it perfect for anyone who is on Whole30 or a Paleo diet.
    Prevent your screen from going dark
    Print Recipe Pin Recipe Share on Facebook
    Prep Time 20 mins
    Cook Time 30 mins
    Total Time 50 mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 1954 kcal

    Equipment

    • Sheet Pan
    • Parchment Paper

    Ingredients
      

    Meatballs

    • 1 lb. Ground Beef
    • 2 Eggs
    • ½ Sweet Onion Diced Small
    • ½ Teaspoon Cayenne Pepper
    • ½ Teaspoon Paprika
    • 1 Teaspoon Salt

    Sweet Potatoes

    • 2 Medium sized Sweet Potatoes, Cut into cubes
    • 1 Teaspoon Salt
    • ¼ Tsp. Cayenne Pepper
    • 1 Tbs. Avocado Oil Can substitute with Coconut Oil or Olive Oil.

    Peppers + Onions

    • 1 Sweet Onion Diced
    • 2 Green Peppers
    • 1 Tablespoon Avocado Oil Coconut Oil/Olive Oil
    • 1 Teaspoon Salt
    • ½ Teaspoon Black Pepper

    Instructions
     

    Preparing the Meatballs

    • For the meatballs, add all ingredients into a mixing bowl. Using a large spoon to thoroughly mix everything together. Add 1 ½ inch balls onto your pan until you use up the whole mixture.

    Preparing the Vegetables

    • For sweet potatoes, dice into small cubes then toss with the cayenne pepper, salt, and oil. Add to your baking sheet.
    • For onions and peppers, dice them into small pieces. Toss in oil, salt and pepper. Add to your baking sheet.
    • Roast for about 30 minutes. (Stir vegetables at the halfway point.)

    Nutrition

    Serving: 1gCalories: 1954kcalCarbohydrates: 142gProtein: 109gFat: 106gSaturated Fat: 33gTrans Fat: 4gCholesterol: 636mgSodium: 7697mgPotassium: 4055mgFiber: 23gSugar: 50gVitamin A: 66497IUVitamin C: 231mgCalcium: 388mgIron: 16mg
    Keywords how to make a sheet pan meal, sheet pan meal, sheet pan spicy meatballs, spicy meatballs
    Did you make this recipe?Tag @freshwaterpeaches on Instagram!

    After you make these Sheet Pan Spicy Meatballs, make sure to leave a comment & rate the recipe! Your feedback is helpful for me, and for anyone planning to try this recipe. I hope you love them as much as I do! xo Mariah

    More recipes you may enjoy

    • Fork scooping out pesto pasta.
      Mushroom Pesto Pasta (Dairy-Free)
    • Baked spicy chicken nuggets in basket with celery.
      Baked Spicy Chicken Nuggets
    • Chocolate cupcake with frosting on a wooden board.
      Gluten-Free Chocolate Cupcakes
    • Chocolate cherry cup broken in half.
      Dark Chocolate Cherry Cups

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Girl with blonde hair holding coffee cup.

    Hi, I'm Mariah!

    Welcome! I'm so happy you're here. My name is Mariah - I'm a holistic health coach and recipe developer based in Connecticut. I love all things gut health, clean living, and I have a slight obsession with chocolate! Here you'll find simple and easy to make gluten-free, dairy-free recipes that your whole family will love!

    Winter Recipes!

    • Spoon scooping out spicy chicken soup.
      Spicy Chicken Soup Recipe
    • Gingerbread bars with white frosting stacked on top of each other.
      Gingerbread Cookie Bars (Gluten-Free)
    • Gingerbread cookie sandwich cut in half on a small plate.
      Gingerbread Cookie Sandwiches (Gluten-Free)
    • Apple crumble muffins on parchment paper with cinnamon sticks and apples.
      Apple Crumble Muffins (Gluten-Free)

    Trending Recipes!

    • Fork swirling pasta with chicken alfredo with broccoli.
      Dairy Free Chicken Alfredo with Broccoli
    • Spoon scooping out buffalo chicken casserole.
      Buffalo Chicken Casserole with Cauliflower (Dairy-Free)
    • Close up picture of cassava flour bread slice.
      Cassava Flour Bread (Paleo)
    • Holding up slice of vanilla cake with raspberries on top.
      Almond Flour Vanilla Cake

    No-Bake Recipes!

    • Overhead picture of fruit charcuterie board.
      Healthy Fruit Charcuterie Board
    • Frozen banana bites with dark chocolate drizzled on top.
      Frozen Banana Bites
    • Spoon scooping out thick chocolate mousse.
      Gluten-Free Chocolate Mousse (Vegan)
    • Cookie dough truffles with sea salt sprinkled on top.
      Cookie Dough Truffles (Gluten-Free)

    Want healthy recipes sent right to your inbox? Join the newsletter to get my FREE eBook with 6 Gluten-Free + Dairy-Free Recipes!

    Footer

    ↑ back to top

    Contact me!

    Send me a message!

    Stay up to date!

    Join my newsletter to get healthy recipes sent right to your inbox!

    Work with me!

    Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Fresh Water Peaches all rights reserved.